I had a really good run down Payson Canyon. It was our 5 run done and it was my best. Miles splits were as follows. 7:37, 7:21, 7:11, 7:19, 7:02, 7:04, 6:55, 6:59, .15 6:59. I'm really happy with it. I seem to keep getting a little better each week. I hope it continues. Upper body weights to finish up.
See you tomorrow.
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