|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
|
| 8/29/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
9:49:00 |
122 |
| 2 |
9:58:00 |
131 |
| 3 |
9:46:00 |
133 |
| 4 |
9:39:00 |
136 |
| 5 |
9:39:00 |
138 |
| 6 |
9:33:00 |
143 |
| 7 |
9:35:00 |
142 |
| 8 |
9:35:00 |
141 |
| Total |
77:34:00 |
136 |
| Pace |
9:41:45 |
|
|
|
|
|