High-Octane

The Woodlands Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
Triathlons:
(1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12

Ragnar Relay:
(28:24:24) SoCal Ragnar 4/6-7/18

Short-Term Running Goals:

Running Boston Marathon with Callie 2020 ...!!!
Break 19:00 in the 5K
Break 1:28 in Half Marathon
Hit 3:16:00 in the Marathon

Upcoming Races:

Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

Win 1st in the World Series Team Roping Finals Dec. 2020
Run Boston with Callie, My Daughter
Run Sub-18:00 5K (Ouch)
~~Run Sub- 3:10 Marathon~~ Run 3:16 Marathon
Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life.

I started running in the spring of 2010.

I Just Run

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	2.00	Year:	2.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles:						146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles:						430.23
Swim Time Lifetime Miles:						26.00
Trek (Road Bike) Lifetime Miles:						989.00
Altra-Instinct-Blue Lifetime Miles:						551.67
Altra Instinct Black Lifetime Miles:						520.10
Altra Paradigm Black Second Pair Lifetime Miles:						7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles:						145.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
612.55	401.45	67.12	9.72	1090.84

Saucony Kinvara 2 (Race Shoes) Miles: 26.20	Trek (Road Bike) Miles: 40.00

Tue, Jan 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Ran 4.5 Miles with Callie up Monster Hill.

Comming off a 50 mile week last week.

Wed, Jan 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles on the TM @ 8:00 pace. 39 degrees, outside and raining all day!

Comments

From Dan on Fri, Jan 04, 2019 at 18:07:09 from 104.178.66.147

That's great outdoor weather brotha! Nice Job!

Thu, Jan 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.00	0.00	0.00	7.00

Another run with Callie.

Mile	Time	HR	HR %
1	9:14:00	136	69%
2	8:57:00	126	62%
3	8:38:00	135	68%
4	8:32:00	132	66%
5	8:19:00	139	71%
6	8:02:00	144	74%
7	7:41:00	150	78%
Total	59:23:00	137	70%
Pace	8:29:00

Sat, Jan 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.10	0.00	0.00	0.00	20.10

Ran a 20 miler with Callie ... Getting her ready for the Phoenix Marathon. This was her first 20 miler of the training cycle.

My second 50+ week in a row!

Mile	Time	HR	HR %
1	8:44:00	153	80%
2	8:46:00	126	62%
3	8:50:00	130	65%
4	8:59:00	132	66%
5	9:07:00	129	64%
6	8:57:00	127	63%
7	8:46:00	131	65%
8	8:51:00	128	63%
9	8:53:00	131	65%
10	9:00:00	129	64%
11	9:15:00	133	67%
12	8:55:00	130	65%
13	9:07:00	136	69%
14	9:28:00	135	68%
15	9:52:00	134	68%
16	9:25:00	134	68%
17	9:27:00	135	68%
18	9:35:00	133	67%
19	10:01:00	133	67%
20	9:51:00	138	70%
0.1
Total	183:49:00	133	67%
Pace	9:11:27

Comments

From Tom Slick on Sun, Jan 06, 2019 at 17:27:20 from 174.148.123.240

Back to back 50's, good on ya!

way to get out and support Ms. Callie in her training!!!! Is Ms. Callie doing the 1/13/'19 Rock 'n' Roll Arizona Marathon?

From I Just Run on Mon, Jan 07, 2019 at 11:46:03 from 199.38.187.9

Yes she is! I was hoping to go but don't think it's going to work out. I'm thinking either Cowtown Ft Worth or The Woodlands again.

Mon, Jan 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.00	1.00	0.00	9.00

Well, I lost my running partner. Callie had to go back to California today. i'm going to miss running with her.

Did 9 lonely miles today.

Mile	Time	HR	HR %
1	8:28:00	125	61%
2	8:15:00	140	72%
3	7:46:00	137	70%
4	8:00:00	143	74%
5	8:00:00	145	75%
6	7:53:00	146	76%
7	7:38:00	145	75%
8	7:34:00	146	76%
9	7:25:00	152	80%
Total	70:59:00	142	73%
Pace	7:53:13

Comments

From Rhett on Wed, Jan 09, 2019 at 16:18:59 from 66.185.238.62

You two are doing Boston together this year, right?

Another nice progression run, and look how low your HR stayed!

From I Just Run on Thu, Jan 10, 2019 at 08:39:15 from 199.38.187.9

Rhett,

No, we both qualified, I entered, but Callie's time was just out of the accepted range. So I am not going … You want my entry? :-)

Thu, Jan 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	4.00	2.00	0.00	13.00

Nice day to run. Missed a couple of days as I was busy. Ran the old chruch route to make 13 miles. Getting to where I have some energy to go a little faster at the end of these longer runs. Miss Callie to run with!

Mile	Time	HR	HR %	Max HR
1	8:34:00	130	65%
2	8:14:00	129	64%
3	8:32:00	133	67%
4	8:01:00	137	70%
5	7:58:00	136	69%
6	7:57:00	140	72%
7	7:57:00	145	75%
8	7:48:00	143	74%
9	7:53:00	144	74%
10	7:56:00	148	77%
11	7:50:00	149	78%
12	7:21:00	153	80%
13	7:15:00	159	84%	166
Total	103:16:00	142	73%
Pace	7:56:37			WT
Temp	50	Humidity	58
Dew Point	34	Wind	0	152

Fri, Jan 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Mile Time HR HR %

1 8:09:00 133 67%

2 8:05:00 138 70%

3 7:42:00 136 69%

4 7:49:00 145 75%

5 8:03:00 144 74%

6 8:02:00 144 74%

7 7:30:00 145 75%

8 7:35:00 145 75%

9 7:44:00 148 77%

10 7:57:00 149 78%

Total 78:36:00 143 73%

Pace 7:51:36

Sat, Jan 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mile Time HR

1 8:30:00 141

2 8:28:00 136

3 8:31:00 136

4 8:33:00 137

5 8:26:00 132

6 8:28:00 133

7 8:27:00 134

8 8:35:00 137

Total 67:58:00 136

Pace 8:29:45

Mon, Jan 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.15	11.00	3.00	0.00	20.15

2nd 20 mile run this year. I though it was good but after I looked back at my previous 20 milers I realized it was actually just average. I'm not disipointed but hoping for a better 3rd 20 miler in a week!

Mile	Time	HR	HR %
1	8:13:00	125	61%
2	8:16:00	138	70%
3	8:02:00	138	70%
4	8:11:00	139	71%
5	8:19:00	140	72%	8:12:12
6	7:56:00	138	70%	136
7	8:13:00	135	68%
8	7:59:00	145	75%
9	7:59:00	147	76%
10	7:51:00	146	76%	7:59:36
11	7:53:00	143	74%	142
12	7:53:00	144	74%
13	7:54:00	145	75%
14	7:48:00	147	76%
15	7:52:00	153	80%	7:52:00
16	7:40:00	156	82%	146
17	7:50:00	157	83%
18	7:24:00	155	82%
19	7:19:00	159	84%
20	7:15:00	166	88%	7:29:36
0.15				159
Total	157:47:00	146	75%
Pace	7:53:21			WT
Temp	47	Humidity	63
Dew Point	35	Wind	3	154

Comments

From Tom Slick on Mon, Jan 14, 2019 at 17:49:50 from 66.87.127.35

Make it happen captain.....

From JG on Thu, Jan 17, 2019 at 17:15:25 from 174.228.9.204

Hey Preston, somehow I knew when I came to your page I would see a chart like this! Very impressive, what is your target race?

From I Just Run on Mon, Jan 21, 2019 at 21:50:50 from 107.77.105.121

Ha ha JG, I like my charts!

I'm going to run The Woodlands Marathon again this year. I ran it last year. Mainly because of convenience and timing. Hoping to qualify for Boston again.

From Tom K on Tue, Jan 22, 2019 at 07:47:42 from 47.206.60.114

Any 20 miler, where you beat the 8 minute man is fantastic! Excellent!

Wed, Jan 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Not feeling good, sore throat. Ran 7 easy at 9 min pace.

Thu, Jan 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	2.00	0.00	8.00

Still not feeling great but running anyway. Pushed to run a progressive run.

Mile	Time	HR	HR %
1	8:15:00	149	78%
2	8:05:00	138	70%
3	7:57:00	136	69%
4	7:43:00	145	75%
5	7:34:00	150	78%
6	7:22:00	150	78%
7	7:03:00	159	84%
Total	53:59:00	147	76%
Pace	7:42:43

Comments

From Tom Slick on Fri, Jan 18, 2019 at 11:10:04 from 174.148.93.253

Nice! Were you Pushed or are you Driven!

From I Just Run on Mon, Jan 21, 2019 at 21:51:59 from 107.77.105.121

Well Tom ... probably a little obsessed! 😁

From Tom Slick on Tue, Jan 22, 2019 at 00:40:45 from 66.87.126.79

Obsessed is good! Like dedication!

From Rhett on Sat, Jan 26, 2019 at 19:32:12 from 206.174.163.107

You pushed and you nailed it!

Mon, Jan 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Didn't feel very good for this run!

Mile	Time	HR	HR %
1	8:23:00	151	79%
2	8:14:00	142	73%
3	7:46:00	138	70%
4	8:12:00	145	75%
5	8:11:00	147	76%	8:09:12
6	8:12:00	145	75%	145
7	8:25:00	148	77%
8	8:24:00	145	75%
9	8:18:00	148	77%
10	8:07:00	145	75%	8:17:12
11	8:23:00	148	77%	146
12	8:25:00	149	78%
13	8:19:00	151	79%
14	8:52:00	152	80%
15	9:09:00	150	78%	8:37:36
16	9:07:00	147	76%	150
17	9:00:00	141	72%
18	9:35:00	148	77%
19	9:27:00	148	77%
20	8:03:00	147	76%	9:02:24
0.15				146
Total	170:32:00	147	76%
Pace	8:31:36			WT
Temp	64	Humidity	54
Dew Point	40	Wind	17

Wed, Jan 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	3.00	3.00	0.00	8.00

Mile Time HR

1 8:22:00 144

2 7:37:00 144

3 7:41:00 146

4 7:55:00 149

5 8:08:00 150

6 7:29:00 148

7 7:17:00 151

8 7:16:00 153

Total 61:45:00 148

Pace 7:43:07

Thu, Jan 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	2.00	1.00	0.00	4.00

Mile Time HR

1 7:59:00 132

2 7:44:00 146

3 7:40:00 144

4 7:06:00 151

Total 30:29:00 143

Pace 7:37:15

Sat, Jan 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 Miles on the TM at the hotel in Florida. Didn't feel very good.

Mon, Jan 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	4.00	0.00	0.00	8.25

Don't know what's going on but my HR is way too high!

Mile	Time	HR
1	7:59:00	132
2	7:57:00	147
3	7:53:00	152
4	7:52:00	156
5	7:49:00	158
6	7:50:00	159
7	7:42:00	169
8	7:33:00	165
Total	62:35:00	155
Pace	7:49:22

Comments

From JG on Mon, Jan 28, 2019 at 20:26:03 from 174.228.151.34

Envious

From I Just Run on Wed, Jan 30, 2019 at 20:29:42 from 199.38.187.9

Ha ha JG … You're one to be talking! You're my HERO...!!!

From Jason D on Wed, Jan 30, 2019 at 20:44:39 from 73.144.88.57

It can vary quite a bit with weather and dehydration. The monitor can also spike in the first mile or two. Mine did that today when it has otherwise been very consistent.

From Tom Slick on Wed, Jan 30, 2019 at 21:04:27 from 66.87.127.202

“Chill man, chill” ! Re-group, reconiter the situation and take the approximate action on good sound knowledge and information. Have you been drinking any caffeinated drinks before your runs or energy supplements containing caffeine?

From I Just Run on Fri, Feb 01, 2019 at 15:39:15 from 199.38.187.9

Jason, You are probably right about the dehydration. The weather has gotten sporadically warm again and I seem to sweat a lot and don't drink enough.

Tue, Jan 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	10.00	0.00	0.00	16.50

Couldn't do a complete long run because of time so I had to break it into two runs. Still not feeling great. I've lost the mojo!

