| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.00 | 55.00 | 11.00 | 2.00 | 198.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Bumped up to 7 miles and kept MP. Still hot and humid but I'm slugging along!
| Mile |
Time |
HR |
HR % |
| 1 |
7:39:00 |
135 |
68% |
| 2 |
7:52:00 |
151 |
79% |
| 3 |
7:26:00 |
154 |
81% |
| 4 |
7:52:00 |
159 |
84% |
| 5 |
7:45:00 |
163 |
86% |
| 6 |
7:39:00 |
163 |
86% |
| 7 |
7:41:00 |
168 |
89% |
| |
|
|
|
| Total |
53:54:00 |
156 |
82% |
| Pace |
7:42:00 |
|
|
| Temp |
70 |
Humidity |
93 |
| Dew Point |
69 |
Wind |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another misrable day. Had to slow down!
| Mile |
Time |
HR |
HR % |
| 1 |
8:39:00 |
132 |
66% |
| 2 |
8:43:00 |
138 |
70% |
| 3 |
8:05:00 |
140 |
72% |
| 4 |
8:47:00 |
144 |
74% |
| 5 |
8:38:00 |
149 |
78% |
| 6 |
8:31:00 |
150 |
78% |
| 7 |
8:59:00 |
152 |
80% |
| |
|
|
|
| Total |
60:22:00 |
144 |
74% |
| Pace |
8:37:26 |
|
|
| Temp |
72 |
Humidity |
100 |
| Dew Point |
72 |
Wind |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I had to log these as Easy Miles but I can tell you they weren't...!!!
| Mile |
Time |
HR |
HR % |
| 1 |
8:16:00 |
137 |
70% |
| 2 |
8:42:00 |
139 |
71% |
| 3 |
8:32:00 |
143 |
74% |
| 4 |
8:37:00 |
142 |
73% |
| 5 |
9:54:00 |
143 |
74% |
| 6 |
9:26:00 |
141 |
72% |
| 7 |
9:05:00 |
143 |
74% |
| |
|
|
|
| Total |
62:32:00 |
141 |
72% |
| Pace |
8:56:00 |
|
|
| Temp |
76 |
Humidity |
97 |
| Dew Point |
74 |
Wind |
3 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Running in Louisana
| Mile |
Time |
HR |
HR % |
| 1 |
7:54:00 |
131 |
65% |
| 2 |
7:38:00 |
146 |
76% |
| 3 |
7:37:00 |
154 |
81% |
| 4 |
7:40:00 |
159 |
84% |
| Total |
30:49:00 |
148 |
76% |
| Pace |
7:42:15 |
|
|
| Temp |
75 |
Humidity |
97 |
| Dew Point |
73 |
Wind |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Running in Meridian Mississippi
Didn't start out for it to be a nice little progressive run, but that's the way it turned out!
| Mile |
Time |
HR |
HR % |
| 1 |
8:18:00 |
126 |
62% |
| 2 |
8:10:00 |
141 |
72% |
| 3 |
8:04:00 |
144 |
74% |
| 4 |
7:44:00 |
144 |
74% |
| 5 |
7:40:00 |
151 |
79% |
| 6 |
7:16:00 |
155 |
82% |
| Total |
47:12:00 |
144 |
74% |
| Pace |
7:52:00 |
|
|
| Temp |
77 |
Humidity |
94 |
| Dew Point |
75 |
Wind |
6 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 1.00 | 0.00 | 6.00 |
| In Mississippi for the last day. Oh what difference temps beloe 70 make!
| Mile |
Time |
HR |
HR % |
| 1 |
7:59:00 |
131 |
65% |
| 2 |
7:56:00 |
144 |
74% |
| 3 |
7:49:00 |
147 |
76% |
| 4 |
7:37:00 |
147 |
76% |
| 5 |
7:38:00 |
151 |
79% |
| 6 |
7:02:00 |
157 |
83% |
| Total |
46:01:00 |
146 |
76% |
| Pace |
7:40:10 |
|
|
| Temp |
66 |
Humidity |
96 |
| Dew Point |
65 |
Wind |
6 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Back home in the hot weather again. Upped my miles to 8!!! But slow as not to kill myself.
