| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.85 | 48.00 | 0.00 | 0.00 | 160.85 |
|
| Altra-Instinct-Blue Miles: 137.60 | Trek (Road Bike) Miles: 22.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 8.00 | 0.00 | 0.00 | 8.25 |
| Running in Gatesville...pretty hilly route. Tried for 8 under 8:00 but not quite. The weather was pretty nice!
| Mile |
Time |
| 1 |
7:59:00 |
| 2 |
7:58:00 |
| 3 |
7:44:00 |
| 4 |
7:48:00 |
| 5 |
8:02:00 |
| 6 |
7:53:00 |
| 7 |
7:45:00 |
| 8 |
7:33:00 |
| |
|
| 0.25 |
Cool-Down |
| Total |
62:42:00 |
| Pace |
7:50:15 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Still fighting the hot and humid weather.
| Mile |
Time |
| 1 |
8:41:00 |
| 2 |
9:20:00 |
| 3 |
8:16:00 |
| 4 |
8:36:00 |
| 5 |
7:49:00 |
| 6 |
8:26:00 |
| 7 |
8:27:00 |
| 8 |
7:53:00 |
| 9 |
7:42:00 |
| 10 |
7:27:00 |
| |
|
| Total |
82:37:00 |
| Pace |
8:15:42 |
|
| Altra-Instinct-Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Anoter 10 miler today. No blazing speed but just trying to get in some mileage. I've been so busy it's been hard to train right for this marathon. Only getting in 30-35 miles per week and with the head and humidity I don't feel they have been quality miles.
| Mile |
Time |
| 1 |
8:23:00 |
| 2 |
8:27:00 |
| 3 |
8:31:00 |
| 4 |
8:35:00 |
| 5 |
8:00:00 |
| 6 |
8:34:00 |
| 7 |
8:25:00 |
| 8 |
8:15:00 |
| 9 |
8:09:00 |
| 10 |
7:52:00 |
| |
|
| Total |
83:11:00 |
| Pace |
8:19:06 |
74 degrees, 97% humidity, 73 degree dewpoint, no wind
|
| Altra-Instinct-Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I was planning for a long (16-18 mile) run but with the weather I bailed and just ran a slow 10. It wasn't as easy as the time suggest.
| Mile |
Time |
| 1 |
8:58:00 |
| 2 |
8:59:00 |
| 3 |
8:58:00 |
| 4 |
9:05:00 |
| 5 |
8:54:00 |
| 6 |
8:51:00 |
| 7 |
9:07:00 |
| 8 |
8:56:00 |
| 9 |
9:02:00 |
| 10 |
8:40:00 |
| |
|
| Total |
89:30:00 |
| Pace |
8:57:00 |
75 degrees, 100% humidity (very foggy), 74 degree dewpoint, no wind
|
| Altra-Instinct-Blue Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 8.00 | 0.00 | 0.00 | 8.25 |
| I think this is the first time I've run a 6 minute mile in over a year. Hopefully things are coming together but it's been hard to keep a consistant running schedule with all of the traveling we've been doing. Just the little drop in temperature made a huge difference today! 63 degrees, 72% humidity, 54 degree dewpoint, 157 lbs
| Mile |
Time |
| 1 |
7:40:00 |
| 2 |
7:39:00 |
| 3 |
7:34:00 |
| 4 |
7:25:00 |
| 5 |
7:26:00 |
| 6 |
7:20:00 |
| 7 |
7:10:00 |
| 8 |
6:56:00 |
| |
|
| |
|
| 0.25 |
Cool-Down |
| Total |
59:10:00 |
| Pace |
7:23:45 |
|
| Altra-Instinct-Blue Miles: 8.25 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.35 | 0.00 | 0.00 | 0.00 | 16.35 |
| Much better weather finally....! 53 degrees, 71% humidity, 54 degree dew point, 158 lbs.
| Mile |
Time |
| 1 |
8:42:00 |
| 2 |
8:51:00 |
| 3 |
8:44:00 |
| 4 |
8:42:00 |
| 5 |
8:21:00 |
| 6 |
8:30:00 |
| 7 |
8:32:00 |
| 8 |
8:09:00 |
| 9 |
7:58:00 |
| 10 |
8:08:00 |
| 11 |
8:23:00 |
| 12 |
8:30:00 |
| 13 |
8:09:00 |
| 14 |
8:05:00 |
| 15 |
8:03:00 |
| 16 |
7:41:00 |
| .10 Mile Warm-Up |
| .25 Mile Cool-Down |
|
| Total |
133:28:00 |
| Pace |
8:20:30 |
|
| Altra-Instinct-Blue Miles: 16.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 2.00 | 0.00 | 0.00 | 10.25 |
| Back to hot and humid.
| Mile |
Time |
| 1 |
7:59:00 |
| 2 |
8:12:00 |
| 3 |
8:04:00 |
| 4 |
8:08:00 |
| 5 |
8:08:00 |
| 6 |
8:10:00 |
| 7 |
8:11:00 |
| 8 |
8:05:00 |
| 9 |
8:06:00 |
| 10 |
7:23:00 |
| .25 miles cool-down |
|
| Total |
80:26:00 |
| Pace |
8:02:36 |
68 degrees, 100% humidity (very foggy), 68 degree dewpoint
|
| Altra-Instinct-Blue Miles: 10.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Not feeling like a runner...