Mile	Time	HR	HR %	Max HR
1	7:53:00	157	83%
2	8:01:00	142	73%
3	8:03:00	145	75%
4	7:58:00	144	74%
5	7:57:00	144	74%
6	7:46:00	145	75%
7	7:49:00	144	74%
8	7:52:00	148	77%
Total	63:19:00	146	76%
Pace	7:54:52			WT
Afternoon Run
Mile	Time	HR	HR %	Max HR
1	7:55:00	155	82%
2	8:00:00	145	75%
3	7:46:00	148	77%
4	7:42:00	147	76%
5	7:35:00	148	77%
6	7:38:00	149	78%
7	7:30:00	150	78%
8	7:28:00	157	83%
Total	61:34:00	150	78%
Pace	7:41:45			WT

Comments

From Tom Slick on Wed, Jan 30, 2019 at 21:09:10 from 66.87.127.202

MoJo comes and goes. This to shall pass, just keep on keep’in on .....Has this hiccup got anything to do with having to abandon a goal of not being able to attending Boston in April ?

From I Just Run on Fri, Feb 01, 2019 at 15:35:52 from 199.38.187.9

Slick, It sure could. But also, I haven't been feeling very well. Got a chest cold a couple of weeks ago so maybe that's still hanging on.

Thu, Jan 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 Miles out and back @ 9:30 pace. Felt horrible.

Fri, Feb 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	2.00	0.00	0.00	10.25

Felt a little better on this run but really exhausted at the end. Back to warm weather.

Mile	Time	HR	HR %
1	8:33:00	136	69%
2	8:40:00	137	70%
3	8:18:00	138	70%
4	8:31:00	145	75%
5	7:50:00	141	72%
6	8:00:00	145	75%
7	8:09:00	147	76%
8	7:59:00	153	80%
9	7:34:00	152	80%
10	7:33:00	156	82%

Total	81:07:00	145	75%
Pace	8:06:42
Temp	65	Humidity	75
Dew Point	90	Wind	8

Sat, Feb 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

Just a run. Nothing feels very good now.

Mile	Time	HR	HR %
1	8:19:00	143	74%
2	8:00:00	143	74%
3	7:40:00	142	73%
4	7:54:00	149	78%
5	7:50:00	151	79%
6	7:42:00	148	77%
7	7:48:00	151	79%
Total	55:13:00	147	76%
Pace	7:53:17

Sun, Feb 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Was planning and needing to run a 20 miler but after 10 I quit. It was 73 degrees and 80% hmidity...too hot. Still not feeling good running. I think I'm going to go for a high milage week and see if I can kick this blaugh feeling!

Mile	Time	HR	HR %
1	7:59:00	126	62%
2	7:58:00	141	72%
3	7:50:00	142	73%
4	8:05:00	144	74%
5	8:04:00	142	73%
6	8:00:00	141	72%
7	7:57:00	145	75%
8	8:13:00	146	76%
9	8:12:00	144	74%
10	8:15:00	147	76%

Total	80:33:00	142	73%
Pace	8:03:18
Temp	73	Humidity	80
Dew Point	65	Wind	15

Comments

From Rhett on Mon, Feb 04, 2019 at 08:14:41 from 66.185.238.62

If you go high mileage, slow it down. I can't believe how hot it is there already.

From I Just Run on Tue, Feb 05, 2019 at 20:11:19 from 199.38.187.9

We're supposed to get back in the 40's by the weekend.

From Tom Slick on Wed, Feb 06, 2019 at 21:38:12 from 66.87.126.253

IJR - Sometimes an unscheduled break can do wonders for a struggling morale! Hot or cold, rain or shine, long or short, keep the hydration flowing.

Mon, Feb 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	3.00	0.00	0.00	10.25

10 Miles for the second day.

Mile	Time	HR	HR %
1	8:27:00	128	63%
2	8:34:00	138	70%
3	8:00:00	137	70%
4	8:39:00	144	74%
5	7:56:00	138	70%
6	8:05:00	140	72%
7	8:11:00	144	74%
8	8:09:00	146	76%
9	7:55:00	145	75%
10	7:44:00	149	78%

Total	81:40:00	141	72%
Pace	8:10:00
Temp	66	Humidity	96
Dew Point	65	Wind	7

Tue, Feb 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	5.00	1.00	0.00	10.25

10 Again, for the third day.

Mile	Time	HR	HR %
1	8:12:00	127	63%
2	8:09:00	141	72%
3	7:46:00	139	71%
4	8:22:00	150	78%
5	7:39:00	145	75%
6	7:51:00	147	76%
7	7:52:00	150	78%
8	8:06:00	151	79%
9	7:45:00	152	80%
10	7:37:00	156	82%

Total	79:19:00	146	75%
Pace	7:55:54
Temp	67	Humidity	97
Dew Point	66	Wind	9

Thu, Feb 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	4.00	0.00	0.00	10.25

Another 10 day. I was hot and sweaty!

Mile	Time	HR	HR %
1	8:16:00	125	61%
2	8:25:00	137	70%
3	7:54:00	139	71%
4	8:33:00	146	76%
5	7:41:00	143	74%
6	7:51:00	145	75%
7	8:07:00	149	78%
8	8:22:00	150	78%
9	7:56:00	151	79%
10	7:37:00	156	82%

Total	80:42:00	144	74%
Pace	8:04:12
Temp	72	Humidity	95
Dew Point	65	Wind	7

Fri, Feb 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	3.00	0.00	0.00	10.25

It was cold today. 39 degrees with a 17 mph wind....Burrrr!!! My HR was doing something weird again today. I could tell it wasn't right so I walked about every half mile throughout the run, that's why there's some slower miles. After about 5 miles I felt normal.

Mile	Time	HR	HR %
1	8:46:00	160	85%
2	8:38:00	144	74%
3	8:21:00	136	69%
4	8:29:00	143	74%
5	7:58:00	138	70%
6	8:18:00	140	72%
7	8:15:00	143	74%
8	8:18:00	146	76%
9	7:43:00	143	74%
10	7:40:00	152	80%

Total	82:26:00	145	74%
Pace	8:14:36
Temp	39	Humidity	56
Dew Point	30	Wind	15

Comments

From Rhett on Sun, Feb 10, 2019 at 10:34:43 from 66.185.237.66

It just took your heart some time to warm up in that cold weather.

Sat, Feb 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Finished my 60 mile week, running six 10 mile runs this week. The weather was from 37 degrees to 73 degrees. My legs are doing fine but my HR and cardio are acting weird. Not exactly sure what I'm going to do at this point. Callie (my daughter) ran the Phoenix Marathon today hoping to qualify for Boston but she didn't have a good day. My plan was to run The Woodlans Marathon in 3 weeks and requalify. Now I'm rethinking that and may skip it and wait for her to qualify or at least run a fall marathon with her. Still bummed I'm not going to Boston but I don't really see the need to just go run and spend the money without Callie there.

Mile	Time	HR	HR %
1	8:51:00	144	74%
2	8:51:00	133	67%
3	8:39:00	133	67%
4	8:41:00	134	68%
5	8:34:00	142	73%
6	8:24:00	131	65%
7	8:22:00	130	65%
8	8:30:00	136	69%
9	7:57:00	139	71%
10	8:41:00	134	68%

Total	85:30:00	136	69%
Pace	8:33:00
Temp	37	Humidity	65
Dew Point	40	Wind	8

Comments

From JG on Mon, Feb 11, 2019 at 08:46:06 from 174.228.14.140

Mr. Consistency! Nice week! I have 3 20 mile weeks under my belt! Going for 40 this week, ending with a small half marathon on Saturday, which is at the same park I just ran my 5k, with several loops.

Don't throw in the towel yet ... qualify at Woodlands & then pace Callie in September. The two races I am considering are Erie marathon on Sept. 8 or Big Cottonwood

From JG on Mon, Feb 11, 2019 at 08:49:15 from 174.228.14.140

Erie is pancake flat ... Big Cottonwood is 4500' drop ... it is Sept. 14. My preference is BC, but that may require moving to Colorado to train in June! :)

From JG on Wed, Feb 13, 2019 at 21:28:41 from 174.228.23.70

Ok, I know you did not take 4 days off after a 60 mile week ...

From I Just Run on Wed, Feb 13, 2019 at 23:02:13 from 199.38.187.9

4 Monday, 7 Tuesday. Just haven't taken the time to enter it. 😁

Tue, Feb 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.00	1.00	1.00	4.00

A few faster miles.

Mile	Time	HR	HR %
1	7:40:00	132	66%
2	7:38:00	151	79%
3	7:33:00	152	80%
4	7:01:00	161	85%
Total	29:52:00	149	77%
Pace	7:28:00
Temp	48	Humidity	71
Dew Point	38	Wind	10

Wed, Feb 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	1.00	0.00	7.00

It's official...I'm entered in the Woodlands Marathon on March 2nd.

It was cold today ... 28 degrees!

Mile	Time	HR	HR %
1	8:05:00	131	65%
2	8:04:00	137	70%
3	7:27:00	141	72%
4	7:51:00	147	76%
5	8:09:00	150	78%
6	7:25:00	150	78%
7	7:25:00	156	82%
Total	54:26:00	145	74%
Pace	7:46:34

Comments

From Yasir on Sat, Feb 16, 2019 at 15:38:45 from 99.20.240.16

Wow people are ready to run marathons already. Well done sir.

From Tom K on Sun, Feb 17, 2019 at 08:22:48 from 107.77.253.2

I don't know anything about the heart rate numbers, but those paces are great! Good luck in your Marathon.

From I Just Run on Sun, Feb 17, 2019 at 20:15:52 from 199.38.187.9

Man...Sure not sure I'm ready to run a marathon!

Fri, Feb 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	5.00	0.00	0.00	10.25

Very low milage this week. I know I'm supposed to be tapering but I'm afraid I'm overdoing it, not because of want but I've just been busy!!!

Mile	Time	HR	HR %
1	8:22:00	125	61%
2	8:11:00	141	72%
3	7:48:00	140	72%
4	8:02:00	152	80%
5	7:34:00	147	76%
6	7:46:00	150	78%
7	8:07:00	150	78%
8	7:49:00	154	81%
9	7:53:00	153	80%
10	7:59:00	156	82%

Total	79:31:00	147	76%
Pace	7:57:06

Comments

From Tom Slick on Sun, Feb 17, 2019 at 22:38:50 from 66.87.127.125

Hey man, what did you do, take Sat & Sun off? Good on you! Now let’s get with the program, you’ve got a “Mary” to train for!!!!!!

From I Just Run on Mon, Feb 18, 2019 at 07:04:36 from 199.38.187.9

Hey Tom,

I actually went to a roping competition. Back at it today (Monday). Thanks for the encouragement!!!

From Tom Slick on Mon, Feb 18, 2019 at 09:44:59 from 66.87.127.125

I was wondering if you were out “Roping”, how did you do?

From I Just Run on Mon, Feb 18, 2019 at 10:32:54 from 107.77.100.22

I didn't win this time but actually qualified for Las Vegas finals at the first roping this year!

Mon, Feb 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	4.00	2.00	0.00	7.25

Two weeks until the marathon. Felt better today. The weather was great. Ran a couple of faster miles at the end.

Mile	Time	HR	HR %
1	7:55:00	135	68%
2	7:49:00	146	76%
3	7:30:00	144	74%
4	7:43:00	150	78%
5	7:37:00	153	80%
6	7:07:00	153	80%
7	7:09:00	159	84%
Total	52:50:00	149	77%
Pace	7:32:51
Temp	44	Humidity	57
Dew Point	30	Wind	16

Comments

From Rhett on Mon, Feb 18, 2019 at 08:11:08 from 66.185.238.62

Looking good. What is your goal time for the marathon?

From I Just Run on Mon, Feb 18, 2019 at 10:31:24 from 107.77.100.22

I ran a 3:25 last year at this marathon. I wasn't thinking I could do that but some way had some race day magic. Hoping for similar results but would be happy breaking 3:30.

