Going into the race I had settled on a goal of a 7:15 pace. Looking back now I think I underestimated what I could do. I believe I ran it a little too consertive through most of the race which caused me to have to really push at the end to actually meet that goal. I felt really good after the race. This is the 3rd fastest Chosen I've run. Maybe next year I'll try to beat my fastest. :-)
Mile |
Time |
HR |
HR % |
1 |
7:30:00 |
150 |
78% |
2 |
7:21:00 |
156 |
82% |
3 |
7:06:00 |
159 |
84% |
4 |
7:16:00 |
162 |
86% |
5 |
7:01:00 |
162 |
86% |
6 |
7:24:00 |
162 |
86% |
7 |
7:22:00 |
161 |
85% |
8 |
7:18:00 |
161 |
85% |
9 |
7:13:00 |
162 |
86% |
10 |
7:45:00 |
167 |
88% |
11 |
7:00:00 |
169 |
89% |
12 |
7:17:00 |
171 |
91% |
13 |
6:38:00 |
175 |
93% |
13.1 |
0:48:00 |
177 |
95% |
Total |
94:59:00 |
163 |
86% |
Pace |
7:15:02 |
|
|