|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:09:00 |
133 |
67% |
| 2 |
8:05:00 |
138 |
70% |
| 3 |
7:42:00 |
136 |
69% |
| 4 |
7:49:00 |
145 |
75% |
| 5 |
8:03:00 |
144 |
74% |
| 6 |
8:02:00 |
144 |
74% |
| 7 |
7:30:00 |
145 |
75% |
| 8 |
7:35:00 |
145 |
75% |
| 9 |
7:44:00 |
148 |
77% |
| 10 |
7:57:00 |
149 |
78% |
| |
|
|
|
| Total |
78:36:00 |
143 |
73% |
| Pace |
7:51:36 |
|
|
|
|
|
|