From Dan on Tue, Feb 19, 2019 at 15:53:11 from 104.36.5.74

Solid goal and sometimes you never know where that race day magic will show up.

Wed, Feb 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	6.00	2.00	0.00	10.25

Working down to my last two week taper. Marathon is on March 2nd. Nice day to run, I hope race day is this good! This run felt good but always the doubts about running 26 miles. :-( Last year I ran this same run 2 weeks out at a 7:36/159 HR so this at 7:32/154 HR looks good "on paper". :-) Nice progression on my effort to the last fast mile.

Mile	Time	HR	HR %
1	7:56:00	135	68%
2	7:59:00	146	76%
3	7:39:00	148	77%
4	7:40:00	147	76%
5	7:35:00	153	80%
6	7:20:00	155	82%
7	7:35:00	161	85%
8	7:30:00	162	86%
9	7:18:00	162	86%
10	6:48:00	169	89%

Total	75:20:00	154	80%
Pace	7:32:00
Temp	53	Humidity	56
Dew Point	38	Wind	5

Comments

From Tom Slick on Wed, Feb 20, 2019 at 10:44:01 from 174.148.160.211

Looks like your are ready for the Woodlands....Be safe and be well and enjoy your last 11 days of Taper Madness!

From Yasir on Wed, Feb 20, 2019 at 15:26:14 from 99.20.240.16

You look ready enjoy your down time.

From JG on Thu, Feb 21, 2019 at 19:49:12 from 174.228.142.55

Holy Crap, are those the training paces I have to get down to, to run a sub 3:25?! I have been away from running too long!

Nice progression, great kicker mile!

Looks to me like you are ready!

From Tom K on Fri, Feb 22, 2019 at 06:13:57 from 47.206.60.114

What JG said. ^^^^

From Rhett on Sat, Feb 23, 2019 at 10:19:03 from 66.185.237.66

Great run. Now focus on that taper.

From I Just Run on Sat, Feb 23, 2019 at 14:43:21 from 107.77.64.88

JG, I'm lost in my running since you've not been my training mentor! I Just Run now. :-(

Sat, Feb 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	5.00	1.00	0.00	7.00

Cutting down the miles but ran the big hill today.

Mile	Time	HR
1	7:56:00	141
2	8:26:00	154
3	7:45:00	155
4	7:35:00	156
5	7:22:00	158
6	7:11:00	154
7	7:44:00	156
Total	53:59:00	153
Pace	7:42:43

Comments

From Yasir on Mon, Feb 25, 2019 at 17:59:27 from 99.203.28.77

We’re being chased by a dg at mile 6?

Nice run

From I Just Run on Mon, Feb 25, 2019 at 20:34:45 from 199.38.187.9

Ha ha,,, yes!

From Tom Slick on Fri, Mar 01, 2019 at 15:00:00 from 174.148.173.143

that wasn't a dog, it was a pisst off goat....

Mon, Feb 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My legs are still sore so I rode 1 hour on the stationary bike.

Comments

From Rhett on Wed, Feb 27, 2019 at 17:09:12 from 66.185.237.66

Good decision. Sore legs on race week aren’t good.

Wed, Feb 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.00	0.00	0.00	5.00

Last run before my marathon this Saturday. Taken a lot of rest this week. My legs are feeling fine but my confidence is very low. Race conditions have turned to the better and it looks to be about 60 degrees at race time. I'm hoping for some race day magic like I had last year! Gotta run at least a 3:30 to secure my BQ.

Mile	Time	HR
1	8:22:00	129
2	8:18:00	137
3	8:08:00	137
4	8:10:00	143
5	7:54:00	145

Total	40:52:00	138
Pace	8:10:24

Comments

From Rhett on Fri, Mar 01, 2019 at 08:55:17 from 66.185.238.62

You got this! Look at that last good run you did last week. Your times show that you are definitely fit to run a sub 3:30. You're just feeling the taper woes. Have a great time and run like the wind.

From Tom Slick on Fri, Mar 01, 2019 at 14:58:17 from 174.148.173.143

IJR - "Break A Leg"!Good luck to you and may the wind be at your back the entire race! Go get that "BQ"!

From I Just Run on Fri, Mar 01, 2019 at 20:02:10 from 107.77.64.98

Thanks guys...!!! I'm trying!!!

From Tom Slick on Fri, Mar 01, 2019 at 22:37:20 from 66.87.126.79

Post that race report quickly!

From I Just Run on Sat, Mar 02, 2019 at 09:54:43 from 107.77.64.98

3:26:37

From Dan on Sat, Mar 02, 2019 at 18:05:03 from 104.178.66.147

Bravo! Well done!

Sat, Mar 02, 2019

Race: The Woodlands Marathon (26.2 Miles) 03:26:27, Place overall: 84, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	26.20	0.00	0.00	26.20

I started to simply cut and paste last year’s race report since this year and last year are very close to the same. J The only real difference is that this year I had some trouble with my calves cramping which caused me to take it a little easier on a few miles.

The race is actually a really well executed and supported race, even though it is not very big. The course is very flat with only a few slight up hills and several long sloping down hills that make it feel really nice to run.

As you probably know I was not feeling very good about my chances of pulling off a good race. My main concern was that I would bonk at the 18-20 mile mark. I felt like I succeeded on only one of my four 20 mile training runs. The other three I basically bonked, even though I was running at a much slower pace. I guess a little rest, race day magic and decent weather got me out of that funk.

The weather was pretty good at 54 degrees at the start and 62 at the end. It was very humid/foggy/misting at the start but okay for me.

I started out again, with about the 3:40 pace group just because I knew they would start way too fast, which would be about where I wanted to start. Ha ha, I actually didn’t catch the 3:30 group until about mile 16 and I was a couple of minutes behind them to start. Running was pretty uneventful as I basically ran by myself and passing people all of the race. I was my cheerful self, talking to everyone I passed, although I think it just annoys most people. I tried to get a couple of people to race me at about the 24 mile mark but no one would take the challenge. J

I wasn’t able to stay for the awards and get my official time. Last year I placed 2^nd in my age group. I’ll update the blog and times when it get posted.

I am relieved to get the BQ out of the way. This race actually gave me some confidence that I can break 3:20 again and possibly shoot for a new PR, even though I gained a few years since I ran the 3:18.

Thanks guys for all your encouragement…It really is a help…!!!! Hope to get to see some of you at Boston 2020 (Just got to get Callie, my daughter qualified now!)

I am posting both last year's paces and this year's paces so you can see how similar they are!

3/3/2018					3/2/2019
Mile	Time	HR	HR %		Mile	Time	HR	HR %
1	8:04:00	136	69%		1	8:07:00	132	66%
2	7:57:00	147	76%		2	7:54:00	145	75%
3	7:55:00	147	76%		3	7:49:00	147	76%
4	7:44:00	150	78%		4	7:44:00	149	78%
5	7:58:00	149	78%	7:55:36	5	7:54:00	149	78%	7:53:36
6	8:07:00	149	78%		6	8:01:00	151	79%
7	7:57:00	150	78%		7	7:56:00	151	79%
8	7:42:00	150	78%		8	7:41:00	150	78%
9	8:02:00	150	78%		9	8:00:00	149	78%
10	7:53:00	148	77%	7:56:12	10	7:52:00	150	78%	7:54:00
11	7:47:00	152	80%		11	7:46:00	152	80%
12	7:56:00	152	80%		12	7:59:00	152	80%
13	7:52:00	153	80%		13	7:50:00	152	80%
14	7:44:00	156	82%		14	7:59:00	153	80%
15	7:46:00	155	82%	7:49:00	15	7:56:00	153	80%	7:54:00
16	7:37:00	157	83%		16	7:47:00	155	82%
17	7:40:00	159	84%		17	7:40:00	158	84%
18	7:51:00	160	85%		18	7:45:00	159	84%
19	7:46:00	161	85%		19	7:50:00	161	85%
20	7:43:00	165	87%	7:43:24	20	7:47:00	160	85%	7:45:48
21	7:34:00	162	86%		21	7:45:00	160	85%
22	7:44:00	164	87%		22	7:48:00	161	85%
23	7:47:00	165	87%		23	7:58:00	162	86%
24	7:49:00	164	87%		24	7:54:00	163	86%
25	7:44:00	169	89%	7:43:36	25	8:07:00	164	87%	7:54:24
26	7:51:00	174	93%	102:54:00	26	7:49:00	169	89%	102:33:00
26.2	2:02:00	174	93%	100:36:00	26.2	1:54:00	171	91%	102:05:00
Total	3:25:32	156	81%		Total	206:32:00	154	81%
Pace	0:07:51				Pace	7:52

Saucony Kinvara 2 (Race Shoes) Miles: 26.20

Comments

From Tom Slick on Sat, Mar 02, 2019 at 21:52:03 from 66.87.127.64

Outstanding race, I ‘m so happy that you pulled a great time and a big “BQ”. Now I have to pull it all together so I can return to Boston in 2020 and run the 124th Running of the Boston Marathon with you and Callie! Way to getter done!

From Rhett on Sun, Mar 03, 2019 at 09:52:55 from 66.185.237.66

Great race. You trained hard, raced smart, and nailed the BQ!

From JG on Sun, Mar 03, 2019 at 19:06:16 from 174.228.154.178

Great job Preston. Amazing similarities, looks like the calf issues helped keep your HR in check, otherwise you would have beat that young dude's times from last year. :)

As you know, I will do everything I can to get there next year, psyched that you are IN comfortably. I do not think it is fair that I have to run 5 minutes faster than you! :)

From I Just Run on Sun, Mar 03, 2019 at 19:27:14 from 199.38.187.9

JG, I know the runner and competitor you are and have no doubt you will be there in 2020! BTW... I really don't like it that they keep giving me more time. I want to get faster, not get slower!

From Yasir on Mon, Mar 04, 2019 at 12:39:55 from 99.20.240.16

Great race Preston specially with the calves issues its so hard to ignore calves pain. You right about how close these two races are even your age group spot. You got the 3:20 this year easy just take care of these calves. Congrats on making your BQ and good luck to Callie.

From Dan on Tue, Mar 05, 2019 at 06:52:51 from 104.178.66.147

Solid race to say the least! I'm confident you could break 3:20 again. Go for your goal of 3:16.

Glad to see another BQ!

From Tom K on Tue, Mar 05, 2019 at 11:12:16 from 107.77.253.11

Great race, man! Congrats on the BQ! If some dude that passed me started a conversation, my reaction would depend on my mental state ay the time. If i was falling apart, i would probably blame you and not my poor training!

Wed, Mar 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

Well, I'm back. I took 2 weeks off after my marathon to recover. My legs (calves) were really sore for a few days. I'm not going to make that shoe mistake again!

4 Mile Progressive run Today.

Mile	Time
1	7:59:00
2	7:56:00
3	7:53:00
4	7:33:00
Total	31:21:00
Pace	7:50:15

On another note, I've been working very hard to rope well and qualify for the big finals in Las Vegas in December again and had some great luck a week ago. I won 1st in the San Antonio Heartland Roping which qualified me and I also won a very nice saddle, buckle and other prizes including quite a bit of money!

Comments

From Dan on Wed, Mar 20, 2019 at 18:09:33 from 104.178.66.147

Sweet! Congrats man, well earned. You probably have plenty of those, feel free to send it to me :)

From Yasir on Wed, Mar 20, 2019 at 21:06:43 from 99.20.240.16

Congrats sir you know how to work hard on anything. every thing in this pic looks awesome hats included :-) really happy for you man enjoy the money too.

From Tom Slick on Thu, Mar 21, 2019 at 11:31:24 from 174.148.236.28

IJR - Congrats on the Big #1 win in San Antonio and advancement to the December Finals in Las Vegas. That's a nice buckle and a fine looking saddle!!

From Rhett on Sat, Mar 23, 2019 at 18:28:57 from 66.185.237.66

IJR should stand for I Just Rope! Congrats, that’s amazing. I’ll be watching for you on tv In December.

Fri, Mar 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	3.00	1.00	0.00	4.25

Another 4 mile progressive run. Our weather has been great at about 50 degrees and low humidity. Getting back into running so planning on running about every other day for a couple of weeks.

