| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.25 | 75.25 | 4.00 | 5.10 | 199.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Way too hot and humid! I bonked!
| Mile |
Time |
HR |
HR % |
| 1 |
9:05:00 |
116 |
55% |
| 2 |
8:58:00 |
129 |
64% |
| 3 |
8:56:00 |
132 |
66% |
| 4 |
8:45:00 |
141 |
72% |
| 5 |
9:09:00 |
143 |
74% |
| 6 |
10:23:00 |
135 |
68% |
| 7 |
10:11:00 |
144 |
74% |
| 8 |
10:12:00 |
142 |
73% |
| Total |
75:39:00 |
135 |
68% |
| Pace |
9:27:22 |
|
|
| Temp |
78 |
Humidity |
97 |
| Dew Point |
77 |
Wind |
3 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| I'm hating running...it's too hot.
| Mile |
Time |
HR |
HR % |
| 1 |
8:15:00 |
132 |
66% |
| 2 |
8:08:00 |
146 |
76% |
| 3 |
8:03:00 |
147 |
76% |
| 4 |
7:23:00 |
156 |
82% |
| Total |
31:49:00 |
145 |
75% |
| Pace |
7:57:15 |
|
|
| Temp |
75 |
Humidity |
93 |
| Dew Point |
73 |
Wind |
3 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles again...Slow, but with one faster.
| Mile |
Time |
HR |
HR % |
| 1 |
8:56:00 |
119 |
57% |
| 2 |
8:53:00 |
132 |
66% |
| 3 |
8:23:00 |
134 |
68% |
| 4 |
7:38:00 |
144 |
74% |
| Total |
33:50:00 |
132 |
66% |
| Pace |
8:27:30 |
|
|
| Temp |
80 |
Humidity |
98 |
| Dew Point |
73 |
Wind |
1 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| I can run in this weather! ... Not Great but tolerable.
Kicked it up to 9 Miles.
| Mile |
Time |
HR |
HR % |
| 1 |
8:53:00 |
124 |
61% |
| 2 |
8:43:00 |
147 |
76% |
| 3 |
8:04:00 |
136 |
69% |
| 4 |
8:27:00 |
141 |
72% |
| 5 |
8:12:00 |
146 |
76% |
| 6 |
8:14:00 |
148 |
77% |
| 7 |
7:51:00 |
149 |
78% |
| 8 |
7:45:00 |
153 |
80% |
| 9 |
7:43:00 |
155 |
82% |
| Total |
73:52:00 |
144 |
74% |
| Pace |
8:12:27 |
|
|
| Temp |
71 |
Humidity |
91 |
| Dew Point |
68 |
Wind |
2 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy Day but still hot. Almost broke 40 miles for the week!
| Mile |
Time |
HR |
HR % |
| 1 |
8:59:00 |
119 |
57% |
| 2 |
9:02:00 |
128 |
63% |
| 3 |
8:53:00 |
129 |
64% |
| |
|
|
|
| Total |
26:54:00 |
125 |
61% |
| Pace |
8:58:00 |
|
|
|
| |
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| I seem to be getting faster, we'll see how it is when the temp drops this week!
| Mile |
Time |
HR |
HR % |
| 1 |
8:18:00 |
128 |
63% |
| 2 |
8:02:00 |
142 |
73% |
| 3 |
7:57:00 |
145 |
75% |
| 4 |
7:49:00 |
144 |
74% |
| 5 |
7:51:00 |
151 |
79% |
| 6 |
7:57:00 |
154 |
81% |
| 7 |
7:24:00 |
157 |
83% |
| Total |
55:18:00 |
146 |
75% |
| Pace |
7:54:00 |
|
|
| Temp |
70 |
Humidity |
93 |
| Dew Point |
68 |
Wind |
2 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
|
| 10/7/2019 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:30:00 |
125 |
61% |
|
| 2 |
8:17:00 |
137 |
70% |
|
| 3 |
7:52:00 |
140 |
72% |
|
| 4 |
7:22:00 |
149 |
78% |
|
| Total |
32:01:00 |
138 |
70% |
|
| Pace |
8:00:15 |
|
|
WT |
| Temp |
72 |
Humidity |
79 |
|
| Dew Point |
65 |
Wind |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Finally we got a break in the weather for a day. 61 Degrees and it was nice! Stepped it up to 10 miles to celebrate!
