|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
10/23/2010 |
Mile |
Time |
Heart Rate |
1 |
7:27:00 |
144 |
2 |
7:43:00 |
157 |
3 |
7:34:00 |
158 |
4 |
7:52:00 |
159 |
5 |
7:47:00 |
162 |
6 |
7:47:00 |
163 |
6.6 |
4:27:00 |
167 |
Total |
50:37:00 |
159 |
Pace |
7:40:09 |
|
|
|
|