"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 14.95 Month: 44.95 Year: 123.30
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 26 Grey Lifetime Miles: 194.91
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 136.58
Nimbus 26 Blue Red Stripe Lifetime Miles: 135.67
Nimbus 26 Orange/Green Lifetime Miles: 77.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.351.000.000.004.6014.95
Nimbus 26 Sandstone Miles: 7.15Nimbus 26 Blue Red Stripe Miles: 4.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

Just toolin along canal. Last mile was like old times. 8:37... I can handle that. Been feeling some stomach issues all day but finally felt like I could go and get a few miles in. My average pace was 9:35 with a total time of 30:37.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

Harrys Hill up. I felt okay leg wise but the old lungs were not having it. The downhill I took pretty easy but I felt not bad. My average pace was 9:24 with a total time of 1:06:59, I finished up with some upper body weights and some pushups.

See you tomorrow.

Nimbus 26 Sandstone Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.604.60

Elliptiacl for 46 minutes. To wet outside for this old man. This will have to do for today so I can live to fight another day.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 4.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.351.000.000.004.6014.95
Nimbus 26 Sandstone Miles: 7.15Nimbus 26 Blue Red Stripe Miles: 4.60
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