| 10/8/2019 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:48:00 |
124 |
61% |
|
| 2 |
8:43:00 |
136 |
69% |
|
| 3 |
8:13:00 |
134 |
68% |
|
| 4 |
8:33:00 |
142 |
73% |
|
| 5 |
7:52:00 |
140 |
72% |
|
| 6 |
8:10:00 |
141 |
72% |
|
| 7 |
8:12:00 |
142 |
73% |
|
| 8 |
8:15:00 |
148 |
77% |
|
| 9 |
7:31:00 |
149 |
78% |
|
| 10 |
7:39:00 |
152 |
80% |
|
| |
|
|
|
|
| Total |
81:56:00 |
141 |
72% |
|
| Pace |
8:11:36 |
|
|
WT |
| Temp |
61 |
Humidity |
93 |
160 |
| Dew Point |
68 |
Wind |
|
|
| Out and Back to Smalllville to make 10. Too hot. |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
9:03:00 |
117 |
56% |
| 2 |
9:01:00 |
132 |
66% |
| 3 |
8:45:00 |
132 |
66% |
| 4 |
8:21:00 |
136 |
69% |
| Total |
35:10:00 |
129 |
64% |
| Pace |
8:47:30 |
|
|
| Temp |
70 |
Humidity |
93 |
| Dew Point |
68 |
Wind |
|
Back to swampy weather, 72 degrees and really humid. Cool weather didn't last long.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wanting to run 12 today but it was 77 degrees at 6 am. I still overheated with these slow paces.
| Mile |
Time |
HR |
HR % |
| 1 |
9:33:00 |
120 |
58% |
| 2 |
9:33:00 |
125 |
61% |
| 3 |
8:37:00 |
122 |
59% |
| 4 |
10:00:00 |
122 |
59% |
| 5 |
9:44:00 |
129 |
64% |
| 6 |
9:39:00 |
121 |
59% |
| 7 |
9:37:00 |
125 |
61% |
| Total |
66:43:00 |
123 |
60% |
| Pace |
9:31:51 |
|
|
| Temp |
77 |
Humidity |
90 |
| Dew Point |
73 |
Wind |
7 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Wow...Wow...Wow...!!! What a few degrees cooler makes...!!! Finally a cool front blew in. It was windy but much, much better and my paces reflects that!
Got me a pretty fast mile at 7. :-)
| Mile |
Time |
HR |
HR % |
| 1 |
8:01:00 |
140 |
72% |
| 2 |
8:01:00 |
148 |
77% |
| 3 |
7:38:00 |
146 |
76% |
| 4 |
7:56:00 |
156 |
82% |
| 5 |
7:55:00 |
155 |
82% |
| 6 |
7:47:00 |
155 |
82% |
| 7 |
7:12:00 |
155 |
82% |
| 8 |
7:21:00 |
156 |
82% |
| 9 |
7:26:00 |
156 |
82% |
| Total |
69:17:00 |
152 |
79% |
| Pace |
7:41:53 |
|
|
| Temp |
57 |
Humidity |
43 |
| Dew Point |
35 |
Wind |
16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
| Back to hot and humid again.... Ahhhh..!
| Mile |
Time |
HR |
HR % |
| 1 |
8:17:00 |
126 |
62% |
| 2 |
8:22:00 |
140 |
72% |
| 3 |
7:50:00 |
141 |
72% |
| 4 |
8:12:00 |
146 |
76% |
| 5 |
7:55:00 |
155 |
82% |
| 6 |
8:12:00 |
152 |
80% |
| 7 |
7:42:00 |
152 |
80% |
| 8 |
7:57:00 |
153 |
80% |
| 9 |
7:53:00 |
158 |
84% |
| Total |
72:20:00 |
147 |
76% |
| Pace |
8:02:13 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| It's just not right calling these miles "easy" as there was nothing easy about them! I can't run slow enough in this weather to keep from overheating! Hopefully getting some cooler weather in the next few days.
| 1 |
9:32:00 |
117 |
56% |
| 2 |
9:27:00 |
126 |
62% |
| 3 |
9:06:00 |
125 |
61% |
| 4 |
9:42:00 |
131 |
65% |
| 5 |
9:53:00 |
128 |
63% |
| 6 |
9:26:00 |
138 |
70% |
| 7 |
9:26:00 |
138 |
70% |
| 8 |
9:27:00 |
135 |
68% |
| 9 |
9:53:00 |
139 |
71% |
| Total |
85:52:00 |
131 |
65% |
| Pace |
9:32:27 |
|
|
| Temp |
77-82 |
Humidity |
93 |
| Dew Point |
75 |
Wind |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| I can run in this weather .... 65 degrees!
| Mile |
Time |
HR |
HR % |
| 1 |
7:52:00 |
131 |
65% |
| 2 |
7:55:00 |
146 |
76% |
| 3 |
7:33:00 |
146 |
76% |
| 4 |
7:55:00 |
152 |
80% |
| 5 |
8:06:00 |
153 |
80% |
| 6 |
7:37:00 |
152 |
80% |
| 7 |
7:17:00 |
160 |
85% |
| Total |
54:15:00 |
149 |
77% |
| Pace |
7:45:00 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Still not cool enough to run a long run but I ran 12 anyway.
