| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.10 | 2.00 | 0.00 | 0.00 | 0.00 | 27.10 |
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| Kayano 22 Dark Blue-gray Miles: 6.25 | Kayano 22 Gray And Green Miles: 20.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop but I cut out the rollers, my legs were till kinda heavy like on Saturday but not as bad, I just gutted it out. It was pretty darn hot too! My average pace was slower than normal, 8:54 with a total time of 55:42, hence the dead legs... No more missed days unless it is a Friday that is usually a scheduled day off but even then I might do a little cross training.
See ya Tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.70 | 2.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| I drove to the top of woodland hills and then I ran down to the mailboxes over to Loafer Canyon road and then up that a little ways and then back down to the house, its a good combination of downhill and uphill. I felt okay but not great, my legs are a little tired but not to bad, I want to do this a few more times before I start running Payson Canyon in a few weeks. My average pace was 8:45 with a total time of 1:07:04, I had a few 8 minute miles on some of the downhill miles but for the most part I tried to just take it easy for the first time down.
See y tomorrow.
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| Kayano 22 Gray And Green Miles: 7.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To stiff from yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
| I ran the usual route down into the river bottoms and then back to the house, I did few loops around my house to get the 15 plus miles in. I needed to get out at least an hour earlier but I slept in and I really paid for it those last few miles. My average pace was not great but not to bad either, average was 8:53 with a total time of 1:56:29... My goal is to bump up the long run mileage each week, I did some downhill training on wednesday and It kept me from running for a few days because of the stiffness, I hope I'm done with that now too. I really need to be getting the mileage in from here on out.
See ya Monday
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| Kayano 22 Gray And Green Miles: 13.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.10 | 2.00 | 0.00 | 0.00 | 0.00 | 27.10 |
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| Kayano 22 Dark Blue-gray Miles: 6.25 | Kayano 22 Gray And Green Miles: 20.85 |
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