| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 20.00 | 7.00 | 0.00 | 37.75 |
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| Altra-Instinct-Blue Miles: 37.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 10.00 | 0.00 | 0.00 | 10.25 |
| Well, I hit 1,000 miles for 2016. The foot surgery really cut into my running. Not sure what I'll do this year. Neither of my feet feel like they can take a lot of running at this time.
I don't really have any running plans or goals at this time so far now I'm just going to try and maintain some conditioning until I decide what's next.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
7:38:00 |
135 |
68% |
| 2 |
7:38:00 |
153 |
80% |
| 3 |
7:58:00 |
152 |
80% |
| 4 |
8:04:00 |
154 |
81% |
| 5 |
7:31:00 |
156 |
82% |
| 6 |
7:47:00 |
157 |
83% |
| 7 |
8:01:00 |
160 |
85% |
| 8 |
7:24:00 |
159 |
84% |
| 9 |
7:39:00 |
158 |
84% |
| 10 |
7:16:00 |
164 |
87% |
| .25 Mile Cool-down |
|
|
|
| Total |
76:56:00 |
155 |
81% |
| Pace |
7:41:36 |
|
|
| Temp |
66 |
Humidity |
63 |
| Dew Point |
53 |
Wind |
10 |
|
| Altra-Instinct-Blue Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Last run of the Holidays with Callie...I'm going to miss her and running with her!
3 easy miles... 8:55, 8:55, 8:25.
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| Altra-Instinct-Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 10.00 | 0.00 | 0.00 | 10.25 |
|
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
7:36:00 |
138 |
70% |
| 2 |
7:25:00 |
150 |
78% |
| 3 |
7:42:00 |
152 |
80% |
| 4 |
7:57:00 |
154 |
81% |
| 5 |
7:59:00 |
154 |
81% |
| 6 |
7:35:00 |
152 |
80% |
| 7 |
7:37:00 |
152 |
80% |
| 8 |
7:30:00 |
153 |
80% |
| 9 |
7:39:00 |
158 |
84% |
| 10 |
7:07:00 |
163 |
86% |
| .25 Mile Cool-down |
|
|
|
| Total |
76:07:00 |
153 |
80% |
| Pace |
7:36:42 |
|
|
In Gatesville visiting my mom. Ran my usual out and back 10 mile run. It was pretty windy and cold.
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| Altra-Instinct-Blue Miles: 10.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 7.00 | 0.00 | 7.25 |
| This run felt good... pace and HR were good for the effort. Legs felt great. Weather was wonderful.
Ex
| Mile |
Time |
HR |
| 1 |
7:31:00 |
153 |
| 2 |
7:38:00 |
150 |
| 3 |
7:17:00 |
152 |
| 4 |
7:35:00 |
157 |
| 5 |
7:29:00 |
158 |
| 6 |
7:17:00 |
159 |
| 7 |
6:59:00 |
165 |
| 0.25 |
cool-down |
|
| Total |
51:46:00 |
156 |
| Pace |
7:23:43 |
|
|
| Altra-Instinct-Blue Miles: 7.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy at 8:30 pace. |
| Altra-Instinct-Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well...my foot, that I have had operated on twice, suddenly started getting very sharp pains in it for no reason. This happened all of a sudden this weekwnd. I called rhe foot doctor and luckily got an appointment for today. After a little questioning and a fee ex rays, the doctor discovered that there is a strand of metal wire, left from the first surgery, still in my foot....So, next Thursday I go in for another surgery to have it removed..... Ahhhhhhg...!!!!! | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got the wire taken out of my foot today. The doctor (#1) says he thinks its a sliver of drill bit left over from doctor #1's operation. Doctor #1 did say he broke a drill bit off in my foot. Bottom line is, doctor #1 really botched the while thing and, l believe, caused me two years of pain, lost time and misery! Hopefully it's all over now and l can get back to running pain free. Right now l don't have any running goals, I'm really focused on my team roping. My one goal that may pop up is Boston again if my daughter can qualify in April. I am already qualified so I don't plan on running any more marathons this spring. My next goal may be 3:10 next spring but with my setbacks and age I'm not so sure that is possible . | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 20.00 | 7.00 | 0.00 | 37.75 |
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| Altra-Instinct-Blue Miles: 37.75 |
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