Decided to run my 2nd 12 mile run for the week today instead of tomorrow as it is supposed to rain all day tomorrow, so two 12 mile days in a row. (Out and back up Monster Hill twice.) I didn't intend to run faster today than I did yesterday but it just turned out that way. Still had some kick on the last mile.
Mile |
Time |
HR |
HR % |
|
1 |
8:19:00 |
129 |
64% |
|
2 |
8:59:00 |
143 |
74% |
|
3 |
8:06:00 |
144 |
74% |
|
4 |
8:01:00 |
143 |
74% |
|
5 |
7:39:00 |
139 |
71% |
|
6 |
8:10:00 |
141 |
72% |
49:14:00 |
7 |
7:55:00 |
144 |
74% |
8:12:20 |
8 |
8:49:00 |
149 |
78% |
|
9 |
8:03:00 |
150 |
78% |
|
10 |
7:41:00 |
150 |
78% |
|
11 |
7:27:00 |
151 |
79% |
|
12 |
7:11:00 |
155 |
82% |
47:06:00 |
.25 mile cool-down |
|
|
|
7:51:00 |
Total |
96:20:00 |
145 |
75% |
|
Pace |
8:01:40 |
|
|
WT |
Temp |
65 |
72 |
80 |
|
Dew Point |
51 |
Wind |
6 |
157 |
|