"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Feb 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.102.000.000.001.508.60

I ran in the afternoon and man was the wind blowing hard! I bet it was 40 sometimes gusts to 50 or 60 miles an hour easy. I ran up to the mailboxes and then down woodland hills road and then over to the top of Harry's Hill down that and then back home via canal road. I fought the wind the whole way, it was behind me and then in front and then to the side, it was crazy. I am proud of myself for staying with  the run and gutting it out! My average pace was 8:33 with 2 sub 8 minute miles , (7:32), (7:49) Both downhill with the wind at my back and from the side. Total time was 1:00:17 I didn't have my HR monitor so no information on that. After the run I jumped on the elliptical for 15 minutes at a moderate pace and then some lower body weight training to finish up. I'm glad I got this one in the books!

See ya tomorrow

Kayano 17 Blue Miles: 7.60
Comments
From Simmbad on Wed, Feb 16, 2011 at 20:43:28 from 67.199.163.126

Way to hang in on the windy run Bro. It was bruttal. Your having a great so far, keep it up.

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