| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.50 | 47.00 | 12.00 | 0.00 | 183.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 Miles with Callie up Monster Hill.
Comming off a 50 mile week last week.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the TM @ 8:00 pace. 39 degrees, outside and raining all day! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Another run with Callie.
| Mile |
Time |
HR |
HR % |
| 1 |
9:14:00 |
136 |
69% |
| 2 |
8:57:00 |
126 |
62% |
| 3 |
8:38:00 |
135 |
68% |
| 4 |
8:32:00 |
132 |
66% |
| 5 |
8:19:00 |
139 |
71% |
| 6 |
8:02:00 |
144 |
74% |
| 7 |
7:41:00 |
150 |
78% |
| Total |
59:23:00 |
137 |
70% |
| Pace |
8:29:00 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| Ran a 20 miler with Callie ... Getting her ready for the Phoenix Marathon. This was her first 20 miler of the training cycle.
My second 50+ week in a row!
| Mile |
Time |
HR |
HR % |
| 1 |
8:44:00 |
153 |
80% |
| 2 |
8:46:00 |
126 |
62% |
| 3 |
8:50:00 |
130 |
65% |
| 4 |
8:59:00 |
132 |
66% |
| 5 |
9:07:00 |
129 |
64% |
| 6 |
8:57:00 |
127 |
63% |
| 7 |
8:46:00 |
131 |
65% |
| 8 |
8:51:00 |
128 |
63% |
| 9 |
8:53:00 |
131 |
65% |
| 10 |
9:00:00 |
129 |
64% |
| 11 |
9:15:00 |
133 |
67% |
| 12 |
8:55:00 |
130 |
65% |
| 13 |
9:07:00 |
136 |
69% |
| 14 |
9:28:00 |
135 |
68% |
| 15 |
9:52:00 |
134 |
68% |
| 16 |
9:25:00 |
134 |
68% |
| 17 |
9:27:00 |
135 |
68% |
| 18 |
9:35:00 |
133 |
67% |
| 19 |
10:01:00 |
133 |
67% |
| 20 |
9:51:00 |
138 |
70% |
| 0.1 |
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| Total |
183:49:00 |
133 |
67% |
| Pace |
9:11:27 |
|
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 1.00 | 0.00 | 9.00 |
| Well, I lost my running partner. Callie had to go back to California today. i'm going to miss running with her.
Did 9 lonely miles today.
| Mile |
Time |
HR |
HR % |
| 1 |
8:28:00 |
125 |
61% |
| 2 |
8:15:00 |
140 |
72% |
| 3 |
7:46:00 |
137 |
70% |
| 4 |
8:00:00 |
143 |
74% |
| 5 |
8:00:00 |
145 |
75% |
| 6 |
7:53:00 |
146 |
76% |
| 7 |
7:38:00 |
145 |
75% |
| 8 |
7:34:00 |
146 |
76% |
| 9 |
7:25:00 |
152 |
80% |
| Total |
70:59:00 |
142 |
73% |
| Pace |
7:53:13 |
|
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 2.00 | 0.00 | 13.00 |
| Nice day to run. Missed a couple of days as I was busy. Ran the old chruch route to make 13 miles. Getting to where I have some energy to go a little faster at the end of these longer runs. Miss Callie to run with!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:34:00 |
130 |
65% |
|
| 2 |
8:14:00 |
129 |
64% |
|
| 3 |
8:32:00 |
133 |
67% |
|
| 4 |
8:01:00 |
137 |
70% |
|
| 5 |
7:58:00 |
136 |
69% |
|
| 6 |
7:57:00 |
140 |
72% |
|
| 7 |
7:57:00 |
145 |
75% |
|
| 8 |
7:48:00 |
143 |
74% |
|
| 9 |
