Well, I lost my running partner. Callie had to go back to California today. i'm going to miss running with her.
Did 9 lonely miles today.
Mile |
Time |
HR |
HR % |
1 |
8:28:00 |
125 |
61% |
2 |
8:15:00 |
140 |
72% |
3 |
7:46:00 |
137 |
70% |
4 |
8:00:00 |
143 |
74% |
5 |
8:00:00 |
145 |
75% |
6 |
7:53:00 |
146 |
76% |
7 |
7:38:00 |
145 |
75% |
8 |
7:34:00 |
146 |
76% |
9 |
7:25:00 |
152 |
80% |
Total |
70:59:00 |
142 |
73% |
Pace |
7:53:13 |
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