| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.51 | 4.00 | 0.00 | 0.00 | 3.50 | 36.01 |
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| Kayano 17 Blue Miles: 35.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 2.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Afternoon run today and it was the nicest day so far this year, I was in shorts and short sleeves, it was awesome!!! I ran out towards Payson Park and actually extended down to the park I haven't been this far since my injury so it was way cool to finally get there! The pace was upbeat and a little faster than I should have ran it but I just went with it. My average pace was 8:14 with a couple of sub 8 minute miles in there and I wasn't trying to hard either, total time was 58:56 with my HR average at 151. My pace was pretty smooth and I felt like the pace was pretty even and I didn't seem to be straining to hard to hold the pace, so a nice way to start out the week. I finished up with some upper body weight training and then some push-ups, no elliptical as I am short on time and I went the extra mileage anyway so I'm calling it good for today! See ya tomorrow.
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| Kayano 17 Blue Miles: 7.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| To busy today so no run, maybe tomorrow... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 2.00 | 0.00 | 0.00 | 1.50 | 8.60 |
| I ran in the afternoon and man was the wind blowing hard! I bet it was 40 sometimes gusts to 50 or 60 miles an hour easy. I ran up to the mailboxes and then down woodland hills road and then over to the top of Harry's Hill down that and then back home via canal road. I fought the wind the whole way, it was behind me and then in front and then to the side, it was crazy. I am proud of myself for staying with the run and gutting it out! My average pace was 8:33 with 2 sub 8 minute miles , (7:32), (7:49) Both downhill with the wind at my back and from the side. Total time was 1:00:17 I didn't have my HR monitor so no information on that. After the run I jumped on the elliptical for 15 minutes at a moderate pace and then some lower body weight training to finish up. I'm glad I got this one in the books! See ya tomorrow
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| Kayano 17 Blue Miles: 7.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 2.00 | 8.15 |
| I waited to run in the afternoon today as I didn't want to fight the slick roads and it was a good move cuz the roads were dry and clear and the sun was bright and warm!!! I was able to get out after 4:0opm and I ran out to Mini GU corner via canal road and then back to the house, the pace was easy for the most part at least I tried to keep it easy. Average pace was 8:24 with my HR average at 146 total time was 51:40. After the run I jumped on the elliptical for 20 minutes at a moderate to hard pace and then I finished up with some upper body weight training and some push-ups. See ya tomorrow.
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| Kayano 17 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- No running yet today.... I might try later this evening other wise I'll just be running my long run tomorrow and call it good for the week, but I hope to get something done today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
| I was able to get out at 7:30am but the weather was a little questionable and everytime I tried to head out towards GU corner the wind would be howling and so I would head back to Salem. So I stayed in Salem along canal road and it was a lot nicer, no wind and no rain for the most part, it did get a little boring going back and forth but that was better than fighting the wind. My legs were not feeling it today so the pace was a little slower than normal and some of the miles felt like a death march, but I was able to get her done. My average pace was 8:35 with my HR average at 142, total time was 1:43:41... I thought my legs would go a little better today than they did especially after taking yesterday day off, maybe I shouldn't have, I just was off all day today so I'll leave it at that. See ya Monday.
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| Kayano 17 Blue Miles: 12.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.51 | 4.00 | 0.00 | 0.00 | 3.50 | 36.01 |
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| Kayano 17 Blue Miles: 35.01 |
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