| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 1.00 | 2.00 | 0.00 | 52.00 |
|
| Altra-Instinct-Blue Miles: 52.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Here's my first run in about 3 months. Came out to California to visit Callie, my daughter. She is training for the Revel Mt. Charlston Marathon in 3 weeks. I wanted to run with her, even though I haven't run at all in 3 months. I decided to do 2 miles with her and then as we ran changed my mind and went ahead and ran 5. I was surprised I made it 2 miles much less 5 miles. Not sure yet how much I will be running in the near future but will be going on an RV vacation with Callie, her husband Matt, Kirby, our son and his girlfriend and obviously Sarah, my wife in 6 weeks. I would like to be able to run some more with Callie during that vacation but know I need to run some before then to make it fun and not kill me. Callie is trying to qualify for Boston so we can run it in 2018 together. I qualified at the San Antonio R&R back in December. Looking forward to that if it happens!
My heart rate was UGLY hight on this run.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
9:19:00 |
145 |
75% |
| 2 |
8:49:00 |
151 |
79% |
| 3 |
8:57:00 |
160 |
85% |
| 4 |
8:33:00 |
166 |
88% |
| 5 |
7:39:00 |
157 |
83% |
| |
|
|
|
| |
|
|
|
| Total |
43:17:00 |
156 |
82% |
| Pace |
8:39:24 |
|
|
|
| Altra-Instinct-Blue Miles: 5.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Back home from California and 2nd run since my last foot operation. This one seemed hard but I was on my hilly course as opposed to the mostly flat in California. I've got a ways to go again to regain my cardio, my legs still feel like running.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:42:00 |
145 |
75% |
| 2 |
9:18:00 |
156 |
82% |
| 3 |
9:06:00 |
159 |
84% |
| 4 |
9:04:00 |
164 |
87% |
| 5 |
8:19:00 |
171 |
91% |
| |
|
|
|
| |
|
|
|
| Total |
44:29:00 |
159 |
84% |
| Pace |
8:53:48 |
|
|
|
| Altra-Instinct-Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| So I doubled my mileage from last week to this week!!! 5 miles to 10 miles!!! :-)
Also I tried and ran quite a bit faster. Far from where I want to be but a little step and progress. Planning to get up to 25-30 miles in the next couple of weeks.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:09:00 |
139 |
71% |
| 2 |
8:20:00 |
165 |
87% |
| 3 |
8:07:00 |
171 |
91% |
| 4 |
8:34:00 |
172 |
91% |
| 5 |
8:05:00 |
174 |
93% |
| |
|
|
|
| |
|
|
|
| Total |
41:15:00 |
164 |
86% |
| Pace |
8:15:00 |
|
|
Meanwhile our cat cornered a rattlesnake on our front pourch last evening. I took care of it with a hoe!
|
| Altra-Instinct-Blue Miles: 5.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| We went to Gatesville to visit my mom for easter. Went to Biker Church. :-)
Increased my mileage to 6 miles on this run but ran the same pace as my last 5 mile run with a little less effort. Ran the hilly Ft Hood route. Hoping to get about 20 miles this week.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
7:30:00 |
146 |
76% |
| 2 |
8:17:00 |
159 |
84% |
| 3 |
8:12:00 |
163 |
86% |
| 4 |
8:37:00 |
165 |
87% |
| 5 |
8:36:00 |
166 |
88% |
| 6 |
8:18:00 |
171 |
91% |
| |
|
|
|
| Total |
49:30:00 |
162 |
85% |
| Pace |
8:15:00 |
|
|
No pictures but we shot 2 more snakes at my mom's cattle tank! (water moccasins)
|
| Altra-Instinct-Blue Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Continuing my comback with some slow miles today but increasing the mileage!
| Mile |
Time |
HR |
| |
|
|
| 1 |
8:34:00 |
135 |
| 2 |
10:20:00 |
144 |
| 3 |
9:29:00 |
142 |
| 4 |
9:10:00 |
140 |
| 5 |
8:32:00 |
141 |
| 6 |
9:29:00 |
142 |
| |
|
|
| Total |
55:34:00 |
141 |
| Pace |
9:15:40 |
|
|
| Altra-Instinct-Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| Tried to run a couple of these miles a little faster. Couldn't do much of this but at least I got close to a 6 on the second fast mile.
| Mile |
Time |
HR |
| |
|
|
| 1 |
7:19:00 |
140 |
| 2 |
10:18:00 |
142 |
| 3 |
7:04:00 |
163 |
| 4 |
10:50:00 |
145 |
| |
|
|
| |
|
|
| |
|
|
| Total |
35:31:00 |
148 |
| Pace |
8:52:45 |
|
|
| Altra-Instinct-Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:26:00 |
136 |
69% |
| 2 |
8:35:00 |
153 |
80% |
| 3 |
8:33:00 |
157 |
83% |
| 4 |
8:26:00 |
163 |
86% |
| 5 |
8:25:00 |
160 |
85% |
| 6 |
8:24:00 |
161 |
85% |
| 7 |
8:23:00 |
166 |
88% |
| Total |
59:12:00 |
157 |
82% |
| Pace |
8:27:26 |
|
|
Trying to keep some consistant paces on these miles. Ran my Smallville route. Went to 7 miles...that was plenty!
|
| Altra-Instinct-Blue Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 again but ran the small loop which is a little hilly. I think summer is here, it was 75 degrees at 7am.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:19:00 |
137 |
70% |
| 2 |
8:59:00 |
150 |
78% |
| 3 |
8:23:00 |
151 |
79% |
| 4 |
8:55:00 |
157 |
83% |
| 5 |
8:54:00 |
159 |
84% |
| 6 |
8:41:00 |
159 |
84% |
| 7 |
8:28:00 |
166 |
88% |
| Total |
60:39:00 |
154 |
81% |
| Pace |
8:39:51 |
|
|
|
| Altra-Instinct-Blue Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles again around the small loop. Warm and humid.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:27:00 |
146 |
76% |
| 2 |
8:50:00 |
148 |
77% |
| 3 |
8:11:00 |
149 |
78% |
| 4 |
8:36:00 |
152 |
80% |
| 5 |
8:35:00 |
158 |
84% |
| 6 |
8:36:00 |
156 |
82% |
| 7 |
8:06:00 |
164 |
87% |
| Total |
59:21:00 |
153 |
80% |
| Pace |
8:28:43 |
|
|
|
| Altra-Instinct-Blue Miles: 7.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 1.00 | 2.00 | 0.00 | 52.00 |
|
| Altra-Instinct-Blue Miles: 52.00 |
|
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