Nice day to run. Missed a couple of days as I was busy. Ran the old chruch route to make 13 miles. Getting to where I have some energy to go a little faster at the end of these longer runs. Miss Callie to run with!
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:34:00 |
130 |
65% |
|
2 |
8:14:00 |
129 |
64% |
|
3 |
8:32:00 |
133 |
67% |
|
4 |
8:01:00 |
137 |
70% |
|
5 |
7:58:00 |
136 |
69% |
|
6 |
7:57:00 |
140 |
72% |
|
7 |
7:57:00 |
145 |
75% |
|
8 |
7:48:00 |
143 |
74% |
|
9 |
7:53:00 |
144 |
74% |
|
10 |
7:56:00 |
148 |
77% |
|
11 |
7:50:00 |
149 |
78% |
|
12 |
7:21:00 |
153 |
80% |
|
13 |
7:15:00 |
159 |
84% |
166 |
Total |
103:16:00 |
142 |
73% |
|
Pace |
7:56:37 |
|
|
WT |
Temp |
50 |
Humidity |
58 |
|
Dew Point |
34 |
Wind |
0 |
152 |
|