|
Mile
|
Time |
HR |
HR % |
| 1 |
8:40:00 |
122 |
59% |
| 2 |
9:02:00 |
134 |
68% |
| 3 |
8:45:00 |
138 |
70% |
| 4 |
8:41:00 |
143 |
74% |
| 5 |
8:42:00 |
145 |
75% |
| 6 |
8:43:00 |
146 |
76% |
| 7 |
8:38:00 |
147 |
76% |
| 8 |
8:42:00 |
151 |
79% |
| Total |
69:53:00 |
141 |
72% |
| Pace |
8:44:07 |
|
|
| Temp |
75 |
Humidity |
96 |
| Dew Point |
74 |
Wind |
6 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 1.00 | 0.00 | 4.00 |
| 45 Second per mile improvement from a month ago, with the same HR effort and same temp/humidity/dew point.
Making improvement but still waiting for a break in the weather!
| Mile |
Time |
HR |
HR % |
| 1 |
7:56:00 |
131 |
65% |
| 2 |
7:59:00 |
145 |
75% |
| 3 |
7:48:00 |
148 |
77% |
| 4 |
7:11:00 |
155 |
82% |
| Total |
30:54:00 |
145 |
75% |
| Pace |
7:43:30 |
|
|
| Temp |
75 |
Humidity |
97 |
| Dew Point |
73 |
Wind |
|
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Late night so I slept in. Ran later in the morning so it was even hotter!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:41:00 |
121 |
59% |
|
| 2 |
8:58:00 |
134 |
68% |
|
| 3 |
8:38:00 |
136 |
69% |
|
| 4 |
8:43:00 |
138 |
70% |
|
| 5 |
8:46:00 |
139 |
71% |
|
| 6 |
8:40:00 |
138 |
70% |
|
| 7 |
8:40:00 |
138 |
70% |
|
| 8 |
8:44:00 |
142 |
73% |
153 |
| Total |
69:50:00 |
136 |
69% |
|
| Pace |
8:43:45 |
|
|
WT |
| Temp |
80 |
Humidity |
80 |
161 |
| Dew Point |
75 |
Wind |
12 |
157 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| I'm tired....
Although I haven't run that many miles each day, I've run 26 out of the last 30 days.
| Mile |
Time |
HR |
HR % |
| 1 |
8:06:00 |
126 |
62% |
| 2 |
8:07:00 |
140 |
72% |
| 3 |
7:54:00 |
141 |
72% |
| 4 |
7:36:00 |
146 |
76% |
| Total |
31:43:00 |
138 |
70% |
| Pace |
7:55:45 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:27:00 |
135 |
68% |
| 2 |
8:10:00 |
137 |
70% |
| 3 |
7:58:00 |
141 |
72% |
| 4 |
8:17:00 |
144 |
74% |
| 5 |
7:55:00 |
146 |
76% |
| 6 |
7:40:00 |
149 |
78% |
| 7 |
7:46:00 |
149 |
78% |
| 8 |
7:49:00 |
152 |
80% |
| 9 |
7:09:00 |
156 |
82% |
| Total |
71:11:00 |
145 |
75% |
| Pace |
7:54:33 |
|
|
| Temp |
61 |
Humidity |
67 |
| Dew Point |
58 |
Wind |
6 |
Wow...What a nice day to run...!!!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| Took a day off yesterday and was feeling really good when I started ... but, after the first mile I started to overheat. By the end I'd wished I would have started out slower! Cooler weather is on it's way early this week!!!
