7 miles again around the small loop. Warm and humid.
Mile
Time
HR
HR %
1
8:27:00
146
76%
2
8:50:00
148
77%
3
8:11:00
149
78%
4
8:36:00
152
80%
5
8:35:00
158
84%
6
8:36:00
156
82%
7
8:06:00
164
87%
Total
59:21:00
153
80%
Pace
8:28:43
Altra-Instinct-Blue Miles: 7.00
Comments
From Derunzo on Sat, Apr 29, 2017 at 06:04:03 from 98.229.177.205
Nice run.
From Tom K on Sun, Apr 30, 2017 at 06:01:08 from 71.203.24.182
Did Callie get her BQ?
From Tom Slick on Sun, Apr 30, 2017 at 12:32:14 from 174.148.76.58
Well, did she?
From I Just Run on Sun, Apr 30, 2017 at 16:43:39 from 166.137.143.76
No, but a 30 min. PR improvement!!!
Veru proud of her.
From Tom K on Sun, Apr 30, 2017 at 17:39:23 from 71.203.24.182
30 minutes is a REAL BIG improvement! Good job, Callie.
From Dan on Sun, Apr 30, 2017 at 19:47:21 from 71.72.159.140
Agreed, that is a serious PR.
Nice run too!
From Yasir on Mon, May 01, 2017 at 07:22:18 from 99.20.240.16
Happy for her. Glad to see you running those solid 7s keep it up.
From Tom K on Mon, May 01, 2017 at 09:02:06 from 47.206.60.114
How is she holding up, after that crazy downhill race? I mean, you'd figure she would be faster. But that is a TON of abuse to the legs / back to drop @ 5,000 feet in one race!
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