(4 Rlax/4 Run/4 Race Pace)
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:35:00 |
120 |
120% |
|
| 2 |
8:45:00 |
133 |
67% |
|
| 3 |
8:33:00 |
132 |
66% |
|
| 4 |
8:26:00 |
134 |
68% |
34:19:00 |
| 5 |
8:04:00 |
135 |
68% |
8:34:45 |
| 6 |
8:24:00 |
142 |
73% |
|
| 7 |
8:10:00 |
139 |
71% |
|
| 8 |
8:02:00 |
142 |
73% |
32:40:00 |
| 9 |
7:45:00 |
145 |
75% |
8:10:00 |
| 10 |
8:02:00 |
147 |
76% |
|
| 11 |
8:00:00 |
146 |
76% |
|
| 12 |
7:23:00 |
151 |
79% |
31:10:00 |
| .25 mile cool-down |
|
|
|
7:47:30 |
| Total |
98:09:00 |
139 |
76% |
|
| Pace |
8:10:45 |
|
|
WT |
| Temp |
70 |
Humidity |
90 |
160 |
| Dew Point |
73 |
Wind |
7 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just some fill in miles in warm weaather...
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:49:00 |
122 |
59% |
|
| 2 |
8:46:00 |
133 |
67% |
|
| 3 |
8:17:00 |
131 |
65% |
|
| 4 |
8:17:00 |
138 |
70% |
|
| Total |
34:09:00 |
131 |
65% |
|
| Pace |
8:32:15 |
|
|
WT |
| Temp |
77 |
Humidity |
90 |
160 |
| Dew Point |
73 |
Wind |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hot run in the afternoon ... 87 Degrees
| Mile |
Time |
HR |
HR % |
| 1 |
8:25:00 |
133 |
67% |
| 2 |
8:12:00 |
143 |
74% |
| 3 |
7:53:00 |
147 |
76% |
| |
|
|
|
| Total |
24:30:00 |
141 |
72% |
| Pace |
8:10:00 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 9.00 |
| Still warm but the humidity was lower. Only 5 weeks until the Chosen Half for me.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:17:00 |
130 |
65% |
|
| 2 |
7:59:00 |
143 |
74% |
|
| 3 |
7:57:00 |
145 |
75% |
|
| 4 |
8:02:00 |
147 |
76% |
|
| 5 |
7:46:00 |
145 |
75% |
|
| 6 |
7:36:00 |
149 |
78% |
|
| 7 |
8:08:00 |
151 |
79% |
|
| 8 |
8:05:00 |
154 |
81% |
|
| 9 |
7:33:00 |
155 |
82% |
160 |
| Total |
71:23:00 |
147 |
76% |
|
| Pace |
7:55:53 |
|
|
WT |
| Temp |
74 |
Humidity |
64 |
160 |
| Dew Point |
1 |
Wind |
3 |
155 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Trying to jump up the mileage.
| Mile |
Time |
HR |
HR % |
| 1 |
8:22:00 |
120 |
58% |
| 2 |
8:05:00 |
136 |
69% |
| 3 |
7:53:00 |
143 |
74% |
| 4 |
8:08:00 |
146 |
76% |
| 5 |
8:00:00 |
146 |
76% |
| 6 |
7:52:00 |
144 |
74% |
| 7 |
7:47:00 |
146 |
76% |
| 8 |
8:11:00 |
148 |
77% |
| 9 |
8:18:00 |
153 |
80% |
| 10 |
7:43:00 |
155 |
82% |
| Total |
80:19:00 |
144 |
74% |
| Pace |
8:01:54 |
|
|
| Temp |
68 |
Humidity |
88 |
| Dew Point |
64 |
Wind |
8 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Now this was a perfect running day ... temperatue wise!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:31:00 |
123 |
60% |
|
| 2 |
8:34:00 |
135 |
68% |
|
| 3 |
7:59:00 |
132 |
66% |
|
| 4 |
8:20:00 |
138 |
70% |
|
| 5 |
8:06:00 |
143 |
74% |
|
| 6 |
8:04:00 |
145 |
75% |
|
| 7 |
7:45:00 |
146 |
76% |
|
| 8 |
7:35:00 |
148 |
77% |
|
| 9 |
7:29:00 |
149 |
78% |
|
| 10 |
7:26:00 |
154 |
81% |
163 |
| Total |
79:49:00 |
141 |
72% |
|
| Pace |
7:58:54 |
|
|
WT |
| Temp |
68 |
Humidity |
88 |
|
| Dew Point |
64 |
Wind |
8 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.25 | 0.00 | 0.00 | 8.25 |
| I'm in California on business and visiting our daughter. Nice weather.
