Very low milage this week. I know I'm supposed to be tapering but I'm afraid I'm overdoing it, not because of want but I've just been busy!!!
| Mile |
Time |
HR |
HR % |
| 1 |
8:22:00 |
125 |
61% |
| 2 |
8:11:00 |
141 |
72% |
| 3 |
7:48:00 |
140 |
72% |
| 4 |
8:02:00 |
152 |
80% |
| 5 |
7:34:00 |
147 |
76% |
| 6 |
7:46:00 |
150 |
78% |
| 7 |
8:07:00 |
150 |
78% |
| 8 |
7:49:00 |
154 |
81% |
| 9 |
7:53:00 |
153 |
80% |
| 10 |
7:59:00 |
156 |
82% |
| |
|
|
|
| Total |
79:31:00 |
147 |
76% |
| Pace |
7:57:06 |
|
|
|