|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 8/27/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:33:00 |
130 |
| 2 |
8:50:00 |
142 |
| 3 |
8:43:00 |
141 |
| 4 |
9:32:00 |
143 |
| 5 |
9:19:00 |
144 |
| 6 |
9:07:00 |
145 |
| 6.6 |
5:48:00 |
148 |
| Total |
59:52:00 |
142 |
| Pace |
9:04:15 |
|
|
|
|
|