Mile	Time	HR
1	7:47:00	150
2	7:40:00	156
3	7:30:00	156
4	7:17:00	164
Total	30:14:00	157
Pace	7:33:30

Sat, Mar 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

In Houston, staying at the Downtown Hilton. Wow...a nice place!

4 miles on the TM @ 8:30 Avg Pace.

Comments

From Yasir on Mon, Mar 25, 2019 at 12:25:48 from 99.20.240.16

you are a star champion now why not the Hilton:-).

Mon, Mar 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	2.00	1.00	0.00	4.00

Back home from our short trip....Great Time in Houston!

Another 4 mile progressive run. It's starting to get hot here. :-(

Mile	Time	HR
1	7:57:00	132
2	7:44:00	151
3	7:38:00	155
4	7:01:00	166
Total	30:20:00	151
Pace	7:35:00

Comments

From Dan on Tue, Mar 26, 2019 at 21:08:40 from 24.97.190.35

Still snow on the ground here lol

Nice getting out

From Tom Slick on Thu, Mar 28, 2019 at 21:09:30 from 173.117.215.140

did you win any more saddles and belt buckles in this short trip to Houston?

From I Just Run on Thu, Mar 28, 2019 at 21:15:24 from 199.38.187.9

Ha ha Slick, no, wasn't at a roping. Going Friday and Saturday to another competition.

Wed, Mar 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.00	2.00	0.00	4.00

Just another 4 miles but a little faster. Nice day to run this morning!

Mile	Time	HR	HR %
1	7:41:00	135	68%
2	7:29:00	155	82%
3	7:18:00	156	82%
4	6:59:00	166	88%
Total	29:27:00	153	80%
Pace	7:21:45
Temp	48	Humidity	89
Dew Point	45	Wind	0

Comments

From Tom Slick on Wed, Mar 27, 2019 at 09:50:02 from 173.117.204.10

way to get after it. Did you get your digital bib# & packet pickup yesterday?

From Rhett on Sat, Mar 30, 2019 at 17:01:30 from 66.185.237.66

Well done.

From I Just Run on Sun, Mar 31, 2019 at 13:12:23 from 199.38.187.9

Tom, I did get my digital bib# and packet pickup. Text me your email address so I can forward it to you.

Fri, Mar 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	1.00	0.00	0.00	4.25

Just a little easy out and back 4 mile run.

Mile	Time	HR
1	8:22:00	123
2	8:30:00	143
3	7:53:00	144
4	8:07:00	149
Total	32:52:00	140
Pace	8:13:00

Sun, Mar 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

Another 4.

Mile	Time	HR	HR %
1	7:54:00	148	77%
2	7:46:00	153	80%
3	7:34:00	156	82%
4	7:09:00	164	87%
Total	30:23:00	155	81%
Pace	7:35:45
Temp	57	Humidity	31
Dew Point	31	Wind	13

Comments

From Tom Slick on Tue, Apr 02, 2019 at 07:14:07 from 66.87.126.172

IJR - I haven’t received those items via email, did you send them and I didn’t get them?

From I Just Run on Thu, Apr 04, 2019 at 09:36:56 from 199.38.187.9

Tom, Did you get the email? I think I still need to send you my DL..?

From Tom Slick on Thu, Apr 04, 2019 at 12:07:36 from 66.87.126.172

Good Morning Preston, I got your email with your Digital number pick-up pass attached. Please send me a color copy of your DL and please don’t forget to send your digital tickets to the Pre-Race Dinner and the Post-Race Party...😎

Tue, Apr 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Took it really slow today keeping my HR at 130.

Mile	Time	HR
1	8:50:00	123
2	9:19:00	130
3	9:27:00	129
4	9:46:00	130
Total	37:22:00	128
Pace	9:20:30

Thu, Apr 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	3.00	1.00	0.00	4.25

Another faster progressive 4 mile run. Starting to get warm some days!

Mile	Time	HR	HR %
1	7:50:00	144	74%
2	7:37:00	156	82%
3	7:38:00	158	84%
4	6:58:00	169	89%
Total	30:03:00	157	82%
Pace	7:30:45
Temp	73	Humidity	78
Dew Point	66	Wind	9

Comments

From Yasir on Thu, Apr 04, 2019 at 21:48:38 from 99.20.240.16

fast fast. Great work.

From I Just Run on Fri, Apr 05, 2019 at 13:21:08 from 107.77.72.85

Thanks Yasir

Sat, Apr 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

4 miles at 9:20 pace. Very hot and humid.

Comments

From Rhett on Sat, Apr 06, 2019 at 15:14:32 from 66.185.237.66

Summer is coming. We’re all going to have to re-acclimate as the weather changes. 😓

From Dan on Wed, Apr 10, 2019 at 08:23:06 from 104.178.66.147

We will, I am just getting out of cold. Still 40's here. (Which is nice) sorry its humid, no one likes that!

Tue, Apr 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.00	0.00	0.00	9.00

Ran 9 to make up for the day I missed on Monday. :-) Gotta get back to some 10-12 miles runs...

Mile	Time	HR
1	8:15:00	127
2	8:07:00	145
3	7:53:00	144
4	8:08:00	152
5	8:13:00	155
6	8:10:00	159
7	7:54:00	157
8	8:00:00	162
9	7:55:00	168


Total	72:35:00	152
Pace	8:03:53

Comments

From Tom Slick on Fri, Apr 12, 2019 at 14:30:40 from 174.148.145.85

Well, Just Do It !

Thu, Apr 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

Just another 4.

Mile	Time	HR
1	7:59:00	132
2	7:57:00	146
3	7:54:00	146
4	7:30:00	154
Total	31:20:00	145
Pace	7:50:00

Sat, Apr 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I was feeling really bad this day!

Mile	Time	HR
1	8:28:00	129
2	8:38:00	140
3	10:43:00	127
4	9:30:00	132
5	11:02:00	129

Total	48:21:00	131
Pace	9:40:12

Mon, Apr 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1 Hour on the Stationary Bike. Busy day so had to do it late evening.

Tue, Apr 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	3.00	1.00	0.00	4.25

Feeling better...ran faster!

Mile	Time	HR	HR %
1	7:50:00	142	73%
2	7:49:00	156	82%
3	7:39:00	159	84%
4	7:06:00	166	88%
Total	30:24:00	156	82%
Pace	7:36:00
Temp	70	Humidity	90
Dew Point	64	Wind

Thu, Apr 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

Ran the small loop fairly easily.

Mile	Time	HR	HR %
1	8:23:00	128	63%
2	8:21:00	144	74%
3	7:48:00	141	72%
4	8:09:00	152	80%
5	8:10:00	156	82%
6	7:54:00	153	80%
7	7:50:00	157	83%
Total	56:35:00	147	76%
Pace	8:05:00
Temp	64	Humidity	87
Dew Point	60	Wind	10

Comments

From Rhett on Sat, Apr 20, 2019 at 09:57:08 from 66.185.238.62

The "small" loop is 7 miles? Well done.

From Tom Slick on Sat, Apr 20, 2019 at 13:38:55 from 173.117.239.177

You should receive a package in the mail by Monday, enjoy!!!!

From Dan on Sat, Apr 20, 2019 at 17:59:22 from 104.178.66.147

When it say ran & easily in a report - that is always a win!

Sun, Apr 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	4.00	0.00	0.00	5.00

Got off schedule, missed a running day yeaterday.

Mile	Time	HR
1	8:29:00	131
2	7:45:00	143
3	7:57:00	144
4	7:53:00	153
5	7:31:00	155

Total	39:35:00	145
Pace	7:55:00

Mon, Apr 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.00	0.00	0.00	6.00

Big deal...I ran 2 days in a row! :-) Trying to make up for a short week last week.

Mile	Time	HR	HR %
1	8:08:00	129	64%
2	8:08:00	145	75%
3	7:29:00	149	78%
4	7:54:00	154	81%
5	7:59:00	159	84%
6	7:43:00	158	84%
7	8:02:00	162	86%
Total	55:23:00	151	79%
Pace	7:54:43
Temp	70	Humidity	80
Dew Point	65	Wind	12

Comments

From Tom Slick on Wed, Apr 24, 2019 at 22:30:27 from 66.87.127.169

So what did you do on Tue & Wed?

Tue, Apr 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1 Hour on the Spin Bike.

Fri, Apr 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.00	0.00	0.00	5.00

5 at a medium pace.

Mile	Time	HR
1	8:18:00	148
2	8:17:00	137
3	8:01:00	141
4	8:02:00	149
5	7:44:00	151

Total	40:22:00	145
Pace	8:04:24

Mon, Apr 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

Only 4.

Mile	Time	HR
1	8:09:00	135
2	8:07:00	149
3	7:53:00	150
4	7:30:00	159
Total	31:39:00	148
Pace	7:54:45

Wed, May 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.00	0.00	0.00	7.00

Just another 7 miler.

Mile	Time	HR
1	8:48:00	124
2	8:34:00	135
3	8:03:00	137
4	8:15:00	142
5	8:18:00	148
6	8:09:00	147
7	7:58:00	151
Total	58:05:00	141
Pace	8:17:51

Thu, May 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	0.00	0.00	7.00

I've been very laxed in posting and actually running lately only averaging about 15 miles per week. I need to at least jump this up to 25. I did spin a couple of times, I think I'll do that more this summer to avoid the hot weather. The temp has in the low 70's when I run with 90-100 percent humidity and 65-70 degree dewpoint so not really very comfortable or fun.

Mile	Time	HR	HR %	Max HR
1	8:21:00	125	61%
2	8:34:00	136	69%
3	7:57:00	138	70%
4	8:14:00	144	74%
5	8:11:00	146	76%
6	7:59:00	146	76%
7	8:03:00	150	78%
Total	57:19:00	141	72%
Pace	8:11:17			WT
Temp	67	Humidity	98
Dew Point	68	Wind	14	153

Fri, May 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

4 miles at 7:42 pace, 143 HR.

Tue, May 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

4 miles at 7:40 pace, 140 HR.

Wed, May 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

4 miles at 8:20 pace.

Thu, May 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

4 miles at 7:45 pace.

Fri, May 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

Got a cool front today, 60 degrees, 4 miles at 7:24 pace.

Sun, May 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	2.00	0.00	0.00	4.25

Mile Time HR

1 8:05:00 129

2 7:59:00 146

3 7:44:00 145

4 7:25:00 152

Total 31:13:00 143

Pace 7:48:15

Tue, May 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	4.00	0.00	0.00	4.25

Mile Time HR

1 7:37:00 132

2 7:35:00 148

3 7:13:00 150

4 6:57:00 161

Total 29:22:00 148

Pace 7:20:30

Temp 61 Humidity

Comments

From Tom Slick on Tue, May 14, 2019 at 22:35:22 from 66.87.126.203

I gotta start doing some real speed work!

From I Just Run on Tue, May 14, 2019 at 22:39:43 from 107.77.105.120

Tom, you've got got to be lazy and want to get your runs over with quickly. That will make you do speed work! 😆😆😆

From Tom K on Wed, May 15, 2019 at 07:05:18 from 47.206.60.114

Ah yes, the seldom used "I run faster because I'm lazy" argument! You are working on another level, bro. I like it!

Wed, May 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Mile Time HR

1 8:51:00 118

2 8:55:00 133

3 8:42:00 130

4 8:52:00 134

5 8:47:00 141

6 8:53:00 139

7 8:51:00 141

Total 61:51:00 134

Pace 8:50:09

Comments

From Tom Slick on Mon, Jun 03, 2019 at 09:06:22 from 174.148.219.93

What's up IJR ? You've been absent since May 15th ?

Fri, May 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	1.00	1.00	0.00	4.00

Just 4 more miles.

Mile	Time
1	8:22:00
2	8:08:00
3	7:45:00
4	7:18:00
Total	31:33:00
Pace	7:53:15

Tue, May 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Not much to talk about with my running.

Mile	Time	HR
1	8:44:00	118
2	8:26:00	133
3	8:10:00	133
4	8:00:00	145
Total	33:20:00	132
Pace	8:20:00

Wed, May 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Just logging miles I ran last month.

