Back home in the hot weather again. Upped my miles to 8!!! But slow as not to kill myself.
Mile
|
Time |
HR |
HR % |
1 |
8:40:00 |
122 |
59% |
2 |
9:02:00 |
134 |
68% |
3 |
8:45:00 |
138 |
70% |
4 |
8:41:00 |
143 |
74% |
5 |
8:42:00 |
145 |
75% |
6 |
8:43:00 |
146 |
76% |
7 |
8:38:00 |
147 |
76% |
8 |
8:42:00 |
151 |
79% |
Total |
69:53:00 |
141 |
72% |
Pace |
8:44:07 |
|
|
Temp |
75 |
Humidity |
96 |
Dew Point |
74 |
Wind |
6 |
|