We're in Illinois with family. Callie is here and found us a 5K to run today. Although I'm not really in shape to run a 5K I think I did okay in this race. It was a fairly big 5K that has been run in Shelbyville for the last 20 years or so. Lots of fast runners, running clubs and school age runners. Callie and I ran together. She won 3rd in her age group (I think I held her back) and I won 2nd in the old man 50-59 age devision. I'm not looking forward to moving into the 60+ age group next year. :-(
(This race was almost completly under trees. My GPS lost signal several times for short distances so the actual paces were a little faster for miles. But the course was measured and certified so the overall is correct.)
Tom Short - Illinois 5K |
11/22/2018 |
Mile |
Time |
Heart Rate |
Max HR |
1 |
7:14:00 |
149 |
|
2 |
7:15:00 |
164 |
|
3 |
7:08:00 |
171 |
|
0.1 |
0:27:00 |
165 |
175 |
Total |
22:04:00 |
161 |
|
Pace |
7:07:06 |
|
|
|