| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 51.00 | 8.00 | 1.00 | 129.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 2.00 | 0.00 | 0.00 | 10.25 |
| Felt a little better on this run but really exhausted at the end. Back to warm weather.
| Mile |
Time |
HR |
HR % |
| 1 |
8:33:00 |
136 |
69% |
| 2 |
8:40:00 |
137 |
70% |
| 3 |
8:18:00 |
138 |
70% |
| 4 |
8:31:00 |
145 |
75% |
| 5 |
7:50:00 |
141 |
72% |
| 6 |
8:00:00 |
145 |
75% |
| 7 |
8:09:00 |
147 |
76% |
| 8 |
7:59:00 |
153 |
80% |
| 9 |
7:34:00 |
152 |
80% |
| 10 |
7:33:00 |
156 |
82% |
| |
|
|
|
| Total |
81:07:00 |
145 |
75% |
| Pace |
8:06:42 |
|
|
| Temp |
65 |
Humidity |
75 |
| Dew Point |
90 |
Wind |
8 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Just a run. Nothing feels very good now.
| Mile |
Time |
HR |
HR % |
| 1 |
8:19:00 |
143 |
74% |
| 2 |
8:00:00 |
143 |
74% |
| 3 |
7:40:00 |
142 |
73% |
| 4 |
7:54:00 |
149 |
78% |
| 5 |
7:50:00 |
151 |
79% |
| 6 |
7:42:00 |
148 |
77% |
| 7 |
7:48:00 |
151 |
79% |
| Total |
55:13:00 |
147 |
76% |
| Pace |
7:53:17 |
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Was planning and needing to run a 20 miler but after 10 I quit. It was 73 degrees and 80% hmidity...too hot. Still not feeling good running. I think I'm going to go for a high milage week and see if I can kick this blaugh feeling!
| Mile |
Time |
HR |
HR % |
| 1 |
7:59:00 |
126 |
62% |
| 2 |
7:58:00 |
141 |
72% |
| 3 |
7:50:00 |
142 |
73% |
| 4 |
8:05:00 |
144 |
74% |
| 5 |
8:04:00 |
142 |
73% |
| 6 |
8:00:00 |
141 |
72% |
| 7 |
7:57:00 |
145 |
75% |
| 8 |
8:13:00 |
146 |
76% |
| 9 |
8:12:00 |
144 |
74% |
| 10 |
8:15:00 |
147 |
76% |
| |
|
|
|
| Total |
80:33:00 |
142 |
73% |
| Pace |
8:03:18 |
|
|
| Temp |
73 |
Humidity |
80 |
| Dew Point |
65 |
Wind |
15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 3.00 | 0.00 | 0.00 | 10.25 |
| 10 Miles for the second day.
| Mile |
Time |
HR |
HR % |
| 1 |
8:27:00 |
128 |
63% |
| 2 |
8:34:00 |
138 |
70% |
| 3 |
8:00:00 |
137 |
70% |
| 4 |
8:39:00 |
144 |
74% |
| 5 |
7:56:00 |
138 |
70% |
| 6 |
8:05:00 |
140 |
72% |
| 7 |
8:11:00 |
144 |
74% |
| 8 |
8:09:00 |
146 |
76% |
| 9 |
7:55:00 |
145 |
75% |
| 10 |
7:44:00 |
149 |
78% |
| |
|
|
|
| Total |
81:40:00 |
141 |
72% |
| Pace |
8:10:00 |
|
|
| Temp |
66 |
Humidity |
96 |
| Dew Point |
65 |
Wind |
7 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 5.00 | 1.00 | 0.00 | 10.25 |
| 10 Again, for the third day.
| Mile |
Time |
HR |
HR % |
| 1 |
8:12:00 |
127 |
63% |
| 2 |
8:09:00 |
141 |
72% |
| 3 |
7:46:00 |
139 |
71% |
| 4 |
8:22:00 |
150 |
78% |
| 5 |
7:39:00 |
145 |
75% |
| 6 |
7:51:00 |
147 |
76% |
| 7 |
7:52:00 |
150 |
78% |
| 8 |
8:06:00 |
151 |
79% |
| 9 |
7:45:00 |
152 |
80% |
| 10 |
7:37:00 |
156 |
82% |
| |
|
|
|
| Total |
79:19:00 |
146 |
75% |
| Pace |
7:55:54 |
|
|
| Temp |
67 |
Humidity |
97 |
| Dew Point |
66 |
Wind |
9 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 4.00 | 0.00 | 0.00 | 10.25 |
| Another 10 day. I was hot and sweaty!
