High-Octane

January 2010

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesI Just Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 2.00 Year: 2.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 989.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
181.00539.2019.506.00745.70
Sat, Aug 14, 2010
Race: 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

First Documented Time. Been running about 3 month.

5K Race

McAllister Park 5K
8/14/2010
Mile Time Heart Rate
3.1 22:26:00  
Pace 7:14:12  

Sun, Aug 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/15/2010
Mile Time Heart Rate
1 8:13:00 130
2 8:40:00 145
3 8:11:00 147
4 8:52:00 152
5 8:01:00 157
Total 41:57:00 146
Pace 8:23:24

Mon, Aug 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

8/16/2010
Mile Time Heart Rate
1 8:11:00 130
2 9:00:00 141
3 8:36:00 146
4 8:18:00 151
5 8:08:00 156
6 8:04:00 159
Total 50:17:00 147
Pace 8:22:50

Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

8/17/2010
Mile Time Heart Rate
1 7:07:00 143
2 8:02:00 156
3 8:03:00 159
4 7:37:00 161
Total 30:49:00 155
Pace 7:42:15

Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

8/18/2010
Mile Time Heart Rate
1 7:57:00 133
2 9:05:00 143
3 9:34:00 141
4 9:34:00 146
5 9:01:00 148
Total 45:11:00 142
Pace 9:02:12

Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/19/2010
Mile Time Heart Rate
1 8:23:00 132
2 7:58:00 139
3 8:23:00 147
4 8:41:00 148
5 8:54:00 151
Total 42:19:00 143
Pace 8:27:48

Fri, Aug 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Sun, Aug 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/22/2010
Mile Time Heart Rate
1 7:08:00 141
2 7:49:00 155
3 7:59:00 157
4 8:02:00 163
5 7:37:00 167
Total 38:35:00 157
Pace 7:43:00

Mon, Aug 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

8/23/2010
Mile Time Heart Rate
1 7:23:00
2 7:52:00
3 7:56:00
4 7:31:00
Total 30:42:00 Heart Monitor Didn't Work
Pace 7:40:30

Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

8/24/2010
Mile Time
1 Loop
2
3
4
5
6
6.6 55:33:00
Total 55:33:00
Pace 8:25:00

Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/25/2010
Mile Time Heart Rate
1 7:41:00 141
2 7:54:00 154
3 7:59:00 158
4 7:58:00 163
Total 31:32:00 154
Pace 7:53:00

Thu, Aug 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

8/26/2010
Mile Time Heart Rate
1 8:30:00 120
2 8:30:00 126
3 8:30:00 129
4 8:30:00 131
5 8:30:00 133
Total 42:30:00 128
Pace 8:30:00

Fri, Aug 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

8/27/2010
Mile Time Heart Rate
1 8:33:00 130
2 8:50:00 142
3 8:43:00 141
4 9:32:00 143
5 9:19:00 144
6 9:07:00 145
6.6 5:48:00 148
Total 59:52:00 142
Pace 9:04:15

Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

8/28/2010
Mile Time Heart Rate
1 7:24:00 140
2 7:57:00 152
3 7:54:00 155
4 7:34:00 157
Total 30:49:00 151
Pace 7:42:15

Sun, Aug 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

8/29/2010
Mile Time Heart Rate
1 9:49:00 122
2 9:58:00 131
3 9:46:00 133
4 9:39:00 136
5 9:39:00 138
6 9:33:00 143
7 9:35:00 142
8 9:35:00 141
Total 77:34:00 136
Pace 9:41:45

Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

8/30/2010
Mile Time Heart Rate
1 7:41:00 141
2 7:54:00 156
3 7:32:00 159
Total 23:07:00 152
Pace 7:42:20
8/22/2010

Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

8/31/2010
Mile Time Heart Rate
1 8:15:00 133
2 8:38:00 149
3 8:18:00 152
4 8:56:00 155
5 9:40:00 153
6 9:12:00 154
6.6 5:13:00 160
Total 58:12:00 151
Pace 8:49:05

Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

9/1/2010
Mile Time Heart Rate
1 7:44:00 138
2 7:57:00 154
3 8:14:00 156
4 8:46:00 155
Total 32:41:00 151
Pace 8:10:15

Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

9/2/2010
Mile Time Heart Rate
1 8:56:00 129
2 9:26:00 139
3 9:28:00 140
4 9:41:00 141
Total 37:31:00 137
Pace 9:22:45

Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

9/3/2010
Mile Time Heart Rate
1 8:24:00 133
2 8:30:00 146
3 8:21:00 148
4 8:56:00 153
5 8:56:00 154
6 8:50:00 156
6.6 5:12:00 159
Total 57:09:00 150
Pace 8:39:33

Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Sun, Sep 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

9/5/2010
Mile Time Heart Rate
1 8:07:00 136
2 8:13:00 148
3 8:18:00 151
4 8:21:00 154
5 8:22:00 159
6 8:30:00 161
7 8:42:00 160
8 7:47:00 167
Total 66:20:00 155
Pace 8:17:30

Sun, Sep 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.600.000.008.60

9/12/2010
Mile Time Heart Rate
1 8:32:00 130
2 8:45:00 140
3 8:28:00 141
4 9:11:00 145
5 9:23:00 145
6 9:25:00 144
6.6 5:51:00 147
7.6 9:25:00 149
8.6 9:29:00 152
Total 78:29:00 144
Pace 9:07:33

Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

9/14/2010
Mile Time Heart Rate
1
2
3
4
5
6
Total 56:01:00
Pace 9:20:10

Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

9/16/2010
Mile Time Heart Rate
1 8:30:00 128
2 8:00:00 150
3 8:13:00 153
4 8:53:00 156
5 8:55:00 159
6 8:58:00 159
6.6 5:54:00 165
Total 57:23:00 153
Pace 8:41:40

Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

9/17/2010
Mile Time Heart Rate
1 9:37:00 121
2 9:42:00 131
3 9:59:00 131
4 9:46:00 133
Total 39:04:00 129
Pace 9:46:00

Sat, Sep 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

5K Run...prep for race.

9/18/2010
Mile Time Heart Rate
1 6:41:00 149
2 7:35:00 161
3 7:24:00 167
3.1 0:38:00 174
Total 22:18:00 163
Pace 7:11:37

Sun, Sep 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Ran w/Callie in Ft Worth
9/19/2010
Mile Time Heart Rate
10 1:27:08 150
Pace 0:08:43  

Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill

Tue, Sep 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.006.006.00

Farlek miles

Wed, Sep 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

9/22/2010
Mile Time Heart Rate
1 8:05:00 132
2 8:09:00 150
3.2 8:23:00 153
4.2 9:18:00 153
5 10:10:00 151
6 8:15:00 161
7 8:07:00 163
Total 60:27:00 152
Pace 7:57:14

Thu, Sep 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

9/23/2010
Mile Time Heart Rate
1 8:01:00 122
2 8:00:00 148
3 7:35:00 151
4 8:02:00 154
5 7:57:00 155
6 7:41:00 156
7 7:42:00 158
Total 54:58:00 149
Pace 7:51:09

Fri, Sep 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

9/24/2010
Mile Time Heart Rate
1 8:09:00 124
2 7:57:00 137
3 7:42:00 144
4 8:01:00 145
Total 31:49:00 138
Pace 7:57:15

Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Sun, Sep 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

9/26/2010
Mile Time Heart Rate
1 8:28:00
2 8:23:00
3 8:32:00
4 8:07:00
5 8:26:00
6 8:20:00
7 8:15:00
8 8:35:00
9 8:24:00
10 8:09:00
Total 83:39:00 0
Pace 8:21:54

Mon, Sep 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

9/27/2010
Mile Time Heart Rate
1 123
2
3
Pace 9:00:00

Tue, Sep 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

9/28/2010
Mile Time Heart Rate
1 8:08:00 130
2 8:16:00 144
3 8:13:00 146
4 8:45:00 146
5 8:35:00 143
6 8:22:00 144
Total 50:19:00 142
Pace 8:23:10

Wed, Sep 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

Thu, Sep 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Fri, Oct 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/1/2010
Mile Time Heart Rate
1
2
3
4
133
Pace 9:00:00

Sat, Oct 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Ran 5K on track.

