| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.36 | 1.00 | 0.00 | 0.00 | 108.36 |
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| Altra - Instinct Miles: 108.11 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8 Miele Low HR Running. 9:10 Pace @ 144 HR. HOT, 78 Degrees, 90% Humidity. |
| Altra - Instinct Miles: 8.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| 8 miles @ 8:09 pace, HR - 155, then .35 cool-down. 75 degrees, 94% Humidity, 74 degree dew point. Felt overheated! |
| Altra - Instinct Miles: 8.35 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Randy the small loop. 7 miles @ 8:23 pace, 154 Avg HR. 75 Degrees, 94% Humidity, 74 Degree Dew point. |
| Altra - Instinct Miles: 7.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| Broke the double didgit today. It was slow but I have a good excuse...it was HOT! Took it easy as I didn't want get stranded way out in the country. :-)
| Mile |
Time |
HR |
| 1 |
9:01:00 |
127 |
| 2 |
9:18:00 |
140 |
| 3 |
8:59:00 |
142 |
| 4 |
9:53:00 |
147 |
| 5 |
8:39:00 |
148 |
| 6 |
9:04:00 |
148 |
| 7 |
9:07:00 |
151 |
| 8 |
9:34:00 |
153 |
| 9 |
9:00:00 |
154 |
| 10 |
8:49:00 |
159 |
| .35 mile cool-down |
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| Total |
91:24:00 |
147 |
| Pace |
9:08:24 |
|
77 degrees, 94% humidity, 75 degree dewpoint, 159 llbs to start, 155 at the end. Getting my weight down below 160 is good.
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| Altra - Instinct Miles: 10.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I'm on an every other day run program now. Today's run was the best so far, even faster than my Florida runs. I think I'll be ready to start dropping the speed when we start seeing some cooler weather!
| Mile |
Time |
HR |
| 1 |
8:12:00 |
132 |
| 2 |
8:22:00 |
151 |
| 3 |
7:53:00 |
152 |
| 4 |
8:17:00 |
159 |
| 5 |
8:18:00 |
160 |
| 6 |
7:59:00 |
163 |
| 7 |
7:46:00 |
169 |
| 0.25 |
cool-down |
|
| Total |
56:47:00 |
155 |
| Pace |
8:06:43 |
|
Very Hot again today...75 degrees, 94% Humidity, 74 degree dewpoint, weight 156 at the end of the run.
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| Altra - Instinct Miles: 7.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Gotten behind on my post. I've been very busy in my retirement!😊 8 miles @ 8:22 pace, HR Avg 157. |
| Altra - Instinct Miles: 8.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| In Dallas today for a wedding. Ran 7 miles on the hotel TM. 58 Minutes. |
| Altra - Instinct Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Today was a tough run. 75 degrees at the start, 75 degree dew point and 100% Humidity. I was worn out after the run even though it wasn't very fast.
| Mile |
Time |
HR |
| 1 |
8:24:00 |
134 |
| 2 |
8:34:00 |
147 |
| 3 |
8:42:00 |
154 |
| 4 |
9:07:00 |
157 |
| 5 |
8:42:00 |
156 |
| 6 |
8:53:00 |
156 |
| 7 |
9:16:00 |
159 |
| 8 |
9:29:00 |
160 |
| 9 |
9:02:00 |
162 |
| 10 |
8:58:00 |
162 |
| |
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|
| Total |
89:07:00 |
155 |
| Pace |
8:54:42 |
|
|
| Altra - Instinct Miles: 10.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7 miles @ 8:10 average pace. 160 Avg HR. Hot and humid! |
| Altra - Instinct Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7 miles @ 10:12 pace. 82 degrees, 78 degree dew point. Slow... |
| Altra - Instinct Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| On a 2 weeks RV trip. At the Grand Teton National Park. 4 miles today: 8:06, 8:15, 8:24, 7:45. Lungs hurting with the low humidity and 35 degree weather. |
| Altra - Instinct Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.56 | 0.00 | 0.00 | 0.00 | 5.56 |
| Ran in Jackson Wyoming. 9.08, 8.12, 7.49, 8.33, 8.04, 5.35. Avg 8.20, HR 167. Altitude is rough on the HR. |
| Altra - Instinct Miles: 5.56 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Ran in the evening at Rocks Springs Wyoming. 8.19, 8.22, 8.01, 7.22. Avg 8.00, HR 156. Finally ran 1 marathon pace mile! |
| Altra - Instinct Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8 miles in Rock Springs Wyoming. Altitude is rough!! 8.49, 8.49, 8.40, 8.44, 8.31, 8.51, 8.34, 8.07. Avg 8.39, HR 149. |
| Altra - Instinct Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Rock Springs, Wyoming 8.33, 8.48, 8.24, 8.05, 8.04. Avg 8.23, HR 8.23. 74 Degrees, high altitude. |
| Altra - Instinct Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.36 | 1.00 | 0.00 | 0.00 | 108.36 |
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| Altra - Instinct Miles: 108.11 |
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