1 mile easy 2 miles @ 6:15 pace 2.5 miles easy with Polina 2 miles @ 6:18 pace 1 mile easy 8.5 miles total Hoping to run a 6:15 pace for my 5K on thanksgiving day...but not sure if that is possible!?
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:20:00 |
128 |
64% |
Easy |
2 |
6:13:00 |
154 |
82% |
|
3 |
6:22:00 |
165 |
88% |
171 |
4 |
10:00:00 |
118 |
57% |
Easy |
5 |
10:00:00 |
118 |
57% |
Easy |
5.5 |
5:00:00 |
118 |
57% |
Easy |
6 |
6:21:00 |
148 |
78% |
|
7 |
6:18:00 |
163 |
87% |
169 |
8 |
8:56:00 |
138 |
71% |
Easy |
Total |
67:30:00 |
156 |
80% |
|
Fast Miles Avg Pace |
6:18:30 |
|
|
Overall Avg Pace |
8:26:15 |
|
WT |
Temp |
66 |
Humidity |
|
|
Dew Point |
|
Wind |
|
|
Target: Run some fast miles. I felt better on the second set of two fast miles. I was really struggling at the end of the first two. |
|