| Mile |
Time |
HR |
HR % |
| 1 |
7:09:00 |
135 |
68% |
| 2 |
7:37:00 |
150 |
78% |
| 3 |
7:36:00 |
151 |
79% |
| 4 |
7:46:00 |
153 |
80% |
| 5 |
8:20:00 |
154 |
81% |
| 6 |
8:08:00 |
155 |
82% |
| 7 |
7:45:00 |
158 |
84% |
| |
|
|
|
| Total |
54:21:00 |
151 |
79% |
| Pace |
7:45:51 |
|
|
| Temp |
74 |
Humidity |
97 |
| Dew Point |
72 |
Wind |
3 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:42:00 |
130 |
65% |
| 2 |
8:53:00 |
143 |
74% |
| 3 |
7:26:00 |
147 |
76% |
| 4 |
8:06:00 |
149 |
78% |
| Total |
33:07:00 |
142 |
73% |
| Pace |
8:16:45 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Can you believe it...! It went from 90 degrees yesterday to the high of 47 today, raining and a 25 MPH wind. Nedless to say I didn't run outside and this was my first double digit run this season. Ran it hot and slow at the gym.
10 Miles @ 8:45 Pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| The weather cleared up some this afternoon, only a light drizzle. This is the first "fast" miles I have run in a long time. It's interesting that my HR was exactly the same out and back even though the run out is slightly downhill and back is slightly uphill. I guess that's because I didn't do any warm up, just ran out the door and took off. My legs felt good but my cardio was struggling...as usual. This is way off my 5K pace, but I haven't run one since 2014 so I guess it's not a fair comparison. :-)
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
6:49:00 |
160 |
85% |
|
| 2 |
6:43:00 |
160 |
85% |
|
| Total |
13:32:00 |
160 |
85% |
|
| Pace |
6:46:00 |
|
|
WT |
| Temp |
50 |
Humidity |
46 |
|
| Dew Point |
87 |
Wind |
13 |
157 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 2.00 | 0.00 | 8.00 |
| Wow, what a difference a little cool weather makes. I felt like I could run again! A nice progressive run from the first 4 to the second 4 with a nice 7 flat for the last mile.
Just read an article about how the Kenyans train. Much different than we do. One thing is they run all their long runs really slow at the start and progressivly get faster to where they are basiclly sprinting at the end!
| Mile |
Time |
HR |
HR % |
| 1 |
7:49:00 |
130 |
65% |
| 2 |
8:01:00 |
148 |
77% |
| 3 |
8:00:00 |
145 |
75% |
| 4 |
8:03:00 |
144 |
74% |
| 5 |
7:45:00 |
146 |
76% |
| 6 |
7:36:00 |
148 |
77% |
| 7 |
7:19:00 |
151 |
79% |
| 8 |
7:00:00 |
159 |
84% |
| Total |
61:33:00 |
146 |
76% |
| Pace |
7:41:37 |
|
|
| Temp |
59 |
Humidity |
82 |
| Dew Point |
54 |
Wind |
15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Truly an easy Recovery run for me. Feeling good but took it easy because I'm running 10 tomorrow. It was 57 degrees, raining and actually pretty nice! 4 Miles at an unknown pace - No Watch!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I didn't feel very good on this run. 75 degrees, I felt like I bonked on this run even though it was slow.
| Mile |
Time |
| 1 |
7:51:00 |
| 2 |
8:10:00 |
| 3 |
8:18:00 |
| 4 |
8:11:00 |
| 5 |
8:26:00 |
| 6 |
8:47:00 |
| 7 |
9:01:00 |
| 8 |
8:40:00 |
| 9 |
8:57:00 |
| 10 |
8:38:00 |
| Total |
84:59:00 |
| Pace |
8:29:54 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles up the big hill and back. Felt much better on this run than I did yesterday.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:44:00 |
