Broke the double didgit today. It was slow but I have a good excuse...it was HOT! Took it easy as I didn't want get stranded way out in the country. :-)
| Mile |
Time |
HR |
| 1 |
9:01:00 |
127 |
| 2 |
9:18:00 |
140 |
| 3 |
8:59:00 |
142 |
| 4 |
9:53:00 |
147 |
| 5 |
8:39:00 |
148 |
| 6 |
9:04:00 |
148 |
| 7 |
9:07:00 |
151 |
| 8 |
9:34:00 |
153 |
| 9 |
9:00:00 |
154 |
| 10 |
8:49:00 |
159 |
| .35 mile cool-down |
|
|
| Total |
91:24:00 |
147 |
| Pace |
9:08:24 |
|
77 degrees, 94% humidity, 75 degree dewpoint, 159 llbs to start, 155 at the end. Getting my weight down below 160 is good.
|