Mile	Time
1	8:30:00
2	8:19:00
3	8:07:00
4	7:36:00
Total	32:32:00
Pace	8:08:00

Tue, May 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	1.00	1.00	0.00	4.00

Not much running for me lately.

Mile	Time
1	8:35:00
2	8:16:00
3	7:42:00
4	6:57:00
Total	31:30:00
Pace	7:52:30

Tue, Jun 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Great News.....!!!

Callie (my daughter) qualified for Boston 2020 this weekend at the Tunnel Marathon in Washington State. This has been a bucket list goal for her for 10 years now, since she and I started running. Finally her training, mindset and health aligned and allowed her to CRUSH her qualifying time by almost 8 minutes. She ran a 3:22:21....WOW...!!! Now she and I can go run it together as I qualified earlier this year.

CONGRATULATIONS Callie...!!! Let's go run Boston...!!!

Comments

From Donald Davis on Tue, Jun 11, 2019 at 20:12:23 from 96.18.197.98

Congratulations! That will be such a great family memory to share :)

From Tom K on Wed, Jun 12, 2019 at 07:48:58 from 23.31.182.189

Man, that is some great news!

From Tom Slick on Wed, Jun 12, 2019 at 10:10:30 from 173.117.146.27

Yes! That is great news! Now you will have to up grade your training to keep up with her....she ran her BQ at about 4 minutes faster than you did the Woodlands!!!! All I have to do is get a BQ for 2020!

From Yasir on Mon, Jun 24, 2019 at 15:21:55 from 99.20.240.16

Love it. Congrats to both of you.

From Tom Slick on Wed, Jul 03, 2019 at 11:39:09 from 173.117.166.48

Hey IJR, what's happening! Doing and rodeo events this summer?(when & where)

From Tom Slick on Sun, Jul 28, 2019 at 21:31:06 from 66.87.126.126

Yo IJR, what’s up?

Fri, Jun 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

Mile Time HR

1 7:58:00 132

2 8:01:00 155

3 7:56:00 160

4 8:00:00 169

Total 31:55:00 154

Pace 7:58:45

Wed, Jun 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:20:00 130 65%

2 8:19:00 151 79%

3 8:29:00 150 78%

4 8:18:00 158 84%

Total 33:26:00 147 76%

Pace 8:21:30

Thu, Jun 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR

1 8:49:00 125

2 9:04:00 139

3 8:54:00 139

4 8:51:00 148

Total 35:38:00 138

Pace 8:54:30

Mon, Jun 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:45:00 127 63%

2 8:51:00 144 74%

3 8:41:00 147 76%

4 8:24:00 155 82%

Total 34:41:00 143 74%

Pace 8:40:15

Tue, Jun 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

Mile Time HR HR %

1 7:58:00 135 68%

2 7:52:00 156 82%

3 7:56:00 155 82%

4 7:28:00 164 87%

Total 31:14:00 153 80%

Pace 7:48:30

Wed, Jun 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 9:00:00 123 60%

2 9:00:00 139 71%

3 8:57:00 135 68%

4 8:52:00 142 73%

Total 35:49:00 135 68%

Pace 8:57:15

Mon, Jul 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:13:00 138 70%

2 8:13:00 149 78%

3 8:11:00 154 81%

4 7:34:00 158 84%

Total 32:11:00 150 78%

Pace 8:02:45

Tue, Jul 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	1.00	0.00	0.00	2.00

Mile Time HR HR %

1 8:11:00 136 69%

2 7:31:00 149 78%

Total 15:42:00 71 37%

Pace 3:55:30

Wed, Jul 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	1.00	0.00	2.00

Mile Time HR HR %

1 8:04:00 132 66%

2 7:09:00 154 81%

Total 15:13:00 72 37%

Pace 3:48:15

Fri, Jul 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.00	0.00	0.00	5.00

Running in Arkansas

Mile	Time	HR	HR %
1	8:05:00	134	68%
2	8:03:00	151	79%
3	9:31:00	155	82%
4	7:49:00	160	85%
5	8:49:00	164	87%

Total	42:17:00	153	80%
Pace	8:27:24

Sat, Jul 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	0.00	0.00	6.00

Running in Arkansas

Mile	Time	HR	HR %
1	8:54:00	120	58%
2	8:44:00	137	70%
3	9:59:00	148	77%
4	8:12:00	143	74%
5	7:54:00	151	79%
6	8:31:00	158	84%
Total	52:14:00	143	73%
Pace	8:42:20

Mon, Jul 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 Mile on TM then 45 minutes on the Stationary Bike.

Wed, Jul 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

15 Miles on the Road Bike.

Trek (Road Bike) Miles: 15.00

Sat, Jul 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 Mile on the TM then 45 minutes on the Stationary Bike.

Thu, Jul 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:10:00 127 63%

2 8:08:00 153 80%

3 8:07:00 156 82%

4 7:38:00 166 88%

Total 32:03:00 151 78%

Fri, Jul 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	3.00	1.00	0.00	4.00

Mile Time HR HR %

1 7:48:00 136 69%

2 7:47:00 156 82%

3 7:41:00 158 84%

4 7:22:00 166 88%

Total 30:38:00 154 81%

Pace 7:39:30

Sun, Jul 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	3.00	0.00	0.00	4.00

Mile Time HR HR %

1 7:55:00 129 64%

2 8:18:00 146 76%

3 7:55:00 151 79%

4 7:30:00 161 85%

Total 31:38:00 147 76%

Pace 7:54:30

Mon, Jul 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	2.00	0.00	0.00	3.00

Mile Time HR HR %

1 7:55:00 129 64%

2 8:18:00 146 76%

3 7:55:00 151 79%

Total 24:08:00 142 73%

Pace 8:02:40

Tue, Jul 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:48:00 125 61%

2 8:51:00 137 70%

3 8:27:00 139 71%

4 8:20:00 148 77%

Total 34:26:00 137 70%

Pace 8:36:30

Thu, Jul 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	3.00	1.00	0.00	4.00

Mile Time HR HR %

1 7:54:00 132 66%

2 7:51:00 148 77%

3 7:39:00 151 79%

4 7:06:00 158 84%

Total 30:30:00 147 76%

Pace 7:37:30

Fri, Jul 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:43:00 124 61%

2 8:38:00 137 70%

3 8:09:00 138 70%

4 8:02:00 142 73%

Total 33:32:00 135 68%

Pace 8:23:00

Sun, Jul 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:39:00 124 61%

2 8:27:00 136 69%

3 8:19:00 141 72%

4 7:37:00 151 79%

Total 33:02:00 138 70%

Pace 8:15:30

Mon, Jul 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

Finally catching up on my log entries after a nudge from Tom Slick. Thanks Tom!

I've only been running a little. It's just been hot and I've seemed to had my concentration on other things. I've qualified for Boston 2020 (as well as Callie, my daughter). We're both very excited to do this as it's been our goal for about 5 years. I've also qualified for Las Vegas World Series Team Roping Finals in three catagories. Very excited for that as there is a lot of money to be won there.

I will start my real training cycle at the beginning of September for a couple of fall/winter races, before I get serious about training for Boston!

Here's todays run...

Mile	Time	HR	HR %
1	9:00:00	123	60%
2	8:16:00	135	68%
3	7:46:00	145	75%
4	7:15:00	155	82%
Total	32:17:00	140	71%
Pace	8:04:15

Comments

From Yasir on Tue, Jul 30, 2019 at 11:24:31 from 99.20.240.16

Sounds like a good plan for the year. It must be fun training to run Boston with your daughter.

From Tom Slick on Wed, Jul 31, 2019 at 11:38:26 from 66.87.127.187

Yowzza Man, great to have you back! Ya know, if your the first place runner at Boston there’s about a $150,000.00 payday!!!

Tue, Jul 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	3.00	0.00	0.00	4.00

Callie and I are running a 5K this coming weekend. I'm afraid she will leave me behind as her training is strong right now and mine is pitiful. :-)

Mile	Time	HR	HR %
1	8:17:00	125	61%
2	7:39:00	144	74%
3	7:50:00	151	79%
4	7:23:00	161	85%
Total	31:09:00	145	75%
Pace	7:47:15

Comments

From Tom Slick on Wed, Jul 31, 2019 at 11:40:29 from 66.87.127.187

We’ll get busy man. Get out there and Just do it!

Wed, Jul 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Mile Time HR HR %

1 8:54:00 122 59%

2 8:19:00 131 65%

3 8:32:00 137 70%

4 8:23:00 141 72%

Total 34:08:00 133 66%

Pace 8:32:00

Comments

From Yasir on Wed, Jul 31, 2019 at 20:44:43 from 99.20.240.16

Back to consistent you. good running.

Thu, Aug 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Running in Illinois with Callie.

Mile	Time	HR	HR %
1	8:55:00	123	60%
2	8:24:00	138	70%
3	8:16:00	145	75%
4	8:29:00	151	79%
5	8:40:00	155	82%

Total	42:44:00	142	73%
Pace	8:32:48

Sat, Aug 03, 2019

Race: Tom Short 5K - Illinois (3.107 Miles) 22:04:00, Place overall: 49, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	2.00	1.12	3.12

We're in Illinois with family. Callie is here and found us a 5K to run today. Although I'm not really in shape to run a 5K I think I did okay in this race. It was a fairly big 5K that has been run in Shelbyville for the last 20 years or so. Lots of fast runners, running clubs and school age runners. Callie and I ran together. She won 3rd in her age group (I think I held her back) and I won 2nd in the old man 50-59 age devision. I'm not looking forward to moving into the 60+ age group next year. :-(

(This race was almost completly under trees. My GPS lost signal several times for short distances so the actual paces were a little faster for miles. But the course was measured and certified so the overall is correct.)

Tom Short - Illinois 5K
11/22/2018
Mile	Time	Heart Rate	Max HR
1	7:14:00	149
2	7:15:00	164
3	7:08:00	171
0.1	0:27:00	165	175
Total	22:04:00	161
Pace	7:07:06

Comments

From Yasir on Sat, Aug 03, 2019 at 15:15:15 from 99.20.240.16

Sounds like you are having a lot of fun with your daughter really awesome. non of the old man talk lol this some great running 3rd on the age group is not bad.

From Tom Slick on Mon, Aug 05, 2019 at 14:32:18 from 174.148.215.226

Congrats to you and Callie, way to bring home the podium honors!!!! Won’t be long before you all will be ramping up for Boston! Oh ya, you don't even need a GPS on a 5k, your not even on the course long enough for it to lock up on your Garmin.....:) (: (:

From Tom Slick on Sun, Aug 11, 2019 at 14:19:44 from 174.148.242.94

I surly hope I'm starting my Boston training cycle in September too...

From Tom Slick on Tue, Aug 20, 2019 at 08:17:08 from 174.148.62.151

It's the 20th, what's up ???

From Yasir on Fri, Aug 30, 2019 at 17:57:39 from 99.20.240.16

Its time to go to work!

From I Just Run on Fri, Aug 30, 2019 at 19:18:26 from 107.77.80.75

Yes it is Yasir! September 1st...!

From Tom Slick on Fri, Aug 30, 2019 at 20:45:18 from 99.203.12.188

And the fun begins....

Wed, Sep 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.00	0.00	0.00	2.00

I'm back! Time to start running again. 😁

It's still really hot here but I've got to get back running.

2 Miles today at 7:52 Pace. I'm just going to run low mileage until the weather breaks.

Comments

From Tom K on Mon, Sep 09, 2019 at 09:23:13 from 47.206.60.114

Hi! Welcome to fast running blog.

From I Just Run on Mon, Sep 09, 2019 at 09:35:15 from 199.38.187.252

Thank you Tom K. It looks like there's many good runners on this blog. I look forward to getting to know you and many others on this blog! 🤣😂🤣😂

From Tom Slick on Tue, Sep 10, 2019 at 08:15:14 from 174.148.84.117

one foot in front of the other....go, go go...