140 |
72% |
|
| 2 |
8:37:00 |
152 |
80% |
|
| 3 |
7:33:00 |
156 |
82% |
|
| 4 |
7:51:00 |
157 |
83% |
|
| 5 |
7:42:00 |
158 |
84% |
|
| 6 |
7:40:00 |
160 |
85% |
|
| Total |
47:07:00 |
154 |
81% |
|
| Pace |
7:51:10 |
|
|
WT |
| Temp |
65 |
Humidity |
87 |
155 |
| Dew Point |
60 |
Wind |
11 |
154 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 4.00 | 0.00 | 0.00 | 12.25 |
| Nice weather today! Ran 6 Miles out Monster Hill and back twice to make 12 miles. Wasn't feeling great at the start but felt pretty good and strong at the end! First 6 @ 8:21 pace, Last 6 @ 8:00 pace. Nice progressive.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:18:00 |
125 |
61% |
|
| 2 |
9:03:00 |
141 |
72% |
|
| 3 |
8:27:00 |
140 |
72% |
|
| 4 |
8:12:00 |
137 |
70% |
|
| 5 |
7:54:00 |
138 |
70% |
|
| 6 |
8:13:00 |
140 |
72% |
50:07:00 |
| 7 |
8:04:00 |
139 |
71% |
8:21:10 |
| 8 |
8:47:00 |
144 |
74% |
|
| 9 |
8:19:00 |
147 |
76% |
|
| 10 |
7:52:00 |
144 |
74% |
|
| 11 |
7:35:00 |
145 |
75% |
|
| 12 |
7:24:00 |
150 |
78% |
48:01:00 |
| .25 mile cool-down |
|
|
|
8:00:10 |
| Total |
98:08:00 |
141 |
72% |
|
| Pace |
8:10:40 |
|
|
WT |
| Temp |
54 |
Humidity |
80 |
158 |
| Dew Point |
48 |
Wind |
6 |
156 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 4.00 | 1.00 | 0.00 | 12.25 |
| Decided to run my 2nd 12 mile run for the week today instead of tomorrow as it is supposed to rain all day tomorrow, so two 12 mile days in a row. (Out and back up Monster Hill twice.) I didn't intend to run faster today than I did yesterday but it just turned out that way. Still had some kick on the last mile.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:19:00 |
129 |
64% |
|
| 2 |
8:59:00 |
143 |
74% |
|
| 3 |
8:06:00 |
144 |
74% |
|
| 4 |
8:01:00 |
143 |
74% |
|
| 5 |
7:39:00 |
139 |
71% |
|
| 6 |
8:10:00 |
141 |
72% |
49:14:00 |
| 7 |
7:55:00 |
144 |
74% |
8:12:20 |
| 8 |
8:49:00 |
149 |
78% |
|
| 9 |
8:03:00 |
150 |
78% |
|
| 10 |
7:41:00 |
150 |
78% |
|
| 11 |
7:27:00 |
151 |
79% |
|
| 12 |
7:11:00 |
155 |
82% |
47:06:00 |
| .25 mile cool-down |
|
|
|
7:51:00 |
| Total |
96:20:00 |
145 |
75% |
|
| Pace |
8:01:40 |
|
|
WT |
| Temp |
65 |
72 |
80 |
|
| Dew Point |
51 |
Wind |
6 |
157 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Well, my running schedule is all messed up. Had to run another 12 today instead of waiting until Saturday. It started out good but as the temp rose I got a little hot and tired. Didn't have the kick I did before on the last mile. HR overall is somewhat higher.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:17:00 |
137 |
70% |
|
| 2 |
8:57:00 |
144 |
74% |
|
| 3 |
8:13:00 |
144 |
74% |
|
| 4 |
7:48:00 |
145 |
75% |
|
| 5 |
7:27:00 |
145 |
75% |
|
| 6 |
8:16:00 |
151 |
79% |
48:58:00 |
| 7 |
8:06:00 |
143 |
74% |
8:09:40 |
| 8 |
8:55:00 |
152 |
80% |
|
| 9 |
7:59:00 |
156 |
82% |
|
| 10 |
7:47:00 |
159 |
84% |
|
| 11 |
7:28:00 |
158 |
84% |
|
| 12 |
7:46:00 |
163 |
86% |
48:01:00 |
| .25 mile cool-down |
|
|
|
8:00:10 |
| Total |
96:59:00 |
150 |
78% |
|
| Pace |
8:04:55 |
|
|
WT |
| Temp |
62/70 |
Humidity |
74/58 |
|
| Dew Point |
54/55 |
Wind |
11 |
153 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Busy days ... I'm tired. 4 Mile somewhat easy run.
