| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 8.25 | 0.00 | 0.00 | 0.00 | 45.25 |
|
| Nimbus 21 Red Miles: 6.25 | Numbus 21 Yellow & Black Miles: 7.25 | Nimbus 21 Grey Miles: 24.50 | Nimbus 20 Boston Blue Miles: 7.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Lunch run out towards Payson via canal road, It was for sure warm but very tolerable. My Hamstring was pretty darn tight but it loosened up as I went a long and my IT band was jujst hanging in there for the most part. My average pace was 8:41 with a total time of 54:03 and I finished up with my upper body weight training.
See you tomorrow.
|
| Nimbus 21 Red Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I wanted to run with the Boys down Payson Canyon but I decided to stay down on the flat in Salem for another week and then next week I'll start running down the canyon, I'm just trying to nurse this Hamstring for another week. My average pace was 8:33 with a total time of 1:01:39, I finished up with some lower body weight training.
See you tomorrow.
|
| Numbus 21 Yellow & Black Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 2.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| I ran up Loafer Canyon but I didn't go all the way to the gate... Maybe next week. I felt decent on the way up but on the way down I felt really horrible, just super tired leg. My average pace was 9:20 with a toatl time of 59:00, I had 2 MP miles on the way down but they were way slower than I have ever had on this route, 8:14, 8:20. usually I am in the 7:20 range on these miles, hence the tired legs... Upper body workout and push-ups to finish up.
See you tomorrow.
|
| Nimbus 21 Grey Miles: 6.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 1.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| The old legs are still a little heavy and tired but they are hanging in there. Out past Mini Gu Corner and back via the stake center, ITband was a little more sore this morning but the hamstring was a lot better which was a positive, I finished up with some lower body weight training.
See you tomorrow.
|
| Nimbus 20 Boston Blue Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.15 | 4.00 | 0.00 | 0.00 | 0.00 | 18.15 |
| I felt better this week at the end of the run which was nice with my last 4 or so at MP... My average pace was 8:42 with a total time of 2:37:42, MP miles were at the end, 8:17, 8:17, 8:20, 7:59.
See you Monday.
|
| Nimbus 21 Grey Miles: 18.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 8.25 | 0.00 | 0.00 | 0.00 | 45.25 |
|
| Nimbus 21 Red Miles: 6.25 | Numbus 21 Yellow & Black Miles: 7.25 | Nimbus 21 Grey Miles: 24.50 | Nimbus 20 Boston Blue Miles: 7.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|