|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Altra Instinct Dark Blue Miles: 14.00 | Trek (Road Bike) Miles: 20.00 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Mile |
Time |
Altra Instinct Dark Blue Miles: 3.00 |
| Add Comment | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Mile |
Time |
HR |
|
|
|
1 |
8:04:00 |
147 |
2 |
7:58:00 |
168 |
3 |
8:14:00 |
175 |
|
|
Total |
24:16:00 |
163 |
Pace |
8:05:20 |
|
|
Altra Instinct Dark Blue Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Mile |
Time |
HR |
|
|
|
1 |
7:56:00 |
138 |
2 |
8:13:00 |
161 |
3 |
8:13:00 |
165 |
4 |
7:43:00 |
171 |
|
|
|
Total |
32:05:00 |
159 |
Pace |
8:01:15 |
|
|
Altra Instinct Dark Blue Miles: 4.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Mile |
Time |
HR |
|
|
|
1 |
8:07:00 |
142 |
2 |
8:40:00 |
160 |
3 |
8:07:00 |
164 |
4 |
8:09:00 |
174 |
|
|
|
Total |
33:03:00 |
160 |
Pace |
8:15:45 |
|
|
Altra Instinct Dark Blue Miles: 4.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 Rode Bike Miles.
|
Trek (Road Bike) Miles: 20.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Altra Instinct Dark Blue Miles: 14.00 | Trek (Road Bike) Miles: 20.00 |
|
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Debt Reduction Calculator |