TRAINING BEGINS AT THE END OF YOUR COMFORT ZONE!
| Mile |
Time |
HR |
HR % |
| 1 |
8:23:00 |
127 |
63% |
| 2 |
8:20:00 |
140 |
72% |
| 3 |
8:15:00 |
140 |
72% |
| 4 |
8:28:00 |
143 |
74% |
| Total |
33:26:00 |
138 |
70% |
| Pace |
8:21:30 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Nice Morning to run but running on some tired legs, long days and early morning. 3 Weeks out from the Chosen Half marathon. Need to start thinking about a time goal for that race.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:59:00 |
130 |
65% |
|
| 2 |
8:14:00 |
141 |
72% |
|
| 3 |
7:38:00 |
144 |
74% |
|
| 4 |
8:12:00 |
147 |
76% |
|
| 5 |
8:01:00 |
149 |
78% |
|
| 6 |
7:45:00 |
149 |
78% |
|
| 7 |
7:45:00 |
153 |
80% |
162 |
| |
|
|
|
|
| Total |
55:34:00 |
145 |
75% |
|
| Pace |
7:56:17 |
|
|
WT |
| Temp |
53 |
Humidity |
96 |
|
| Dew Point |
52 |
Wind |
3 |
157 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 4.00 | 1.00 | 0.00 | 15.25 |
| First 15 Miler in a long time. Ran out and back Monster Hill 2x. Not sure what was going on with my HR at the first but something. Really felt lathargic at the first but kicked it up the last 5 to make it a good run overall. happy to run my fastest miles at the end! (Almost got to a 6 minute mile on the last mile. :-)
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:25:00 |
149 |
78% |
|
| 2 |
9:13:00 |
139 |
71% |
hill |
| 3 |
8:26:00 |
138 |
70% |
|
| 4 |
8:10:00 |
138 |
70% |
|
| 5 |
7:38:00 |
135 |
68% |
8:22:24 |
| 6 |
8:23:00 |
140 |
72% |
140 |
| 7 |
8:11:00 |
134 |
68% |
|
| 8 |
8:55:00 |
143 |
74% |
hill |
| 9 |
8:14:00 |
145 |
75% |
|
| 10 |
8:19:00 |
143 |
74% |
8:24:24 |
| 11 |
7:48:00 |
145 |
75% |
141 |
| 12 |
7:18:00 |
144 |
74% |
|
| 13 |
7:59:00 |
151 |
79% |
|
| 14 |
7:18:00 |
152 |
80% |
|
| 15 |
7:06:00 |
159 |
84% |
7:29:48 |
| |
|
|
|
150 |
| |
|
|
|
|
| Total |
121:23:00 |
144 |
74% |
|
| Pace |
8:05:32 |
|
|
WT |
| Temp |
56 |
Humidity |
97 |
|
| Dew Point |
55 |
Wind |
3 |
1 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took the day off yesterday after my 15 miler and ran easy today...It was pretty warm.
| Mile |
Time |
HR |
HR % |
| 1 |
9:08:00 |
117 |
56% |
| 2 |
9:39:00 |
127 |
63% |
| 3 |
8:55:00 |
125 |
61% |
| 4 |
9:45:00 |
131 |
65% |
| 5 |
9:03:00 |
130 |
65% |
| 6 |
9:16:00 |
131 |
65% |
| Total |
55:46:00 |
127 |
62% |
| Pace |
9:17:40 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 4.00 | 0.00 | 8.25 |
| Tried a little different run today. 1 slow, 1 fast mile ... and yes, the fast miles were hard! Haven't run many faster miles lately.
| Mile |
Time |
HR |
HR % |
| 1 |
8:30:00 |
126 |
62% |
| 2 |
6:48:00 |
152 |
80% |
| 3 |
9:25:00 |
137 |
70% |
| 4 |
6:55:00 |
160 |
85% |
| 5 |
9:19:00 |
139 |
71% |
| 6 |
6:46:00 |
160 |
85% |
| 7 |
9:41:00 |
141 |
72% |
| 8 |
6:54:00 |
161 |
85% |
| Total |
64:18:00 |
147 |
76% |
| Pace |
8:02:15 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 130.00 | 55.00 | 11.00 | 2.00 | 198.00 |
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