7:53:00 |
144 |
74% |
|
| 10 |
7:56:00 |
148 |
77% |
|
| 11 |
7:50:00 |
149 |
78% |
|
| 12 |
7:21:00 |
153 |
80% |
|
| 13 |
7:15:00 |
159 |
84% |
166 |
| Total |
103:16:00 |
142 |
73% |
|
| Pace |
7:56:37 |
|
|
WT |
| Temp |
50 |
Humidity |
58 |
|
| Dew Point |
34 |
Wind |
0 |
152 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:09:00 |
133 |
67% |
| 2 |
8:05:00 |
138 |
70% |
| 3 |
7:42:00 |
136 |
69% |
| 4 |
7:49:00 |
145 |
75% |
| 5 |
8:03:00 |
144 |
74% |
| 6 |
8:02:00 |
144 |
74% |
| 7 |
7:30:00 |
145 |
75% |
| 8 |
7:35:00 |
145 |
75% |
| 9 |
7:44:00 |
148 |
77% |
| 10 |
7:57:00 |
149 |
78% |
| |
|
|
|
| Total |
78:36:00 |
143 |
73% |
| Pace |
7:51:36 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
| Mile |
Time |
HR |
| 1 |
8:30:00 |
141 |
| 2 |
8:28:00 |
136 |
| 3 |
8:31:00 |
136 |
| 4 |
8:33:00 |
137 |
| 5 |
8:26:00 |
132 |
| 6 |
8:28:00 |
133 |
| 7 |
8:27:00 |
134 |
| 8 |
8:35:00 |
137 |
| Total |
67:58:00 |
136 |
| Pace |
8:29:45 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 11.00 | 3.00 | 0.00 | 20.15 |
| 2nd 20 mile run this year. I though it was good but after I looked back at my previous 20 milers I realized it was actually just average. I'm not disipointed but hoping for a better 3rd 20 miler in a week!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:13:00 |
125 |
61% |
|
| 2 |
8:16:00 |
138 |
70% |
|
| 3 |
8:02:00 |
138 |
70% |
|
| 4 |
8:11:00 |
139 |
71% |
|
| 5 |
8:19:00 |
140 |
72% |
8:12:12 |
| 6 |
7:56:00 |
138 |
70% |
136 |
| 7 |
8:13:00 |
135 |
68% |
|
| 8 |
7:59:00 |
145 |
75% |
|
| 9 |
7:59:00 |
147 |
76% |
|
| 10 |
7:51:00 |
146 |
76% |
7:59:36 |
| 11 |
7:53:00 |
143 |
74% |
142 |
| 12 |
7:53:00 |
144 |
74% |
|
| 13 |
7:54:00 |
145 |
75% |
|
| 14 |
7:48:00 |
147 |
76% |
|
| 15 |
7:52:00 |
153 |
80% |
7:52:00 |
| 16 |
7:40:00 |
156 |
82% |
146 |
| 17 |
7:50:00 |
157 |
83% |
|
| 18 |
7:24:00 |
155 |
82% |
|
| 19 |
7:19:00 |
159 |
84% |
|
| 20 |
7:15:00 |
166 |
88% |
7:29:36 |
| 0.15 |
|
|
|
159 |
| Total |
157:47:00 |
146 |
75% |
|
| Pace |
7:53:21 |
|
|
WT |
| Temp |
47 |
Humidity |
63 |
|
| Dew Point |
35 |
Wind |
3 |
154 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not feeling good, sore throat. Ran 7 easy at 9 min pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 2.00 | 0.00 | 8.00 |
| Still not feeling great but running anyway. Pushed to run a progressive run.
| Mile |
Time |
HR |
HR % |
| 1 |
8:15:00 |
149 |
78% |
| 2 |
8:05:00 |
138 |
70% |
| 3 |
7:57:00 |
136 |
69% |
| 4 |
7:43:00 |
145 |
75% |
| 5 |
7:34:00 |
150 |
78% |
| 6 |
7:22:00 |
150 |
78% |
| 7 |
7:03:00 |
159 |
84% |
| Total |
53:59:00 |
147 |
76% |
| Pace |
7:42:43 |
|
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Didn't feel very good for this run!
