Back home in the hot weather again. Upped my miles to 8!!! But slow as not to kill myself.
|
Mile
|
Time |
HR |
HR % |
| 1 |
8:40:00 |
122 |
59% |
| 2 |
9:02:00 |
134 |
68% |
| 3 |
8:45:00 |
138 |
70% |
| 4 |
8:41:00 |
143 |
74% |
| 5 |
8:42:00 |
145 |
75% |
| 6 |
8:43:00 |
146 |
76% |
| 7 |
8:38:00 |
147 |
76% |
| 8 |
8:42:00 |
151 |
79% |
| Total |
69:53:00 |
141 |
72% |
| Pace |
8:44:07 |
|
|
| Temp |
75 |
Humidity |
96 |
| Dew Point |
74 |
Wind |
6 |
|