10/2/2010
Mile Time Heart Rate
1 7:06:00 128
2 7:22:00 161
3 7:10:00 167
3.1 0:33:00 172
Total 22:11:00 157
Pace 7:09:21

Sun, Oct 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

10/3/2010

Mile Time Heart Rate

1 8:20:00 118

2 8:23:00 149

3 8:19:00 152

4 8:30:00 154

5 8:30:00 154

6 8:30:00 154

7 10:02:00 158

8 9:27:00 156

9 10:20:00 153

10 9:30:00 153

11 9:42:00 152

12 9:02:00 155

Total 108:35:00 151

Pace 9:02:55

Mon, Oct 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

10/4/2010

Mile Time Heart Rate 65%

1 130 Treadmill

2

3

Pace 8:00:00

Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

10/5/2010

Mile Time Heart Rate

1 7:44:00 144

2 7:59:00 150

3 7:49:00 149

4 8:04:00 153

5 8:04:00 153

6 7:56:00 155

6.6 4:26:00 156

Total 52:02:00 151

Pace 7:53:02

Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/6/2010

Mile Time Heart Rate

1 10:05:00 120

2 10:29:00 124

3 10:33:00 123

4 10:33:00 123

Total 41:40:00 123

Pace 10:25:00

Thu, Oct 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/7/2010

Mile Time Heart Rate

1 8:05:00 135

2 8:31:00 144

3 8:09:00 145

4 8:37:00 147

5 8:30:00 149

6 8:29:00 146

7 8:42:00 146

8 9:21:00 144

9 8:27:00 147

10 7:33:00 155

Total 84:24:00 146

Pace 8:26:24

Fri, Oct 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

9/8/2010

Mile Time Heart Rate

1

2

3

4

Total 29:19:00 154

Pace 7:19:45

Sat, Oct 09, 2010
Race: (3.1 Miles) 00:22:24, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

San Marcos 5K

10/9/2010

Mile Time Heart Rate

3.1 22:24:00

Pace 7:13:33

Sun, Oct 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/10/2010
Mile Time Heart Rate
1 8:11:00 136
2 7:59:00 149
3 8:30:00 148
4 8:17:00 150
5 8:09:00 149
6 8:26:00 146
7 8:13:00 153
8 8:11:00 154
9 7:54:00 154
10 7:57:00 159
Total 81:47:00 150
Pace 8:10:42

Mon, Oct 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill

Tue, Oct 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Wed, Oct 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/13/2010
Mile Time Heart Rate
1 8:44:00 127
2 9:01:00 135
3 9:04:00 132
4 9:04:00 134
Total 35:53:00 132
Pace 8:58:15

Thu, Oct 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

Fri, Oct 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill

10/15/2010
Mile Time Heart Rate
1 8:18:00 122
2 7:30:00 134
3 8:10:00 134
Total 23:58:00 130
Pace 7:59:20

Sat, Oct 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/16/2010
Mile Time Heart Rate
1 8:10:00 123
2 8:57:00 136
3 8:55:00 136
4 9:10:00 136
Total 35:12:00 133
Pace 8:48:00

Sun, Oct 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

10/17/2010
Mile Time Heart Rate
1 8:32:00 133
2 8:21:00 146
3 8:12:00 148
4 8:25:00 146
5 8:30:00 146
6 8:30:00 148
7 8:31:00 150
8 8:46:00 149
9 8:31:00 150
10 8:22:00 150
11 8:13:00 150
12 8:29:00 151
Total 101:22:00 147
Pace 8:26:50

Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Tue, Oct 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

Wed, Oct 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/20/2010
Mile Time Heart Rate
1 8:23:00 123
2 8:03:00 134
3 8:06:00 134
4 8:23:00 135
Total 32:55:00 132
Pace 8:13:45

Thu, Oct 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/21/2010
Mile Time Heart Rate
1 8:25:00 137
2 8:16:00 148
3
4
5
6
7
8
9
10
Total 84:05:00 150
Pace 8:24:30

Fri, Oct 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/22/2010
Mile Time Heart Rate
1 8:15:00 123
2 8:15:00 134
3 8:29:00 133
4 8:32:00 134
Total 33:31:00 131
Pace 8:22:45

Sat, Oct 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

10/23/2010
Mile Time Heart Rate
1 7:27:00 144
2 7:43:00 157
3 7:34:00 158
4 7:52:00 159
5 7:47:00 162
6 7:47:00 163
6.6 4:27:00 167
Total 50:37:00 159
Pace 7:40:09

Sun, Oct 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/24/2010
Mile Time Heart Rate
1 8:13:00 135
2 8:28:00 145
3 8:55:00 146
4 8:34:00 148
5 8:35:00 146
6 8:59:00 147
7 9:07:00 146
8 8:27:00 149
9 8:24:00 152
10 8:08:00 156
Total 85:50:00 147
Pace 8:35:00