| Mile |
Time |
HR |
HR % |
| 1 |
8:16:00 |
125 |
61% |
| 2 |
8:25:00 |
137 |
70% |
| 3 |
7:54:00 |
139 |
71% |
| 4 |
8:33:00 |
146 |
76% |
| 5 |
7:41:00 |
143 |
74% |
| 6 |
7:51:00 |
145 |
75% |
| 7 |
8:07:00 |
149 |
78% |
| 8 |
8:22:00 |
150 |
78% |
| 9 |
7:56:00 |
151 |
79% |
| 10 |
7:37:00 |
156 |
82% |
| |
|
|
|
| Total |
80:42:00 |
144 |
74% |
| Pace |
8:04:12 |
|
|
| Temp |
72 |
Humidity |
95 |
| Dew Point |
65 |
Wind |
7 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 3.00 | 0.00 | 0.00 | 10.25 |
| It was cold today. 39 degrees with a 17 mph wind....Burrrr!!! My HR was doing something weird again today. I could tell it wasn't right so I walked about every half mile throughout the run, that's why there's some slower miles. After about 5 miles I felt normal.
| Mile |
Time |
HR |
HR % |
| 1 |
8:46:00 |
160 |
85% |
| 2 |
8:38:00 |
144 |
74% |
| 3 |
8:21:00 |
136 |
69% |
| 4 |
8:29:00 |
143 |
74% |
| 5 |
7:58:00 |
138 |
70% |
| 6 |
8:18:00 |
140 |
72% |
| 7 |
8:15:00 |
143 |
74% |
| 8 |
8:18:00 |
146 |
76% |
| 9 |
7:43:00 |
143 |
74% |
| 10 |
7:40:00 |
152 |
80% |
| |
|
|
|
| Total |
82:26:00 |
145 |
74% |
| Pace |
8:14:36 |
|
|
| Temp |
39 |
Humidity |
56 |
| Dew Point |
30 |
Wind |
15 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finished my 60 mile week, running six 10 mile runs this week. The weather was from 37 degrees to 73 degrees. My legs are doing fine but my HR and cardio are acting weird. Not exactly sure what I'm going to do at this point. Callie (my daughter) ran the Phoenix Marathon today hoping to qualify for Boston but she didn't have a good day. My plan was to run The Woodlans Marathon in 3 weeks and requalify. Now I'm rethinking that and may skip it and wait for her to qualify or at least run a fall marathon with her. Still bummed I'm not going to Boston but I don't really see the need to just go run and spend the money without Callie there.
| Mile |
Time |
HR |
HR % |
| 1 |
8:51:00 |
144 |
74% |
| 2 |
8:51:00 |
133 |
67% |
| 3 |
8:39:00 |
133 |
67% |
| 4 |
8:41:00 |
134 |
68% |
| 5 |
8:34:00 |
142 |
73% |
| 6 |
8:24:00 |
131 |
65% |
| 7 |
8:22:00 |
130 |
65% |
| 8 |
8:30:00 |
136 |
69% |
| 9 |
7:57:00 |
139 |
71% |
| 10 |
8:41:00 |
134 |
68% |
| |
|
|
|
| Total |
85:30:00 |
136 |
69% |
| Pace |
8:33:00 |
|
|
| Temp |
37 |
Humidity |
65 |
| Dew Point |
40 |
Wind |
8 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 1.00 | 1.00 | 4.00 |
| A few faster miles.
| Mile |
Time |
HR |
HR % |
| 1 |
7:40:00 |
132 |
66% |
| 2 |
7:38:00 |
151 |
79% |
| 3 |
7:33:00 |
152 |
80% |
| 4 |
7:01:00 |
161 |
85% |
| Total |
29:52:00 |
149 |
77% |
| Pace |
7:28:00 |
|
|
| Temp |
48 |
Humidity |
71 |
| Dew Point |
38 |
Wind |
10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 1.00 | 0.00 | 7.00 |
| It's official...I'm entered in the Woodlands Marathon on March 2nd.
