YoooHooo....Ran 2 miles today on the treadmill in the Gym. There was no pain or limping before or after the run! My hip was still a little sore during the run but nothing like what it has been. I think I'm actually going to heal up now :-) The run, although short, was pretty good but I think my legs were a little tired from the 46 mile bike ride yesterday. I also think that when I get back to really running I'm going to have to convience my body that it can run 15, 20, 25 miles again (mental thing). I kept having thoughts, after about a mile, that this seems way too hard...I need to learn how to be more patient.
| 8/29/2011 |
| Mile |
Time |
HR |
HR % |
Treadmill in the Gym |
| 1 |
8:30:00 |
141 |
72% |
| 2 |
7:30:00 |
152 |
79% |
|
|
|
|
| Total |
16:00:00 |
147 |
75% |
| Pace |
8:00:00 |
|
|
|
James 5:7-8
Be patient, then, brothers, until the Lord's coming. See how the farmer waits for the land to yield its valuable crop and how patient he is for the autumn and spring rains. You too, be patient and stand firm, because the Lord's coming is near. | 