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:23:00 |
151 |
79% |
|
| 2 |
8:14:00 |
142 |
73% |
|
| 3 |
7:46:00 |
138 |
70% |
|
| 4 |
8:12:00 |
145 |
75% |
|
| 5 |
8:11:00 |
147 |
76% |
8:09:12 |
| 6 |
8:12:00 |
145 |
75% |
145 |
| 7 |
8:25:00 |
148 |
77% |
|
| 8 |
8:24:00 |
145 |
75% |
|
| 9 |
8:18:00 |
148 |
77% |
|
| 10 |
8:07:00 |
145 |
75% |
8:17:12 |
| 11 |
8:23:00 |
148 |
77% |
146 |
| 12 |
8:25:00 |
149 |
78% |
|
| 13 |
8:19:00 |
151 |
79% |
|
| 14 |
8:52:00 |
152 |
80% |
|
| 15 |
9:09:00 |
150 |
78% |
8:37:36 |
| 16 |
9:07:00 |
147 |
76% |
150 |
| 17 |
9:00:00 |
141 |
72% |
|
| 18 |
9:35:00 |
148 |
77% |
|
| 19 |
9:27:00 |
148 |
77% |
|
| 20 |
8:03:00 |
147 |
76% |
9:02:24 |
| 0.15 |
|
|
|
146 |
| Total |
170:32:00 |
147 |
76% |
|
| Pace |
8:31:36 |
|
|
WT |
| Temp |
64 |
Humidity |
54 |
|
| Dew Point |
40 |
Wind |
17 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 3.00 | 0.00 | 8.00 |
|
| Mile |
Time |
HR |
| 1 |
8:22:00 |
144 |
| 2 |
7:37:00 |
144 |
| 3 |
7:41:00 |
146 |
| 4 |
7:55:00 |
149 |
| 5 |
8:08:00 |
150 |
| 6 |
7:29:00 |
148 |
| 7 |
7:17:00 |
151 |
| 8 |
7:16:00 |
153 |
| Total |
61:45:00 |
148 |
| Pace |
7:43:07 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 1.00 | 0.00 | 4.00 |
|
| Mile |
Time |
HR |
| 1 |
7:59:00 |
132 |
| 2 |
7:44:00 |
146 |
| 3 |
7:40:00 |
144 |
| 4 |
7:06:00 |
151 |
| Total |
30:29:00 |
143 |
| Pace |
7:37:15 |
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles on the TM at the hotel in Florida. Didn't feel very good.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 4.00 | 0.00 | 0.00 | 8.25 |
| Don't know what's going on but my HR is way too high!
| Mile |
Time |
HR |
| 1 |
7:59:00 |
132 |
| 2 |
7:57:00 |
147 |
| 3 |
7:53:00 |
152 |
| 4 |
7:52:00 |
156 |
| 5 |
7:49:00 |
158 |
| 6 |
7:50:00 |
159 |
| 7 |
7:42:00 |
169 |
| 8 |
7:33:00 |
165 |
| Total |
62:35:00 |
155 |
| Pace |
7:49:22 |
|
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 10.00 | 0.00 | 0.00 | 16.50 |
| Couldn't do a complete long run because of time so I had to break it into two runs. Still not feeling great. I've lost the mojo!
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:53:00 |
157 |
83% |
|
| 2 |
8:01:00 |
142 |
73% |
|
| 3 |
8:03:00 |
145 |
75% |
|
| 4 |
7:58:00 |
144 |
74% |
|
| 5 |
7:57:00 |
144 |
74% |
|
| 6 |
7:46:00 |
145 |
75% |
|
| 7 |
7:49:00 |
144 |
74% |
|
| 8 |
7:52:00 |
148 |
77% |
|
| Total |
63:19:00 |
146 |
76% |
|
| Pace |
7:54:52 |
|
|
WT |
| Afternoon Run |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:55:00 |
155 |
82% |
|
| 2 |
8:00:00 |
145 |
75% |
|
| 3 |
7:46:00 |
148 |
77% |
|
| 4 |
7:42:00 |
147 |
76% |
|
| 5 |
7:35:00 |
148 |
77% |
|
| 6 |
7:38:00 |
149 |
78% |
|
| 7 |
7:30:00 |
150 |
78% |
|
| 8 |
7:28:00 |
157 |
83% |
|
| Total |
61:34:00 |
150 |
78% |
|
| Pace |
7:41:45 |
|
|
WT |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles out and back @ 9:30 pace. Felt horrible.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.50 | 47.00 | 12.00 | 0.00 | 183.50 |
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