It was cold today ... 28 degrees!
| Mile |
Time |
HR |
HR % |
| 1 |
8:05:00 |
131 |
65% |
| 2 |
8:04:00 |
137 |
70% |
| 3 |
7:27:00 |
141 |
72% |
| 4 |
7:51:00 |
147 |
76% |
| 5 |
8:09:00 |
150 |
78% |
| 6 |
7:25:00 |
150 |
78% |
| 7 |
7:25:00 |
156 |
82% |
| Total |
54:26:00 |
145 |
74% |
| Pace |
7:46:34 |
|
|
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 5.00 | 0.00 | 0.00 | 10.25 |
| Very low milage this week. I know I'm supposed to be tapering but I'm afraid I'm overdoing it, not because of want but I've just been busy!!!
| Mile |
Time |
HR |
HR % |
| 1 |
8:22:00 |
125 |
61% |
| 2 |
8:11:00 |
141 |
72% |
| 3 |
7:48:00 |
140 |
72% |
| 4 |
8:02:00 |
152 |
80% |
| 5 |
7:34:00 |
147 |
76% |
| 6 |
7:46:00 |
150 |
78% |
| 7 |
8:07:00 |
150 |
78% |
| 8 |
7:49:00 |
154 |
81% |
| 9 |
7:53:00 |
153 |
80% |
| 10 |
7:59:00 |
156 |
82% |
| |
|
|
|
| Total |
79:31:00 |
147 |
76% |
| Pace |
7:57:06 |
|
|
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 4.00 | 2.00 | 0.00 | 7.25 |
| Two weeks until the marathon. Felt better today. The weather was great. Ran a couple of faster miles at the end.
| Mile |
Time |
HR |
HR % |
| 1 |
7:55:00 |
135 |
68% |
| 2 |
7:49:00 |
146 |
76% |
| 3 |
7:30:00 |
144 |
74% |
| 4 |
7:43:00 |
150 |
78% |
| 5 |
7:37:00 |
153 |
80% |
| 6 |
7:07:00 |
153 |
80% |
| 7 |
7:09:00 |
159 |
84% |
| Total |
52:50:00 |
149 |
77% |
| Pace |
7:32:51 |
|
|
| Temp |
44 |
Humidity |
57 |
| Dew Point |
30 |
Wind |
16 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 6.00 | 2.00 | 0.00 | 10.25 |
| Working down to my last two week taper. Marathon is on March 2nd. Nice day to run, I hope race day is this good! This run felt good but always the doubts about running 26 miles. :-( Last year I ran this same run 2 weeks out at a 7:36/159 HR so this at 7:32/154 HR looks good "on paper". :-) Nice progression on my effort to the last fast mile.
| Mile |
Time |
HR |
HR % |
| 1 |
7:56:00 |
135 |
68% |
| 2 |
7:59:00 |
146 |
76% |
| 3 |
7:39:00 |
148 |
77% |
| 4 |
7:40:00 |
147 |
76% |
| 5 |
7:35:00 |
153 |
80% |
| 6 |
7:20:00 |
155 |
82% |
| 7 |
7:35:00 |
161 |
85% |
| 8 |
7:30:00 |
162 |
86% |
| 9 |
7:18:00 |
162 |
86% |
| 10 |
6:48:00 |
169 |
89% |
| |
|
|
|
| Total |
75:20:00 |
154 |
80% |
| Pace |
7:32:00 |
|
|
| Temp |
53 |
Humidity |
56 |
| Dew Point |
38 |
Wind |
5 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 1.00 | 0.00 | 7.00 |
| Cutting down the miles but ran the big hill today.
| Mile |
Time |
HR |
| 1 |
7:56:00 |
141 |
| 2 |
8:26:00 |
154 |
| 3 |
7:45:00 |
155 |
| 4 |
7:35:00 |
156 |
| 5 |
7:22:00 |
158 |
| 6 |
7:11:00 |
154 |
| 7 |
7:44:00 |
156 |
| Total |
53:59:00 |
153 |
| Pace |
7:42:43 |
|
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My legs are still sore so I rode 1 hour on the stationary bike. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Last run before my marathon this Saturday. Taken a lot of rest this week. My legs are feeling fine but my confidence is very low. Race conditions have turned to the better and it looks to be about 60 degrees at race time. I'm hoping for some race day magic like I had last year! Gotta run at least a 3:30 to secure my BQ.
| Mile |
Time |
HR |
| 1 |
8:22:00 |
129 |
| 2 |
8:18:00 |
137 |
| 3 |
8:08:00 |
137 |
| 4 |
8:10:00 |
143 |
| 5 |
7:54:00 |
145 |
| |
|
|
| Total |
40:52:00 |
138 |
| Pace |
8:10:24 |
|
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 51.00 | 8.00 | 1.00 | 129.00 |
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