Thu, Sep 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	1.00	0.00	0.00	2.00

Mile Time HR HR %

1 8:02:00 134 68%

2 7:35:00 159 84%

Total 15:37:00 147 76%

Pace 7:48:30

Fri, Sep 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.00	0.00	0.00	2.00

Mile Time HR HR %

1 7:56:00 146 76%

2 7:26:00 164 87%

Total 15:22:00 155 81%

Pace 7:41:00

Sat, Sep 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	2.00	0.00	0.00	2.00

Mile Time HR HR %

1 7:47:00 145 75%

2 7:17:00 169 89%

Total 15:04:00 157 82%

Pace 7:32:00

Mon, Sep 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	3.00	0.00	0.00	3.00

Kicked the mileage up to a wopping 3 miles....but the training has started!

Mile	Time	HR	HR %
1	7:48:00	142	73%
2	7:43:00	157	83%
3	7:25:00	168	89%
Total	22:56:00	156	82%
Pace	7:38:40
Temp	80	Humidity	86
Dew Point	76	Wind	5

Comments

From Tom Slick on Tue, Sep 10, 2019 at 08:17:30 from 174.148.84.117

It all starts with the first step...every time!

Tue, Sep 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Just 2 today!

Mile	Time	HR	HR %
1	8:33:00	130	65%
2	8:48:00	148	77%
Total	17:21:00	139	71%
Pace	8:40:30

Wed, Sep 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Ramping it up to 4 Miles!

Mile	Time	HR	HR %
1	8:23:00	133	67%
2	8:20:00	149	78%
3	8:19:00	150	78%
4	7:46:00	159	84%
Total	32:48:00	148	77%
Pace	8:12:00

Thu, Sep 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 again ... I'll get there.

Mile	Time	HR	HR %
1	8:24:00	121	59%
2	8:32:00	145	75%
3	8:20:00	146	76%
4	8:04:00	156	82%
Total	33:20:00	142	73%
Pace	8:20:00

Fri, Sep 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00

Trying to up the pace and effort!

Mile	Time	HR	HR %
1	7:39:00	146	76%
2	7:49:00	156	82%
3	7:36:00	159	84%
4	7:21:00	164	87%
Total	30:25:00	156	82%
Pace	7:36:15

Sun, Sep 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	5.00	0.00	0.00	7.00

Increased the mileage to 7 today. The temp was 71 when I started, pretty nice.

Mile	Time	HR	HR %	Max HR
1	8:00:00	130	65%
2	7:54:00	146	76%
3	7:47:00	147	76%
4	7:48:00	150	78%
5	8:12:00	157	83%
6	7:48:00	155	82%
7	7:39:00	161	85%
Total	55:08:00	149	78%
Pace	7:52:34			WT
Temp	71/76	Humidity	86/83
Dew Point	68/70	Wind	2	160

Mon, Sep 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4's and 7's seem good for right now...

Mile	Time	HR	HR %
1	8:16:00	131	65%
2	8:22:00	144	74%
3	8:14:00	143	74%
4	8:07:00	149	78%
Total	32:59:00	142	73%
Pace	8:14:45

Tue, Sep 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7's ... Easy but Hard when you're not in very good shape!

Mile	Time	HR	HR %
1	8:40:00	127	63%
2	8:39:00	140	72%
3	8:07:00	141	72%
4	8:31:00	147	76%
5	8:27:00	153	80%
6	8:17:00	154	81%
7	8:14:00	160	85%
Total	58:55:00	146	75%
Pace	8:25:00
Temp	75	Humidity	89
Dew Point	72	Wind

Thu, Sep 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

I almost died on this run! Got way oveheated! It was way too HOT.

Mile	Time	HR	HR %
1	8:30:00	127	63%
2	8:31:00	145	75%
3	8:25:00	151	79%
4	8:39:00	152	80%
5	10:40:00	150	78%
6	10:12:00	139	71%
7	11:29:00	136	69%
Total	66:26:00	143	73%
Pace	9:29:26

Sat, Sep 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

Cut it back to 4 so I wouldn't die today. Still 85 degrees and humid.

Mile	Time	HR	HR %
1	7:59:00	133	67%
2	7:55:00	151	79%
3	7:42:00	155	82%
4	7:07:00	163	86%
Total	30:43:00	151	78%
Pace	7:40:45
Temp	85	Humidity	74
Dew Point	76	Wind	11

Sun, Sep 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

I paced myself so I wouldn't overheat today. Hot and muggy.

Mile	Time	HR	HR %
1	8:39:00	111	52%
2	8:52:00	134	68%
3	8:06:00	135	68%
4	8:29:00	140	72%
5	8:37:00	142	73%
6	8:09:00	145	75%
7	8:14:00	150	78%
Total	59:06:00	137	69%
Pace	8:26:34
Temp	76	Humidity	97
Dew Point	74	Wind	5

Mon, Sep 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

4 Miles Hot & Slow.

Mile	Time	HR	HR %
1	8:43:00	121	59%
2	8:46:00	133	67%
3	8:25:00	138	70%
4	7:49:00	145	75%
Total	33:43:00	134	68%
Pace	8:25:45

Tue, Sep 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

No weather relief ... Yet..!

Mile	Time	HR	HR %
1	9:03:00	125	61%
2	9:07:00	134	68%
3	8:19:00	135	68%
4	8:39:00	141	72%
5	8:34:00	148	77%
6	8:23:00	148	77%
7	8:39:00	154	81%
Total	60:44:00	141	72%
Pace	8:40:34
Temp	75	Humidity	93
Dew Point	73	Wind

Wed, Sep 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	1.00	1.00	0.00	4.00

Lookie lookie ... a little cooler! :-)

Mile	Time	HR	HR %
1	8:06:00	134	68%
2	7:54:00	150	78%
3	7:51:00	148	77%
4	7:08:00	160	85%
Total	30:59:00	148	77%
Pace	7:44:45
Temp	72	Humidity	94
Dew Point	70	Wind

Thu, Sep 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	0.00	0.00	7.00

Just trying harder...

Mile	Time	HR	HR %
1	8:35:00	126	62%
2	8:31:00	140	72%
3	8:05:00	138	70%
4	8:22:00	144	74%
5	8:09:00	150	78%
6	7:49:00	151	79%
7	7:35:00	159	84%
Total	57:06:00	144	74%
Pace	8:09:26
Temp	76	Humidity	93
Dew Point	74	Wind	4

Fri, Sep 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles up in Allen Texas, outside at a 8:30 Pace.

Sat, Sep 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 easy miles on the TN and then 30 minutes on the stationary bike to finish out the week up here in Allen Texas.

Sun, Sep 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Man it's miserable ... ! Not sure why I call these "easy" miles?

Mile	Time	HR	HR %
1	8:41:00	135	68%
2	8:42:00	139	71%
3	8:08:00	141	72%
4	8:14:00	150	78%
5	8:24:00	157	83%
6	8:14:00	158	84%
7	8:03:00	163	86%
Total	58:26:00	149	77%
Pace	8:20:51
Temp	79	Humidity	90
Dew Point	77	Wind	5

Comments

From Tom K on Tue, Oct 01, 2019 at 06:48:28 from 47.206.60.114

That is some sticky weather! Yuck!

Mon, Sep 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Hot

Mile	Time	HR	HR %
1	8:26:00	130	65%
2	8:21:00	144	74%
3	8:10:00	143	74%
4	8:04:00	155	82%
Total	33:01:00	143	73%
Pace	8:15:15

Tue, Oct 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Way too hot and humid! I bonked!

Mile	Time	HR	HR %
1	9:05:00	116	55%
2	8:58:00	129	64%
3	8:56:00	132	66%
4	8:45:00	141	72%
5	9:09:00	143	74%
6	10:23:00	135	68%
7	10:11:00	144	74%
8	10:12:00	142	73%
Total	75:39:00	135	68%
Pace	9:27:22
Temp	78	Humidity	97
Dew Point	77	Wind	3

Wed, Oct 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

I'm hating running...it's too hot.

Mile	Time	HR	HR %
1	8:15:00	132	66%
2	8:08:00	146	76%
3	8:03:00	147	76%
4	7:23:00	156	82%
Total	31:49:00	145	75%
Pace	7:57:15
Temp	75	Humidity	93
Dew Point	73	Wind	3

Thu, Oct 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

4 Miles again...Slow, but with one faster.

Mile	Time	HR	HR %
1	8:56:00	119	57%
2	8:53:00	132	66%
3	8:23:00	134	68%
4	7:38:00	144	74%
Total	33:50:00	132	66%
Pace	8:27:30
Temp	80	Humidity	98
Dew Point	73	Wind	1

Fri, Oct 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	0.00	0.00	9.00

I can run in this weather! ... Not Great but tolerable.

Kicked it up to 9 Miles.

Mile	Time	HR	HR %
1	8:53:00	124	61%
2	8:43:00	147	76%
3	8:04:00	136	69%
4	8:27:00	141	72%
5	8:12:00	146	76%
6	8:14:00	148	77%
7	7:51:00	149	78%
8	7:45:00	153	80%
9	7:43:00	155	82%
Total	73:52:00	144	74%
Pace	8:12:27
Temp	71	Humidity	91
Dew Point	68	Wind	2

Sat, Oct 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Easy Day but still hot. Almost broke 40 miles for the week!

Mile	Time	HR	HR %
1	8:59:00	119	57%
2	9:02:00	128	63%
3	8:53:00	129	64%

Total	26:54:00	125	61%
Pace	8:58:00

Comments

From Yasir on Sun, Oct 06, 2019 at 19:36:22 from 99.20.240.16

Great to see you back to consistent running.

Sun, Oct 06, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	5.00	0.00	0.00	7.00

I seem to be getting faster, we'll see how it is when the temp drops this week!

Mile	Time	HR	HR %
1	8:18:00	128	63%
2	8:02:00	142	73%
3	7:57:00	145	75%
4	7:49:00	144	74%
5	7:51:00	151	79%
6	7:57:00	154	81%
7	7:24:00	157	83%
Total	55:18:00	146	75%
Pace	7:54:00
Temp	70	Humidity	93
Dew Point	68	Wind	2

Comments

From Yasir on Sun, Oct 06, 2019 at 19:45:18 from 99.20.240.16

You are always fast. Never below 8:15 min mile.

Mon, Oct 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

10/7/2019

Mile Time HR HR % Max HR

1 8:30:00 125 61%

2 8:17:00 137 70%

3 7:52:00 140 72%

4 7:22:00 149 78%

Total 32:01:00 138 70%

Pace 8:00:15 WT

Temp 72 Humidity 79

Dew Point 65 Wind

Tue, Oct 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

Finally we got a break in the weather for a day. 61 Degrees and it was nice! Stepped it up to 10 miles to celebrate!

10/8/2019
Mile	Time	HR	HR %	Max HR
1	8:48:00	124	61%
2	8:43:00	136	69%
3	8:13:00	134	68%
4	8:33:00	142	73%
5	7:52:00	140	72%
6	8:10:00	141	72%
7	8:12:00	142	73%
8	8:15:00	148	77%
9	7:31:00	149	78%
10	7:39:00	152	80%

Total	81:56:00	141	72%
Pace	8:11:36			WT
Temp	61	Humidity	93	160
Dew Point	68	Wind
Out and Back to Smalllville to make 10. Too hot.

Wed, Oct 09, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 9:03:00 117 56%

2 9:01:00 132 66%

3 8:45:00 132 66%

4 8:21:00 136 69%

Total 35:10:00 129 64%

Pace 8:47:30

Temp 70 Humidity 93

Dew Point 68 Wind

Back to swampy weather, 72 degrees and really humid. Cool weather didn't last long.

Thu, Oct 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Wanting to run 12 today but it was 77 degrees at 6 am. I still overheated with these slow paces.

Mile	Time	HR	HR %
1	9:33:00	120	58%
2	9:33:00	125	61%
3	8:37:00	122	59%
4	10:00:00	122	59%
5	9:44:00	129	64%
6	9:39:00	121	59%
7	9:37:00	125	61%
Total	66:43:00	123	60%
Pace	9:31:51
Temp	77	Humidity	90
Dew Point	73	Wind	7

Fri, Oct 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	9.00	0.00	0.00	9.00

Wow...Wow...Wow...!!! What a few degrees cooler makes...!!! Finally a cool front blew in. It was windy but much, much better and my paces reflects that!

