High-Octane

August 2010

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.0071.403.100.0092.50
Race: 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

First Documented Time. Been running about 3 month.

5K Race

McAllister Park 5K
8/14/2010
Mile Time Heart Rate
3.1 22:26:00  
Pace 7:14:12  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/15/2010
Mile Time Heart Rate
1 8:13:00 130
2 8:40:00 145
3 8:11:00 147
4 8:52:00 152
5 8:01:00 157
Total 41:57:00 146
Pace 8:23:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

8/16/2010
Mile Time Heart Rate
1 8:11:00 130
2 9:00:00 141
3 8:36:00 146
4 8:18:00 151
5 8:08:00 156
6 8:04:00 159
Total 50:17:00 147
Pace 8:22:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

8/17/2010
Mile Time Heart Rate
1 7:07:00 143
2 8:02:00 156
3 8:03:00 159
4 7:37:00 161
Total 30:49:00 155
Pace 7:42:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

8/18/2010
Mile Time Heart Rate
1 7:57:00 133
2 9:05:00 143
3 9:34:00 141
4 9:34:00 146
5 9:01:00 148
Total 45:11:00 142
Pace 9:02:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/19/2010
Mile Time Heart Rate
1 8:23:00 132
2 7:58:00 139
3 8:23:00 147
4 8:41:00 148
5 8:54:00 151
Total 42:19:00 143
Pace 8:27:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/22/2010
Mile Time Heart Rate
1 7:08:00 141
2 7:49:00 155
3 7:59:00 157
4 8:02:00 163
5 7:37:00 167
Total 38:35:00 157
Pace 7:43:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

8/23/2010
Mile Time Heart Rate
1 7:23:00
2 7:52:00
3 7:56:00
4 7:31:00
Total 30:42:00 Heart Monitor Didn't Work
Pace 7:40:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

8/24/2010
Mile Time
1 Loop
2
3
4
5
6
6.6 55:33:00
Total 55:33:00
Pace 8:25:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

8/25/2010
Mile Time Heart Rate
1 7:41:00 141
2 7:54:00 154
3 7:59:00 158
4 7:58:00 163
Total 31:32:00 154
Pace 7:53:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

8/26/2010

Mile Time Heart Rate
1 8:30:00 120
2 8:30:00 126
3 8:30:00 129
4 8:30:00 131
5 8:30:00 133
Total 42:30:00 128
Pace 8:30:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

8/27/2010
Mile Time Heart Rate
1 8:33:00 130
2 8:50:00 142
3 8:43:00 141
4 9:32:00 143
5 9:19:00 144
6 9:07:00 145
6.6 5:48:00 148
Total 59:52:00 142
Pace 9:04:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

8/28/2010
Mile Time Heart Rate
1 7:24:00 140
2 7:57:00 152
3 7:54:00 155
4 7:34:00 157
Total 30:49:00 151
Pace 7:42:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

8/29/2010
Mile Time Heart Rate
1 9:49:00 122
2 9:58:00 131
3 9:46:00 133
4 9:39:00 136
5 9:39:00 138
6 9:33:00 143
7 9:35:00 142
8 9:35:00 141
Total 77:34:00 136
Pace 9:41:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

8/30/2010
Mile Time Heart Rate
1 7:41:00 141
2 7:54:00 156
3 7:32:00 159
Total 23:07:00 152
Pace 7:42:20
8/22/2010

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

8/31/2010
Mile Time Heart Rate
1 8:15:00 133
2 8:38:00 149
3 8:18:00 152
4 8:56:00 155
5 9:40:00 153
6 9:12:00 154
6.6 5:13:00 160
Total 58:12:00 151
Pace 8:49:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.0071.403.100.0092.50
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