Out to Mini Gu and back, I was little Clunky on the first few miles but then on the way back my legs loosened up and I had a pretty good Rhythm. My average pace was 8:36 with a total time of 53:01, I finished up with some lower body weights.
Out towards Payson Park but I stopped short of the roillers, I was a little sluggish today but I still feel better than I did this time last year so thats good. My average pace was 8:50 with a total time of 55:09, I finished up with some upper body weights and some push-ups.
Up Harrys Hill. I felt pretty good for the most part. I had 2 MP Miles mainley on the downhill, 7:37, 8:09, my average pace was 8:48 with a total time of 56:07. I finished up with some lower body weights.
