Today I was planning for a long (16-18 mile) run but with the weather I bailed and just ran a slow 10. It wasn't as easy as the time suggest.
| Mile |
Time |
| 1 |
8:58:00 |
| 2 |
8:59:00 |
| 3 |
8:58:00 |
| 4 |
9:05:00 |
| 5 |
8:54:00 |
| 6 |
8:51:00 |
| 7 |
9:07:00 |
| 8 |
8:56:00 |
| 9 |
9:02:00 |
| 10 |
8:40:00 |
| |
|
| Total |
89:30:00 |
| Pace |
8:57:00 |
75 degrees, 100% humidity (very foggy), 74 degree dewpoint, no wind
|