Mon, Oct 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

10/25/2010
Mile Time Heart Rate
1 8:35:00 120
2 8:26:00 129
3 8:34:00 131
Total 25:35:00 127
Pace 8:31:40

Tue, Oct 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

10/26/2010
Mile Time Heart Rate
1 8:08:00 136
2 8:28:00 148
3 8:36:00 151
4 8:29:00 152
5 8:11:00 152
6 8:39:00 156
7 8:25:00 158
8 8:06:00 156
9 7:59:00 156
10 7:38:00 160
Total 82:39:00 153
Pace 8:15:54

Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/27/2010
Mile Time Heart Rate
1 8:40:00 120
2 8:42:00 130
3 8:40:00 131
4 9:29:00 130
Total 35:31:00 128
Pace 8:52:45

Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/28/2010
Mile Time Heart Rate
1 7:52:00 124
2 8:11:00 152
3 8:24:00 157
4 7:59:00 159
5 8:02:00 157
6 8:34:00 159
7 8:22:00 159
8 7:48:00 161
9 7:39:00 161
10 7:42:00 163
Total 80:33:00 155
Pace 8:03:18

Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/29/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 0:00:00

Sat, Oct 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/30/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 0:00:00

Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

Longest run to date...Hard...!

10/31/2010
Mile Time Heart Rate
1 8:16:00 142
2 8:34:00 152
3 8:24:00 152
4 9:15:00 152
5 8:51:00 154
6 8:52:00 156
7 9:02:00 156
8 9:08:00 157
9 9:16:00 155
10 9:46:00 154
11 10:26:00 154
12 9:59:00 154
13 10:50:00 152
14 9:46:00 158
Total 130:25:00 153
Pace 9:18:56

Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

No Monitor

Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/3/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 0:00:00

Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

No Monitor

Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

No Monitor

Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Treadmill

11/6/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 0:00:00

Sun, Nov 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

11/7/2010
Mile Time Heart Rate
1 8:46:00 138
2 8:33:00 145
3 8:42:00 148
4 8:32:00 152
5 8:32:00 146
6 8:49:00 148
7 8:13:00 150
8 8:58:00 150
9 8:39:00 154
10 8:19:00 156
11 8:24:00 155
12 7:56:00 159
Total 102:23:00 150
Pace 8:31:55

Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill

11/8/2010
Mile Time Heart Rate
1
2
3
Total 0:00:00 130
Pace 9:00:00

Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

11/9/2010
Mile Time Heart Rate
1 7:38:00 140
2 7:47:00 155
3 7:35:00 155
4 7:53:00 158
5 7:53:00 157
6 7:37:00 158
6.6 4:35:00 160
Total 50:58:00 155
Pace 7:43:20

Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

11/10/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 8:30:00

Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/10/2010
Mile Time Heart Rate
1 8:11:00 136
2 7:59:00 149
3 8:30:00 148
4 8:17:00 150
5 8:09:00 149
6 8:26:00 146
7 8:13:00 153
8 8:11:00 154
9 7:54:00 154
10 7:57:00 159
Total 81:47:00 150
Pace 8:10:42

Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

Sun, Nov 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0015.000.000.0015.00

This was my longest run to date...It was very hard!

11/15/2010
Mile Time Heart Rate
1 8:48:00 135
2 8:59:00 143
3 9:06:00 145
4 9:15:00 146
5 8:54:00 144
6 8:54:00 148
7 8:58:00 148
8 8:47:00 147
9 9:24:00 146
10 8:59:00 150
11 8:58:00 150
12 8:58:00 152
13 8:24:00 156
14 8:41:00 155
15 8:08:00 162
Total 133:13:00 148
Pace 8:52:52

Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day Off

Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Treadmill

11/17/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 129
Pace 8:30:00

Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

11/18/2010
Mile Time Heart Rate
1 8:10:00 124
2 8:18:00 151
3 8:41:00 153
4 8:04:00 157
5 8:12:00 156
6 8:38:00 158
7 8:26:00 157
8 8:01:00 160
9 8:04:00 160
10 7:45:00 163
Total 82:19:00 154
Pace 8:13:54

Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

Sat, Nov 20, 2010
Race: (3.1 Miles) 00:21:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

