High-Octane

Mile	Time	HR	HR %	Max HR
1	8:24:00	143	74%
2	8:17:00	136	69%
3	8:07:00	138	70%
4	7:40:00	141	72%
Total	32:28:00	140	71%
Pace	8:07:00			WT
Temp		Humidity
Dew Point		Wind
Out & Back

Mile	Time	HR	HR %	Max HR
1	7:56:00	147	76%
2	7:58:00	140	72%	hill
3	7:56:00	143	74%
4	8:02:00	144	74%
5	7:48:00	141	72%	7:56:00
6	7:55:00	142	73%	143
7	7:54:00	142	73%
8	7:42:00	141	72%	hill
9	7:32:00	145	75%
10	7:40:00	148	77%	7:44:36
11	8:03:00	136	69%	144
12	8:17:00	134	68%
13	8:25:00	140	72%
14	8:05:00	142	73%
15	7:58:00	145	75%	8:09:36
				139
Total	119:11:00	142	73%
Pace	7:56:44			WT
Temp		Humidity
Dew Point		Wind		153
Ran Smallville and gravel road to make 10, then 5 minute break and ran out and back to make 5.  Didn't feel very good on this run and pretty much bonked on the last 5.

Mile	Time	HR	HR %	Max HR
1	8:20:00	128	63%
2	8:14:00	132	66%
3	8:07:00	137	70%
4	8:04:00	141	72%
5	7:50:00	140	72%
6	7:48:00	144	74%
7	7:35:00	144	74%
8	7:29:00	146	76%
9	7:34:00	150	78%	173
Total	71:01:00	140	72%
Pace	7:53:27			WT
Temp	50	Humidity	51
Dew Point	39	Wind	7	154
Ran straight out to Smallville and Gravel Road 4.5 and back to make 9. Felt much better than yesterday. Great weather!

11/4/2019
Mile	Time	HR	HR %	Max HR
1	9:38:00	114	54%
2	9:21:00	125	61%
3	9:20:00	121	59%
4	9:16:00	124	61%
Total	37:35:00	121	59%
Pace	9:23:45			WT
Temp	50	Humidity
Dew Point		Wind
Out & Back. Perfect running day but my left knee was really hurting. Don't know why but it started yesterday in the middle of the day and through the night so I took this run very slow.

Cycled 25 miles @ 16 mph. I'm not in very good bike condition. :-(

Mile	Time	HR	HR %	Max HR
1	8:04:00	122	59%
2	8:01:00	136	69%
3	7:16:00	139	71%
4	8:31:00	149	78%
5	7:40:00	144	74%
6	7:54:00	152	80%
7	7:58:00	154	81%
8	7:26:00	156	82%
,25				163
Total	62:50:00	144	74%
Pace	7:51:15			WT
Temp	55	Humidity
Dew Point		Wind
We are back in California  again. For some reason my knee started hurting really bad on Tuesday but went away today just as fast as it came on.

Back in California. Nice weather in the mornings out here!

Ran the Big Loop and Smallville to make 12. Not long before the Half Marathon.

Mile	Time	HR	HR %
1	9:18:00	117	56%
2	8:58:00	126	62%
3	8:45:00	127	63%
4	8:51:00	150	78%
Total	35:52:00	130	65%
Pace	8:58:00

Ran 6 miles on the Gym TM. It was too cold, windy and wet to run outside.

Ran another 12 mile progressive run getting ready for my half marathon next week. Hoping I can pull off about a 7:15 pace in the race!

In Florida waiting on our curise to take off so I ran 7 miles.

On the cruise...running on the TM.

Still on the cruise ... TM Run.

Back home. Ran .5 slow, .5 fast,..etc. for 3 miles total. Getting ready for the race this weekend!

Ran 3 miles total. .5 slow, .25 fast...to make the 3. I'm ready to race!

Going into the race I had settled on a goal of a 7:15 pace. Looking back now I think I underestimated what I could do. I believe I ran it a little too consertive through most of the race which caused me to have to really push at the end to actually meet that goal. I felt really good after the race. This is the 3rd fastest Chosen I've run. Maybe next year I'll try to beat my fastest. :-)