| Mile |
Time |
| 1 |
9:23:00 |
| 2 |
9:08:00 |
| 3 |
9:10:00 |
| 4 |
9:28:00 |
| 5 |
8:57:00 |
| 6 |
9:07:00 |
| 7 |
9:25:00 |
| 8 |
9:21:00 |
| 9 |
9:38:00 |
| 10 |
9:32:00 |
| 11 |
8:26 |
| Total |
101:35:00 |
| Pace |
9:14:05 |
|
| Altra-Instinct-Blue Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the middle of the day...91 degrees.
| Mile |
Time |
| 1 |
8:13:00 |
| 2 |
8:34:00 |
| 3 |
8:36:00 |
| 4 |
8:43:00 |
| 5 |
8:32:00 |
| |
|
| Total |
42:38:00 |
| Pace |
8:31:36 |
|
| Altra-Instinct-Blue Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| I'm so sick of this hot weather...!!! 76 Degrees, 93% Humidity, 73 Degree Dewpoint, 155 lbs.
| Mile |
Time |
| 1 |
7:33:00 |
| 2 |
7:37:00 |
| 3 |
7:20:00 |
| 4 |
6:52:00 |
| |
|
| |
|
| Total |
29:22:00 |
| Pace |
7:20:30 |
|
| Altra-Instinct-Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Finally had a good day for running.... 51 Degrees, 74% Humidity, 45 Degree Dewpoint, 153 lbs.
| Mile |
Time |
| 1 |
7:46:00 |
| 2 |
8:01:00 |
| 3 |
7:37:00 |
| 4 |
8:12:00 |
| 5 |
7:25:00 |
| 6 |
7:22:00 |
| 7 |
7:35:00 |
| 8 |
7:38:00 |
| 9 |
7:13:00 |
| 10 |
6:57:00 |
| |
|
| Total |
75:46:00 |
| Pace |
7:34:36 |
|
| Altra-Instinct-Blue Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| This is the fastest I've run in over a year!
45 Degrees, 89% Humidity, 43 Degree Dewpoint
| Mile |
Time |
| 1 |
7:18:00 |
| 2 |
7:26:00 |
| 3 |
7:13:00 |
| 4 |
7:12:00 |
| 5 |
7:23:00 |
| 6 |
7:33:00 |
| 7 |
6:52:00 |
| 0.25 |
cool-down |
| Total |
50:57:00 |
| Pace |
7:16:43 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Runs are beginning to have a few more MP pace miles. Still struggling with warm weather and high humidity om most runs. The couple of days I've have 50's and lower humidity the runs have been much better.
51 Degrees, 74% Humidity, 45 Degree Dew Point (great conditions for me!)
Still had some juce in tank at the end of the run.
| Mile |
Time |
| 1 |
7:57:00 |
| 2 |
8:23:00 |
| 3 |
7:57:00 |
| 4 |
7:45:00 |
| 5 |
8:31:00 |
| 6 |
7:43:00 |
| 7 |
8:32:00 |
| 8 |
7:59:00 |
| 9 |
8:23:00 |
| 10 |
8:10:00 |
| 11 |
8:02:00 |
| 12 |
7:48:00 |
| |
|
| .25 Mile Cool-Down |
|
| Total |
97:10:00 |
| Pace |
8:05:50 |
|
| Altra-Instinct-Blue Miles: 12.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Out really late last night so I decided to ride this afternoon. 22 miles @ 17 mph. Not that fast but better than rides a few weeks ago.
|
| Trek (Road Bike) Miles: 22.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 4.00 | 0.00 | 0.00 | 10.25 |
| Didn't know what to expect today after a longer run on Monday, a bike ride yesterday and not enough sleep. Not too bad a run with a few MP miles in there. Still the weather is ideal... 64 Degrees, 92% Humidity, 62 Degree Dewpoint.
My legs are beginning to have the race pace finish in them but my cardio is still suffering a little.
| Mile |
Time |
| 1 |
8:18:00 |
| 2 |
8:11:00 |
| 3 |
8:01:00 |
| 4 |
7:49:00 |
| 5 |
7:57:00 |
| 6 |
8:02:00 |
| 7 |
7:55:00 |
| 8 |
7:36:00 |
| 9 |
7:48:00 |
| 10 |
6:59:00 |
| |
|
| Total |
78:36:00 |
| Pace |
7:51:36 |
|
| Altra-Instinct-Blue Miles: 10.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 5.00 | 0.00 | 0.00 | 20.25 |
| I couldn't wait on cooler weather anymore o I went ahead and attempted a 20 miler. It was very foggy with basically no visibility. 67 Degrees, 97% Humidity, 64 Degree Dew point. 8:40 9:01 8:58 8:42 8:56 8:44 9:09 8:39 8:36 8:46 8:29 8:45 8:24 8:27 8:19 8:05 8:21 7:51 8:06 7:24 20 mile avg - 8:31 |
| Altra-Instinct-Blue Miles: 20.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Still a little sore and tired from my 20 miler Saturday so i ran 13 easy miles. Hopefully I can pick the pace back u tomorrow. 64 Degrees, 94% Humidity, 63 Degree Dew point, 158 lbs. 13 miles @ 8:44 Avg Pace. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.85 | 48.00 | 0.00 | 0.00 | 160.85 |
|
| Altra-Instinct-Blue Miles: 137.60 | Trek (Road Bike) Miles: 22.00 |
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