Got me a pretty fast mile at 7. :-)

Mile	Time	HR	HR %
1	8:01:00	140	72%
2	8:01:00	148	77%
3	7:38:00	146	76%
4	7:56:00	156	82%
5	7:55:00	155	82%
6	7:47:00	155	82%
7	7:12:00	155	82%
8	7:21:00	156	82%
9	7:26:00	156	82%
Total	69:17:00	152	79%
Pace	7:41:53
Temp	57	Humidity	43
Dew Point	35	Wind	16

Mon, Oct 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	5.00	0.00	0.00	9.00

Back to hot and humid again.... Ahhhh..!

Mile	Time	HR	HR %
1	8:17:00	126	62%
2	8:22:00	140	72%
3	7:50:00	141	72%
4	8:12:00	146	76%
5	7:55:00	155	82%
6	8:12:00	152	80%
7	7:42:00	152	80%
8	7:57:00	153	80%
9	7:53:00	158	84%
Total	72:20:00	147	76%
Pace	8:02:13

Tue, Oct 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

It's just not right calling these miles "easy" as there was nothing easy about them! I can't run slow enough in this weather to keep from overheating! Hopefully getting some cooler weather in the next few days.

1	9:32:00	117	56%
2	9:27:00	126	62%
3	9:06:00	125	61%
4	9:42:00	131	65%
5	9:53:00	128	63%
6	9:26:00	138	70%
7	9:26:00	138	70%
8	9:27:00	135	68%
9	9:53:00	139	71%
Total	85:52:00	131	65%
Pace	9:32:27
Temp	77-82	Humidity	93
Dew Point	75	Wind

Wed, Oct 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.00	0.00	0.00	7.00

I can run in this weather .... 65 degrees!

Mile	Time	HR	HR %
1	7:52:00	131	65%
2	7:55:00	146	76%
3	7:33:00	146	76%
4	7:55:00	152	80%
5	8:06:00	153	80%
6	7:37:00	152	80%
7	7:17:00	160	85%
Total	54:15:00	149	77%
Pace	7:45:00

Thu, Oct 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

Still not cool enough to run a long run but I ran 12 anyway.

(4 Rlax/4 Run/4 Race Pace)

Mile	Time	HR	HR %
1	8:35:00	120	120%
2	8:45:00	133	67%
3	8:33:00	132	66%
4	8:26:00	134	68%	34:19:00
5	8:04:00	135	68%	8:34:45
6	8:24:00	142	73%
7	8:10:00	139	71%
8	8:02:00	142	73%	32:40:00
9	7:45:00	145	75%	8:10:00
10	8:02:00	147	76%
11	8:00:00	146	76%
12	7:23:00	151	79%	31:10:00
.25 mile cool-down				7:47:30
Total	98:09:00	139	76%
Pace	8:10:45			WT
Temp	70	Humidity	90	160
Dew Point	73	Wind	7

Fri, Oct 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Just some fill in miles in warm weaather...

Mile	Time	HR	HR %	Max HR
1	8:49:00	122	59%
2	8:46:00	133	67%
3	8:17:00	131	65%
4	8:17:00	138	70%
Total	34:09:00	131	65%
Pace	8:32:15			WT
Temp	77	Humidity	90	160
Dew Point	73	Wind

Sat, Oct 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Hot run in the afternoon ... 87 Degrees

Mile	Time	HR	HR %
1	8:25:00	133	67%
2	8:12:00	143	74%
3	7:53:00	147	76%

Total	24:30:00	141	72%
Pace	8:10:00

Sun, Oct 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	5.00	0.00	0.00	9.00

Still warm but the humidity was lower. Only 5 weeks until the Chosen Half for me.

Mile	Time	HR	HR %	Max HR
1	8:17:00	130	65%
2	7:59:00	143	74%
3	7:57:00	145	75%
4	8:02:00	147	76%
5	7:46:00	145	75%
6	7:36:00	149	78%
7	8:08:00	151	79%
8	8:05:00	154	81%
9	7:33:00	155	82%	160
Total	71:23:00	147	76%
Pace	7:55:53			WT
Temp	74	Humidity	64	160
Dew Point	1	Wind	3	155

Comments

From Tom K on Mon, Oct 21, 2019 at 07:01:58 from 47.206.60.114

Wow, I don't think I could beat the 8 minute man for 9 miles right now. Excellent running, IJR!

Mon, Oct 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Trying to jump up the mileage.

Mile	Time	HR	HR %
1	8:22:00	120	58%
2	8:05:00	136	69%
3	7:53:00	143	74%
4	8:08:00	146	76%
5	8:00:00	146	76%
6	7:52:00	144	74%
7	7:47:00	146	76%
8	8:11:00	148	77%
9	8:18:00	153	80%
10	7:43:00	155	82%
Total	80:19:00	144	74%
Pace	8:01:54
Temp	68	Humidity	88
Dew Point	64	Wind	8

Comments

From Yasir on Thu, Oct 24, 2019 at 19:27:17 from 99.20.240.16

My favorite workout 10 @ 8:00 gets the job done every time. Watch out Boston

Tue, Oct 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Now this was a perfect running day ... temperatue wise!

Mile	Time	HR	HR %	Max HR
1	8:31:00	123	60%
2	8:34:00	135	68%
3	7:59:00	132	66%
4	8:20:00	138	70%
5	8:06:00	143	74%
6	8:04:00	145	75%
7	7:45:00	146	76%
8	7:35:00	148	77%
9	7:29:00	149	78%
10	7:26:00	154	81%	163
Total	79:49:00	141	72%
Pace	7:58:54			WT
Temp	68	Humidity	88
Dew Point	64	Wind	8

Thu, Oct 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.25	0.00	0.00	8.25

I'm in California on business and visiting our daughter. Nice weather.

Mile	Time	HR	HR %
1	8:23:00	124	61%
2	8:16:00	132	66%
3	7:42:00	133	67%
4	7:55:00	142	73%
5	8:24:00	149	78%
6	8:14:00	140	72%
7	7:56:00	139	71%
8	7:33:00	142	73%
,25	1:38:00	159	84%
Total	66:01:00	140	72%
Pace	8:00:07

Fri, Oct 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	5.00	0.00	0.00	10.00

Still in California.

Mile	Time	HR	HR %
1	8:13:00	122	59%
2	8:08:00	130	65%
3	8:08:00	134	68%
4	8:10:00	140	72%
5	8:17:00	147	76%
6	7:31:00	150	78%
Total	48:27:00	137	69%
Pace	8:04:30

Then 4 miles hike/run up Mineral Peak in Moreno Valley, CA.

Sat, Oct 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	1.00	2.00	1.00	4.25

Broke 50 miles ...!!! Running in California.

Mile	Time	HR	HR %
1	8:00:00	131	65%
2	7:27:00	135	68%
3	7:45:00	145	75%
4	7:17:00	155	82%
Total	30:29:00	142	72%
Pace	7:37:15

Comments

From Jason D on Sat, Oct 26, 2019 at 21:14:52 from 73.144.88.57

The weather must be a slight relief I take it? Safe travels.

Sun, Oct 27, 2019

Race: LBRC Fundraiser Relay (3.1 Miles) 00:20:58, Place overall: 6, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	3.10	6.10

In California visiting Callie. Got to run a 10k relay.

My splits:

6:50

6:47

6:50

:30

Overall:

20:58

Comments

From Tom K on Mon, Oct 28, 2019 at 10:04:02 from 47.206.60.114

Excellent running, IJR!

Mon, Oct 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Still in California. Got to run 7 easy with Callie. I was a little tired after the race yesterday.

Mile	Time	HR	HR %
1	9:20:00	112	53%
2	9:07:00	121	59%
3	8:54:00	124	61%
4	9:02:00	125	61%
5	8:57:00	127	63%
6	9:07:00	129	64%
7	8:24:00	126	62%
Total	62:51:00	123	60%
Pace	8:58:43
Temp	55	Humidity

Tue, Oct 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	10.00	2.00	1.00	15.00

Back home and big mileage for me. First 15 miler for quite a while. The temp dropped overnight so it was good, with a little drizzle. Feeling good for my half in a couple of weeks.

Mile	Time	HR	HR %	Max HR
1	8:16:00	127	63%
2	8:15:00	138	70%	hill
3	7:50:00	137	70%
4	7:59:00	146	76%
5	7:40:00	145	75%	8:00:00
6	7:39:00	145	75%	139
7	7:46:00	147	76%
8	7:48:00	147	76%	hill
9	7:47:00	145	75%
10	7:44:00	148	77%	7:44:48
11	7:56:00	151	79%	146
12	7:50:00	153	80%
13	7:29:00	150	78%
14	7:20:00	150	78%
15	7:18:00	157	83%	7:34:36
				152
Total	116:37:00	146	75%
Pace	7:46:28			WT
Temp	54	Humidity	95
Dew Point	53	Wind	14	155

Comments

From Tom K on Fri, Nov 01, 2019 at 05:39:59 from 47.205.81.32

Man, that's a good run! Nice work!

Thu, Oct 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Wow...The weather really changed1 34 degrees with 14 mph wind makes it cold...!!! I didn't feel very good on this run. It seemed much harder than the numbers reflect.

Mile	Time	HR	HR %
1	8:09:00	159	84%
2	8:26:00	139	71%
3	8:04:00	138	70%
4	8:13:00	134	68%
5	8:38:00	139	71%
6	8:23:00	138	70%
7	8:24:00	143	74%
Total	58:17:00	141	72%
Pace	8:19:34
Temp	34	Humidity	70
Dew Point	26	Wind	14

Fri, Nov 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	0.00	0.00	4.00

Mile Time HR HR % Max HR

1 8:24:00 143 74%

2 8:17:00 136 69%

3 8:07:00 138 70%

4 7:40:00 141 72%

Total 32:28:00 140 71%

Pace 8:07:00 WT

Temp Humidity

Dew Point Wind

Out & Back

Sat, Nov 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	8.00	0.00	0.00	15.00

Mile Time HR HR % Max HR

1 7:56:00 147 76%

2 7:58:00 140 72% hill

3 7:56:00 143 74%

4 8:02:00 144 74%

5 7:48:00 141 72% 7:56:00

6 7:55:00 142 73% 143

7 7:54:00 142 73%

8 7:42:00 141 72% hill

9 7:32:00 145 75%

10 7:40:00 148 77% 7:44:36

11 8:03:00 136 69% 144

12 8:17:00 134 68%

13 8:25:00 140 72%

14 8:05:00 142 73%

15 7:58:00 145 75% 8:09:36

139

Total 119:11:00 142 73%

Pace 7:56:44 WT

Temp Humidity

Dew Point Wind 153

Ran Smallville and gravel road to make 10, then 5 minute break and ran out and back to make 5. Didn't feel very good on this run and pretty much bonked on the last 5.

Sun, Nov 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	5.00	0.00	0.00	9.00

Mile Time HR HR % Max HR

1 8:20:00 128 63%

2 8:14:00 132 66%

3 8:07:00 137 70%

4 8:04:00 141 72%

5 7:50:00 140 72%

6 7:48:00 144 74%

7 7:35:00 144 74%

8 7:29:00 146 76%

9 7:34:00 150 78% 173

Total 71:01:00 140 72%

Pace 7:53:27 WT

Temp 50 Humidity 51

Dew Point 39 Wind 7 154

Ran straight out to Smallville and Gravel Road 4.5 and back to make 9. Felt much better than yesterday. Great weather!

Comments

From Tom Slick on Wed, Nov 06, 2019 at 09:25:48 from 174.148.82.130

WAY TO KEEP ON KEEPIN' ON!

From I Just Run on Fri, Nov 08, 2019 at 20:53:36 from 199.38.187.252

Tom, Trying to get ready for my half marathon in a couple of weeks.