| Mile |
Time |
HR |
HR % |
| 1 |
8:23:00 |
124 |
61% |
| 2 |
8:16:00 |
132 |
66% |
| 3 |
7:42:00 |
133 |
67% |
| 4 |
7:55:00 |
142 |
73% |
| 5 |
8:24:00 |
149 |
78% |
| 6 |
8:14:00 |
140 |
72% |
| 7 |
7:56:00 |
139 |
71% |
| 8 |
7:33:00 |
142 |
73% |
| ,25 |
1:38:00 |
159 |
84% |
| Total |
66:01:00 |
140 |
72% |
| Pace |
8:00:07 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Still in California.
| Mile |
Time |
HR |
HR % |
| 1 |
8:13:00 |
122 |
59% |
| 2 |
8:08:00 |
130 |
65% |
| 3 |
8:08:00 |
134 |
68% |
| 4 |
8:10:00 |
140 |
72% |
| 5 |
8:17:00 |
147 |
76% |
| 6 |
7:31:00 |
150 |
78% |
| Total |
48:27:00 |
137 |
69% |
| Pace |
8:04:30 |
|
|
Then 4 miles hike/run up Mineral Peak in Moreno Valley, CA.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 1.00 | 2.00 | 1.00 | 4.25 |
| Broke 50 miles ...!!! Running in California.
| Mile |
Time |
HR |
HR % |
| 1 |
8:00:00 |
131 |
65% |
| 2 |
7:27:00 |
135 |
68% |
| 3 |
7:45:00 |
145 |
75% |
| 4 |
7:17:00 |
155 |
82% |
| Total |
30:29:00 |
142 |
72% |
| Pace |
7:37:15 |
|
|
| | Comments(1) |
| | Race: |
LBRC Fundraiser Relay (3.1 Miles) 00:20:58, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.10 | 6.10 |
| In California visiting Callie. Got to run a 10k relay. My splits: 6:50 6:47 6:50 :30 Overall: 20:58 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Still in California. Got to run 7 easy with Callie. I was a little tired after the race yesterday.
| Mile |
Time |
HR |
HR % |
| 1 |
9:20:00 |
112 |
53% |
| 2 |
9:07:00 |
121 |
59% |
| 3 |
8:54:00 |
124 |
61% |
| 4 |
9:02:00 |
125 |
61% |
| 5 |
8:57:00 |
127 |
63% |
| 6 |
9:07:00 |
129 |
64% |
| 7 |
8:24:00 |
126 |
62% |
| Total |
62:51:00 |
123 |
60% |
| Pace |
8:58:43 |
|
|
| Temp |
55 |
Humidity |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 2.00 | 1.00 | 15.00 |
| Back home and big mileage for me. First 15 miler for quite a while. The temp dropped overnight so it was good, with a little drizzle. Feeling good for my half in a couple of weeks.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
127 |
63% |
|
| 2 |
8:15:00 |
138 |
70% |
hill |
| 3 |
7:50:00 |
137 |
70% |
|
| 4 |
7:59:00 |
146 |
76% |
|
| 5 |
7:40:00 |
145 |
75% |
8:00:00 |
| 6 |
7:39:00 |
145 |
75% |
139 |
| 7 |
7:46:00 |
147 |
76% |
|
| 8 |
7:48:00 |
147 |
76% |
hill |
| 9 |
7:47:00 |
145 |
75% |
|
| 10 |
7:44:00 |
148 |
77% |
7:44:48 |
| 11 |
7:56:00 |
151 |
79% |
146 |
| 12 |
7:50:00 |
153 |
80% |
|
| 13 |
7:29:00 |
150 |
78% |
|
| 14 |
7:20:00 |
150 |
78% |
|
| 15 |
7:18:00 |
157 |
83% |
7:34:36 |
| |
|
|
|
152 |
| Total |
116:37:00 |
146 |
75% |
|
| Pace |
7:46:28 |
|
|
WT |
| Temp |
54 |
Humidity |
95 |
|
| Dew Point |
53 |
Wind |
14 |
155 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wow...The weather really changed1 34 degrees with 14 mph wind makes it cold...!!! I didn't feel very good on this run. It seemed much harder than the numbers reflect.
| Mile |
Time |
HR |
HR % |
| 1 |
8:09:00 |
159 |
84% |
| 2 |
8:26:00 |
139 |
71% |
| 3 |
8:04:00 |
138 |
70% |
| 4 |
8:13:00 |
134 |
68% |
| 5 |
8:38:00 |
139 |
71% |
| 6 |
8:23:00 |
138 |
70% |
| 7 |
8:24:00 |
143 |
74% |
| Total |
58:17:00 |
141 |
72% |
| Pace |
8:19:34 |
|
|
| Temp |
34 |
Humidity |
70 |
| Dew Point |
26 |
Wind |
14 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.25 | 75.25 | 4.00 | 5.10 | 199.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|