| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.30 | 30.00 | 12.00 | 0.00 | 80.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| First run after my race a week ago. All is good. I'm heading out tomorrow for my 2 week roping trip in Arizona and Las Vegas..!!! Planning for some Big Roping Wins out there. There won't be much running if any for the two weeks.
| Mile |
Time |
HR |
HR % |
| 1 |
7:32:00 |
144 |
74% |
| 2 |
7:30:00 |
152 |
80% |
| 3 |
7:24:00 |
155 |
82% |
| 4 |
7:08:00 |
163 |
86% |
| Total |
29:34:00 |
154 |
80% |
| Pace |
7:23:30 |
|
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| BOSTON TRAINING BEGINS….
Ran with Callie. 2 miles out to big hill, then 6 - 300's at 7:15 pace up hill, marathon pace downhill, then 2 miles back home.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 1.00 | 0.00 | 4.00 |
| 2nd day of Boston Training.
4 Mile Progressive.
| Mile |
Time |
HR |
HR % |
| 1 |
8:07:00 |
144 |
74% |
| 2 |
7:39:00 |
161 |
85% |
| 3 |
7:29:00 |
162 |
86% |
| 4 |
7:01:00 |
170 |
90% |
| Total |
30:16:00 |
159 |
84% |
| Pace |
7:34:00 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Took it easy today. a little sore from yesterday's run.
| Mile |
Time |
HR |
HR % |
| 1 |
9:06:00 |
125 |
139% |
| 2 |
9:04:00 |
139 |
71% |
| 3 |
8:27:00 |
142 |
73% |
| 4 |
9:05:00 |
147 |
76% |
| 5 |
8:39:00 |
151 |
79% |
| |
|
|
|
| Total |
44:21:00 |
141 |
88% |
| Pace |
8:52:12 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Feeling better today. Legs good but cardio too high....time and more miles will fix that! I Think Callie and I have settled on a 3:25:00 goal for Boston.
| Mile |
Time |
HR |
HR % |
| 1 |
8:14:00 |
130 |
65% |
| 2 |
7:49:00 |
150 |
78% |
| 3 |
7:46:00 |
157 |
83% |
| 4 |
7:38:00 |
155 |
82% |
| 5 |
7:54:00 |
162 |
86% |
| 6 |
8:08:00 |
164 |
87% |
| 7 |
7:35:00 |
163 |
86% |
| Total |
55:04:00 |
154 |
81% |
| Pace |
7:52:00 |
|
|
| Temp |
55 |
|
|
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
| Trying to get some speed up on these shorter runs before I jump to double didget runs.
| Mile |
Time |
HR |
HR % |
| 1 |
7:52:00 |
131 |
139% |
| 2 |
7:37:00 |
138 |
70% |
| 3 |
7:27:00 |
148 |
77% |
| 4 |
7:33:00 |
156 |
82% |
| 5 |
7:04:00 |
160 |
85% |
| |
|
|
|
| Total |
37:33:00 |
147 |
91% |
| Pace |
7:30:36 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| Out and back to Smallville to make 8 miles. Feeling good!
| Mile |
Time |
HR |
HR % |
| 1 |
8:05:00 |
141 |
72% |
| 2 |
7:56:00 |
143 |
74% |
| 3 |
7:46:00 |
148 |
77% |
| 4 |
7:45:00 |
152 |
80% |
| 5 |
7:29:00 |
151 |
79% |
| 6 |
7:24:00 |
156 |
82% |
| 7 |
7:29:00 |
159 |
84% |
| 8 |
7:08:00 |
165 |
87% |
| ,25 |
|
|
|
| Total |
61:02:00 |
152 |
79% |
| Pace |
7:37:45 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| MERRY CHRISTMAS..!!!
Callie is staying with us for a couple of week so we get to run together!
| Mile |
Time |
HR |
HR % |
| 1 |
9:07:00 |
118 |
139% |
| 2 |
9:08:00 |
126 |
62% |
| 3 |
9:03:00 |
129 |
64% |
| 4 |
9:10:00 |
131 |
65% |
| 5 |
9:03:00 |
134 |
68% |
| |
|
|
|
| Total |
45:31:00 |
128 |
80% |
| Pace |
9:06:12 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the small loop with Callie and her dog Kida.
| Mile |
Time |
HR |
HR % |
| 1 |
8:33:00 |
120 |
58% |
| 2 |
8:42:00 |
130 |
65% |
| 3 |
8:14:00 |
133 |
67% |
| 4 |
8:13:00 |
133 |
67% |
| 5 |
8:26:00 |
141 |
72% |
| 6 |
8:27:00 |
143 |
74% |
| 7 |
8:11:00 |
142 |
73% |
| Total |
58:46:00 |
135 |
68% |
| Pace |
8:23:43 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 12.00 | 0.00 | 0.00 | 15.00 |
|
| Miles |
Avg. Pace |
HR |
HR % |
Max HR |
| 1.5 |
9:17:00 |
131 |
65% |
Warm-up |
| 4 |
7:43:00 |
144 |
74% |
2:30 Min
Between |
| 4 |
7:40:00 |
151 |
79% |
| 4 |
7:44:00 |
155 |
82% |
| 4 |
7:47:00 |
156 |
82% |
| 1.5 |
9:12:00 |
142 |
73% |
Cool-Down |
| 12 Total |
|
|
|
|
| |
|
126 |
65% |
|
| Pace |
7:43:30 |
|
Temp |
65 |
| 3 Mile warm-up, Then 4 sets of 4 miles @ Marathon Pace |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Ran the Small Loop as a Progressive Run. (with the dog Kida)
| Mile |
Time |
HR |
HR % |
| 1 |
8:19:00 |
157 |
83% |
| 2 |
8:13:00 |
142 |
73% |
| 3 |
8:08:00 |
136 |
69% |
| 4 |
8:00:00 |
145 |
75% |
| 5 |
7:53:00 |
148 |
77% |
| 6 |
7:41:00 |
147 |
76% |
| 7 |
7:29:00 |
154 |
81% |
| Total |
55:43:00 |
147 |
76% |
| Pace |
7:57:34 |
|
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 2.00 | 2.00 | 0.00 | 7.30 |
| 1.5 Mile Warm-Up - (8) 300 Meter Uphill/Downhill - 1.5 Mile Cool-Down. 7.3 Miles Total
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.30 | 30.00 | 12.00 | 0.00 | 80.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|