Nice cold weather this morning. I was able to bundle up enough to keep my hands and feet warm. I was hoping to run 20 miles but I didn't start early enough so I had to settle for 18.
The temperature was 37, 81% humidity and 34 degree dewpoint.
My plan was for 6 @ 8:15, 6 @ 8:00 and then 6 @ 7:45. I haven't added up the actuals but I think they are all pretty close, maybe the last 6 was a little faster.
Over 60 miles for the week with a Half Marathon to start it off last Sunday. :-)
Mile Pace HR
.25 Mile Warm-Up
1 8:16 133
2 8:17 144
3 8:13 138
4 8:37 143
5 8:04 147
6 8:07 144
7 7:46 139
8 8:00 139
9 8:05 145
10 7:58 147
11 8:01 149
12 7:59 151
13 7:54 156
14 7:51 160
15 7:26 157
16 7:29 156
17 7:31 159
18 7:25 163
.25 Mile Cool-Down
Avg Pace 7:57 (I think)
Avg HR 148
Pretty good run physically but mentally I was tired today.
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