This run felt good... pace and HR were good for the effort. Legs felt great. Weather was wonderful.
Ex
| Mile |
Time |
HR |
| 1 |
7:31:00 |
153 |
| 2 |
7:38:00 |
150 |
| 3 |
7:17:00 |
152 |
| 4 |
7:35:00 |
157 |
| 5 |
7:29:00 |
158 |
| 6 |
7:17:00 |
159 |
| 7 |
6:59:00 |
165 |
| 0.25 |
cool-down |
|
| Total |
51:46:00 |
156 |
| Pace |
7:23:43 |
|
|