Mon, Nov 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

11/4/2019

Mile Time HR HR % Max HR

1 9:38:00 114 54%

2 9:21:00 125 61%

3 9:20:00 121 59%

4 9:16:00 124 61%

Total 37:35:00 121 59%

Pace 9:23:45 WT

Temp 50 Humidity

Dew Point Wind

Out & Back. Perfect running day but my left knee was really hurting. Don't know why but it started yesterday in the middle of the day and through the night so I took this run very slow.

Tue, Nov 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Cycled 25 miles @ 16 mph. I'm not in very good bike condition. :-(

Trek (Road Bike) Miles: 25.00

Thu, Nov 07, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	1.00	0.00	8.00

Mile Time HR HR % Max HR

1 8:04:00 122 59%

2 8:01:00 136 69%

3 7:16:00 139 71%

4 8:31:00 149 78%

5 7:40:00 144 74%

6 7:54:00 152 80%

7 7:58:00 154 81%

8 7:26:00 156 82%

,25 163

Total 62:50:00 144 74%

Pace 7:51:15 WT

Temp 55 Humidity

Dew Point Wind

We are back in California again. For some reason my knee started hurting really bad on Tuesday but went away today just as fast as it came on.

Fri, Nov 08, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	5.00	0.00	0.00	8.25

Back in California. Nice weather in the mornings out here!

Mile	Time	HR	HR %
1	8:04:00	122	59%
2	8:01:00	136	69%
3	7:16:00	139	71%
4	8:31:00	149	78%
5	7:40:00	144	74%
6	7:54:00	152	80%
7	7:58:00	154	81%
8	7:26:00	156	82%
,25
Total	62:50:00	144	74%
Pace	7:51:15

Sun, Nov 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	6.00	3.00	0.00	12.25

Ran the Big Loop and Smallville to make 12. Not long before the Half Marathon.

Mile	Time	HR	HR %
1	8:06:00	140	120%
2	8:07:00	142	73%
3	7:54:00	141	72%
4	8:06:00	150	78%
5	7:33:00	146	76%
6	7:43:00	147	76%
7	7:51:00	148	77%
8	7:44:00	151	79%
9	7:44:00	154	81%
10	7:27:00	154	81%
11	7:25:00	155	82%
12	7:11:00	165	87%
.25 mile cool-down
Total	92:51:00	149	82%
Pace	7:44:15
Temp	46	Humidity	94
Dew Point	44	Wind	5

Comments

From Tom K on Mon, Nov 11, 2019 at 07:07:48 from 47.206.60.114

This is a great run, IJR! And look at that temp! How much do you think that helped?

Mon, Nov 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Mile Time HR HR %

1 9:18:00 117 56%

2 8:58:00 126 62%

3 8:45:00 127 63%

4 8:51:00 150 78%

Total 35:52:00 130 65%

Pace 8:58:00

Tue, Nov 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	2.00	0.00	0.00	6.00

Ran 6 miles on the Gym TM. It was too cold, windy and wet to run outside.

Wed, Nov 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	9.00	0.00	0.00	12.25

Ran another 12 mile progressive run getting ready for my half marathon next week. Hoping I can pull off about a 7:15 pace in the race!

Mile	Time	HR	HR %	Prog.
1	8:09:00	126	120%
2	8:05:00	140	72%
3	7:55:00	139	71%
4	8:03:00	149	78%	32:12:00
5	7:39:00	146	76%	8:03:00
6	7:41:00	141	72%
7	7:37:00	150	78%
8	7:44:00	147	76%	30:41:00
9	7:45:00	154	81%	7:40:15
10	7:42:00	151	79%
11	7:28:00	153	80%
12	7:29:00	159	84%	30:24:00
.25 mile cool-down				7:36:00
Total	93:17:00	146	80%
Pace	7:46:25			WT
Temp	31	Humidity	66
Dew Point	21	Wind	3	151

Comments

From Tom Slick on Thu, Nov 14, 2019 at 10:49:41 from 174.148.77.39

Just a few more days till the Chosen (Half) Marathon for Adoption, Nov. 23rd. Is Ms. Callie running this one with you and will you be able to stay ahead of her? Whatever the case may be, just do good!

From I Just Run on Mon, Nov 18, 2019 at 09:11:55 from 107.72.162.111

I just stepped off a cruise. Ran a few days but really gearing down for the race. Callie won't be running with me. I think this will be my 9th Chosen.

From Tom Slick on Fri, Nov 22, 2019 at 09:54:55 from 174.148.74.93

Well, just do it!!!!

Fri, Nov 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	0.00	0.00	7.00

In Florida waiting on our curise to take off so I ran 7 miles.

Mile	Time	HR
1	8:25:00	129
2	8:06:00	137
3	7:50:00	148
4	7:57:00	152
5	7:50:00	157
6	8:19:00	154
7	7:51:00	153
Total	56:18:00	147
Pace	8:02:34

Sat, Nov 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

On the cruise...running on the TM.

Sun, Nov 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Still on the cruise ... TM Run.

Tue, Nov 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	1.50	3.00

Back home. Ran .5 slow, .5 fast,..etc. for 3 miles total. Getting ready for the race this weekend!

Thu, Nov 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	1.00	3.00

Ran 3 miles total. .5 slow, .25 fast...to make the 3. I'm ready to race!

Comments

From Tom Slick on Wed, Nov 27, 2019 at 00:15:58 from 99.203.12.185

Wish I was going to be with you all at the 2020 Boston but it’s not to be! I’m regrouping and shooting for 2022 with a a BQ run at 2020 CIM!!!!

From I Just Run on Wed, Nov 27, 2019 at 07:55:29 from 199.38.187.252

I would love to go run the CIM again some day. I think that was my favorite Marathon!

Sat, Nov 23, 2019

Race: Chosen Half Marathon for Adoption (13.1 Miles) 01:35:00, Place overall: 15, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	13.12	0.00	13.12

Going into the race I had settled on a goal of a 7:15 pace. Looking back now I think I underestimated what I could do. I believe I ran it a little too consertive through most of the race which caused me to have to really push at the end to actually meet that goal. I felt really good after the race. This is the 3rd fastest Chosen I've run. Maybe next year I'll try to beat my fastest. :-)

Mile	Time	HR	HR %
1	7:30:00	150	78%
2	7:21:00	156	82%
3	7:06:00	159	84%
4	7:16:00	162	86%
5	7:01:00	162	86%
6	7:24:00	162	86%
7	7:22:00	161	85%
8	7:18:00	161	85%
9	7:13:00	162	86%
10	7:45:00	167	88%
11	7:00:00	169	89%
12	7:17:00	171	91%
13	6:38:00	175	93%
13.1	0:48:00	177	95%
Total	94:59:00	163	86%
Pace	7:15:02

Comments

From Tom Slick on Mon, Nov 25, 2019 at 15:21:10 from 174.148.134.29

Well done 1/2 Mary IJR, you’re an ass kicker! It always seems to me that I'm my own worst enemy/detractor/critic when it comes to running! But then again, I'm my best friend/promoter/cheerleader also!

From I Just Run on Wed, Nov 27, 2019 at 08:24:54 from 166.137.139.88

Thanks Tom!

Sun, Dec 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	4.00	0.00	4.00

First run after my race a week ago. All is good. I'm heading out tomorrow for my 2 week roping trip in Arizona and Las Vegas..!!! Planning for some Big Roping Wins out there. There won't be much running if any for the two weeks.

Mile	Time	HR	HR %
1	7:32:00	144	74%
2	7:30:00	152	80%
3	7:24:00	155	82%
4	7:08:00	163	86%
Total	29:34:00	154	80%
Pace	7:23:30

Comments

From Yasir on Thu, Dec 12, 2019 at 08:10:42 from 99.20.240.16

How are sir Thanks for checking on me. Man you are getting fit.

Tue, Dec 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	2.00	0.00	6.00

BOSTON TRAINING BEGINS….
Ran with Callie. 2 miles out to big hill, then 6 - 300's at 7:15 pace up hill, marathon pace downhill, then 2 miles back home.

Wed, Dec 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	2.00	1.00	0.00	4.00

2nd day of Boston Training.

4 Mile Progressive.

Mile	Time	HR	HR %
1	8:07:00	144	74%
2	7:39:00	161	85%
3	7:29:00	162	86%
4	7:01:00	170	90%
Total	30:16:00	159	84%
Pace	7:34:00

Fri, Dec 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Took it easy today. a little sore from yesterday's run.

Mile	Time	HR	HR %
1	9:06:00	125	139%
2	9:04:00	139	71%
3	8:27:00	142	73%
4	9:05:00	147	76%
5	8:39:00	151	79%

Total	44:21:00	141	88%
Pace	8:52:12

Sat, Dec 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	0.00	0.00	7.00

Feeling better today. Legs good but cardio too high....time and more miles will fix that! I Think Callie and I have settled on a 3:25:00 goal for Boston.

Mile	Time	HR	HR %
1	8:14:00	130	65%
2	7:49:00	150	78%
3	7:46:00	157	83%
4	7:38:00	155	82%
5	7:54:00	162	86%
6	8:08:00	164	87%
7	7:35:00	163	86%
Total	55:04:00	154	81%
Pace	7:52:00
Temp	55

Sun, Dec 22, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	2.00	2.00	0.00	5.00

Trying to get some speed up on these shorter runs before I jump to double didget runs.

Mile	Time	HR	HR %
1	7:52:00	131	139%
2	7:37:00	138	70%
3	7:27:00	148	77%
4	7:33:00	156	82%
5	7:04:00	160	85%

Total	37:33:00	147	91%
Pace	7:30:36

Tue, Dec 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	5.00	1.00	0.00	8.00

Out and back to Smallville to make 8 miles. Feeling good!

Mile	Time	HR	HR %
1	8:05:00	141	72%
2	7:56:00	143	74%
3	7:46:00	148	77%
4	7:45:00	152	80%
5	7:29:00	151	79%
6	7:24:00	156	82%
7	7:29:00	159	84%
8	7:08:00	165	87%
,25
Total	61:02:00	152	79%
Pace	7:37:45

Wed, Dec 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

MERRY CHRISTMAS..!!!

Callie is staying with us for a couple of week so we get to run together!

Mile	Time	HR	HR %
1	9:07:00	118	139%
2	9:08:00	126	62%
3	9:03:00	129	64%
4	9:10:00	131	65%
5	9:03:00	134	68%

Total	45:31:00	128	80%
Pace	9:06:12

Thu, Dec 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran the small loop with Callie and her dog Kida.

Mile	Time	HR	HR %
1	8:33:00	120	58%
2	8:42:00	130	65%
3	8:14:00	133	67%
4	8:13:00	133	67%
5	8:26:00	141	72%
6	8:27:00	143	74%
7	8:11:00	142	73%
Total	58:46:00	135	68%
Pace	8:23:43

Sat, Dec 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	12.00	0.00	0.00	15.00

Miles Avg. Pace HR HR % Max HR

1.5 9:17:00 131 65% Warm-up

4 7:43:00 144 74% 2:30 Min
Between

4 7:40:00 151 79%

4 7:44:00 155 82%

4 7:47:00 156 82%

1.5 9:12:00 142 73% Cool-Down

12 Total

126 65%

Pace 7:43:30 Temp 65

3 Mile warm-up, Then 4 sets of 4 miles @ Marathon Pace

Mon, Dec 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

Ran the Small Loop as a Progressive Run. (with the dog Kida)

Mile	Time	HR	HR %
1	8:19:00	157	83%
2	8:13:00	142	73%
3	8:08:00	136	69%
4	8:00:00	145	75%
5	7:53:00	148	77%
6	7:41:00	147	76%
7	7:29:00	154	81%
Total	55:43:00	147	76%
Pace	7:57:34

Comments

From Yasir on Mon, Jan 06, 2020 at 13:48:19 from 99.20.240.16

How are you. I love running with my dogs.You must have a fast dog.

Tue, Dec 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	2.00	2.00	0.00	7.30

1.5 Mile Warm-Up - (8) 300 Meter Uphill/Downhill - 1.5 Mile Cool-Down. 7.3 Miles Total

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
612.55	401.45	67.12	9.72	1090.84

Saucony Kinvara 2 (Race Shoes) Miles: 26.20	Trek (Road Bike) Miles: 40.00

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