"A Hefty Hunk Of Steamin Junk"

Week starting Feb 19, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.70	1.00	0.00	0.00	0.00	23.70

Kayano 29 Red/Blue Miles: 12.25	Nimbus 24 Dark Blue Miles: 6.15	Nimbus 23 Blue Miles: 5.30

Mon, Feb 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.15	0.00	0.00	0.00	0.00	9.15

Out to Gu Corner and back and then added a little more when I got back to the house. I was a little tired on the last one but other than that I did okay. My average pace was 8:56 with a total time of 1:21:37, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 9.15

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Tue, Feb 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	1.00	0.00	0.00	0.00	6.15

Climbing up Loafer Canyon. I felt pretty decent on the way up. I kept it pretty easy and the same on the way down. I had 1 MP at 8:05, my average pace was 9:26 with a total time of 58:01. I finished up with some lower body weights and some push-ups. Great workout!

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.15

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Wed, Feb 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

Treadmill. To wet outside for me. My Average pace was 9:02 for 28 minutes, I finished up with some upper body weights and some push-ups. Better than nothing.

See you tomorrow.

Kayano 29 Red/Blue Miles: 3.10

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Fri, Feb 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Out towards Payson on some very slick roads in some spots. Beautiful morning and I am so glad I got out there, \my average pace was 8:55 with a total time of 47:10. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 5.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.70	1.00	0.00	0.00	0.00	23.70

Kayano 29 Red/Blue Miles: 12.25	Nimbus 24 Dark Blue Miles: 6.15	Nimbus 23 Blue Miles: 5.30

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