"A Hefty Hunk Of Steamin Junk"

Week starting Jul 04, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.31	0.00	0.00	0.00	0.00	27.31

GT2009 Miles: 6.26	Nimbus 22 Grey Light Show Miles: 7.30	Nimbus 22 Grey & Black Miles: 3.00	Nimbus 22 Blue Miles: 10.75

Mon, Jul 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.26	0.00	0.00	0.00	0.00	6.26

Out towards Payson and back via canal road, I felt horrible on the way out but then on the way back things seemed to loosen up a little bit. My average pace was 9:03 with a total time of 56:43, I finished up with some upper body weights and some psuh-ups. It was a good start to the week.

See you tomorrow.

GT2009 Miles: 6.26

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Wed, Jul 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

Out past Mini Gu Corner and back via canal road, pace was a little better this morning but my legs felt tired and weak... My average pace was 8:40 with a total time of 1:03:11, I finished up with some upper body weights and some push-ups. I am just trying to stay with it Mentally and Physically...

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 7.30

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Fri, Jul 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles on the treadmill and then lower body weights and some push-ups. Longer run tomorrow. My average pace was 9:04 with a total time of 27:11.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 3.00

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Sat, Jul 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.75	0.00	0.00	0.00	0.00	10.75

I just feel broken... I felt like I was just broken and my legs are so weak and tired, I don't know what to do. The last 6 miles I averaged 10:00 mile, not good. I have been struggling since I came back from Covid. I really dont know if that is still the problem or if its something else. Oh well.

See you Monday.

Nimbus 22 Blue Miles: 10.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.31	0.00	0.00	0.00	0.00	27.31

GT2009 Miles: 6.26	Nimbus 22 Grey Light Show Miles: 7.30	Nimbus 22 Grey & Black Miles: 3.00	Nimbus 22 Blue Miles: 10.75

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