San Marcos 5K

11/20/2010

Mile Time Heart Rate

1 6:30:00 165

2 7:12:00 173

3.1 7:27:00 179

Total 21:09:00 172

Pace 6:49:21

Sun, Nov 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Monitor didn't work

Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No Monitor

Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

No Monitor

Wed, Nov 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

Thu, Nov 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

11/25/2010
Mile Time Heart Rate
1 8:09:00 137
2 7:59:00 153
3 8:06:00 156
4 8:11:00 159
5 7:52:00 157
6 8:10:00 161
7 8:16:00 161
8 8:12:00 159
9 8:08:00 159
10 7:56:00 162
Total 80:59:00 156
Pace 8:05:54

Fri, Nov 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

11/26/2010
Mile Time Heart Rate
1 8:09:00 132
2 8:19:00 149
3 8:19:00 150
4 8:55:00 153
5 8:14:00 154
6 8:01:00 155
6.6 4:38:00 160
Total 54:35:00 150
Pace 8:16:13

Sat, Nov 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

11/27/2010
Mile Time Heart Rate
1 7:49:00 127
2 7:48:00 148
3 7:35:00 153
4 7:15:00 157
Total 30:27:00 146
Pace 7:36:45

Sun, Nov 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Heart monitor didn't work but I got the overall time.

11/28/2010
Mile Time Heart Rate
1
2
3
4
5
6
7
8
9
10
Total 82:22:00 0
Pace 8:14:12

Mon, Nov 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

11/29/2010
Mile Time Heart Rate
1 8:00:00 124
2 8:00:00 126
3 8:00:00 128
4 8:00:00 135
5 8:00:00 136
Total 40:00:00 130
Pace 8:00:00

Tue, Nov 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Very Windy....!

11/30/2010
Mile Time Heart Rate
1 7:56:00 134
2 7:54:00 149
3 8:06:00 149
4 8:38:00 153
5 7:59:00 154
6 7:32:00 154
6.6 4:23:00 159
Total 52:28:00 150
Pace 7:56:58

Wed, Dec 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Treadmill

12/1/2010
Mile Time Heart Rate
1 8:00:00 120
2 7:46:00 131
3 7:47:00 135
4 7:58:00 136
5 7:34:00 137
Total 39:05:00 132
Pace 7:49:00

Thu, Dec 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

12/2/2010
Mile Time Heart Rate
1 8:05:00
2 52:56:00
3
4
5
6
7
8 8:08:00
Total 69:09:00 155
Pace 8:38:37

Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Treadmill

12/3/2010
Mile Time Heart Rate
1 8:04:00 126
2 7:38:00 134
3 7:33:00 138
4 7:51:00 136
5 7:34:00 138
Total 38:40:00 134
Pace 7:44:00

Sat, Dec 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

12/4/2010
Mile Time Heart Rate
1 7:30:00 141
2 7:28:00 160
3 7:08:00 166
Total 22:06:00 156
Pace 7:22:00

Sun, Dec 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/10/2010
Mile Time Heart Rate
1 8:00:00 123
2 8:14:00 148
3 8:21:00 151
4 8:15:00 154
5 8:01:00 153
6 8:31:00 154
7 8:30:00 153
8 8:30:00 152
9 8:11:00 153
10 8:05:00 155
Total 82:38:00 150
Pace 8:15:48

Mon, Dec 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Monitor didn't quite work right but I got the overall time and HR.

12/6/2010
Mile Time Heart Rate
1 7:41:00
2
3
4
5
6
6.6 4:28:00
Total 50:48:00 159
Pace 7:41:49

Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

12/5/2010
Mile Time Heart Rate
1 8:00:00 120
2 8:00:00 129
3 8:00:00 132
4 8:00:00 132
5 8:00:00 135
Total 40:00:00 130
Pace 8:00:00

Thu, Dec 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/9/2010
Mile Time Heart Rate
1 8:00:00 123
2 8:14:00 148
3 8:21:00 151
4 8:15:00 154
5 8:01:00 153
6 8:31:00 154
7 8:30:00 153
8 8:30:00 152
9 8:11:00 153
10 8:05:00 155
Total 82:38:00 150
Pace 8:15:48

Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

12/10/2010
Mile Time Heart Rate
1 8:00:00 120
2 8:00:00 129
3 8:00:00 133
4 8:00:00 135
5 8:00:00 140
Total 40:00:00 131
Pace 8:00:00

Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

Sun, Dec 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/12/2010
Mile Time Heart Rate
1 7:28:00 123
2 9:24:00 141
3 7:34:00 156
4 10:03:00 142
5 7:24:00 152
6 11:26:00 134
7 7:50:00 151
8 10:21:00 135
9 7:41:00 149
10 9:11:00 142
Total 88:22:00 143
Pace 8:50:12

Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/13/2010
Mile Time Heart Rate
1 8:00:00 119
2 8:00:00 130
3 8:00:00 132
4 8:00:00 135
5 8:00:00 138
Total 40:00:00 131
Pace 8:00:00

Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

12/14/2010
Mile Time Heart Rate
1 7:54:00
2 7:52:00
3 7:16:00
4 7:50:00
5 7:49:00
6 7:25:00
6.6 4:30:00
Total 50:36:00 Monitor
Didn't Work
Pace 7:40:00

Wed, Dec 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/15/2010
Mile Time Heart Rate
1 8:00:00 128
2 8:00:00 130
3 8:00:00 134
4 8:00:00 136
5 8:00:00 139
Total 40:00:00 133
Pace 8:00:00

Thu, Dec 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/16/2010
Mile Time Heart Rate
1 8:40:00 131
2 8:41:00 140
3 8:59:00 140
4 8:27:00 148
5 8:33:00 143
6 8:42:00 144
7 8:46:00 146
8 8:08:00 150
9 8:05:00 152
10 7:37:00 157
Total 84:38:00 145
Pace 8:27:48

Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/17/2010
Mile Time Heart Rate
1 8:00:00 128
2 8:00:00 131
3 8:00:00 134
4 8:00:00 136
5 8:00:00 139
Total 40:00:00 134
Pace 8:00:00

Sat, Dec 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Sun, Dec 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Mon, Dec 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/20/2010
Mile Time Heart Rate
1 8:00:00 112
2 8:00:00 129
3 8:00:00 131
4 8:00:00 134
5 8:00:00 136
Total 40:00:00 128
Pace 8:00:00

Tue, Dec 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/21/2010
Mile Time Heart Rate
1 8:00:00 150
2 7:50:00 154
3 8:00:00 157
4 8:01:00 161
5 8:00:00 157
6 8:18:00 159
7 8:11:00 161
8 7:50:00 163
9 7:55:00 162
10 7:37:00 166
Total 79:42:00 159
Pace 7:58:12

Wed, Dec 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

12/22/2010
Mile Time Heart Rate
1 8:00:00 121
2 8:00:00 131
3 8:00:00 135
4 8:00:00 138
5 8:00:00 142
Total 40:00:00 133
Pace 8:00:00

Thu, Dec 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

12/23/2010
Mile Time Heart Rate
1 7:38:00 138
2 7:41:00 156
3 7:36:00 158
4 7:40:00 159
5 7:23:00 162
6 7:25:00 161
6.6 4:18:00 163
Total 49:41:00 157
Pace 7:31:40

Fri, Dec 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Sat, Dec 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Sun, Dec 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/26/2010
Mile Time Heart Rate
1 8:08:00 136
2 8:28:00 148
3 8:36:00 151
4 8:29:00 152
5 8:11:00 152
6 8:39:00 156
7 8:25:00 158
8 8:06:00 156
9 7:59:00 156
10 7:38:00 160
Total 82:39:00 153
Pace 8:15:54

Mon, Dec 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Tue, Dec 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

12/28/2010
Mile Time Heart Rate
1 7:29:00 138
2 7:34:00 156
3 7:25:00 159
4 7:35:00 164
5 7:32:00 165
6 7:32:00 165
6.6 4:26:00 169
Total 49:33:00 159
Pace 7:30:27

Wed, Dec 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

12/29/2010
Mile Time Heart Rate
1 8:00:00 122
2 8:00:00 132
3 8:00:00 135
4 8:00:00 138
5 8:00:00 141
Total 40:00:00 134
Pace 8:00:00

Thu, Dec 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Fri, Dec 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

12/31/2010
Mile Time Heart Rate
1 8:10:00 131
2 8:09:00 143
3 8:35:00 143
4 8:33:00 148
5 8:19:00 147
6 8:39:00 150
7 8:23:00 155
8 8:17:00 156
9 7:49:00 156
10 7:50:00 157
Total 82:44:00 149
Pace 8:16:24

Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
181.00539.2019.506.00745.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: