| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 16.00 | 3.10 | 4.00 | 43.60 |
|
| Adidas Energy Boost Miles: 37.50 | Brooks Racer ST 5 (Race Shoes) Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 4.00 | 8.50 |
| 1 mile easy 2 miles @ 6:15 pace 2.5 miles easy with Polina 2 miles @ 6:18 pace 1 mile easy 8.5 miles total Hoping to run a 6:15 pace for my 5K on thanksgiving day...but not sure if that is possible!?
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:20:00 |
128 |
64% |
Easy |
| 2 |
6:13:00 |
154 |
82% |
|
| 3 |
6:22:00 |
165 |
88% |
171 |
| 4 |
10:00:00 |
118 |
57% |
Easy |
| 5 |
10:00:00 |
118 |
57% |
Easy |
| 5.5 |
5:00:00 |
118 |
57% |
Easy |
| 6 |
6:21:00 |
148 |
78% |
|
| 7 |
6:18:00 |
163 |
87% |
169 |
| 8 |
8:56:00 |
138 |
71% |
Easy |
| Total |
67:30:00 |
156 |
80% |
|
| Fast Miles Avg Pace |
6:18:30 |
|
|
| Overall Avg Pace |
8:26:15 |
|
WT |
| Temp |
66 |
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Target: Run some fast miles. I felt better on the second set of two fast miles. I was really struggling at the end of the first two. |
|
| Adidas Energy Boost Miles: 8.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| It's funny how when you break up a run like this is seems so much easier. Polina wanted me to run two miles with her so miles 6,7 were with her. The goal was to stick as close to (perfect condition) MGP as possible. The hills always make it hard to stay very consistent.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:48:00 |
118 |
57% |
Easy |
| 2 |
7:30:00 |
143 |
74% |
|
| 3 |
7:27:00 |
145 |
76% |
|
| 4 |
7:21:00 |
148 |
78% |
153 |
| 5 |
7:24:00 |
149 |
78% |
|
| 6 |
11:00:00 |
115 |
55% |
Easy |
| 7 |
11:00:00 |
115 |
55% |
Easy |
| 8 |
7:30:00 |
135 |
69% |
|
| 9 |
7:17:00 |
148 |
78% |
151 |
| 10 |
7:26:00 |
147 |
77% |
|
| 11 |
7:18:00 |
145 |
76% |
|
| 12 |
8:56:00 |
138 |
71% |
Easy |
| Total |
98:57:00 |
137 |
70% |
|
| Fast Miles Avg Pace |
7:24:08 |
|
|
| Overall Avg Pace |
8:59:44 |
|
WT |
| Temp |
48 |
Humidity |
61 |
|
| Dew Point |
36 |
Wind |
Light |
156 |
| Target: Run some MGP miles. Did it but it seemed harder than the HR indicates. Ran the 1st 4 out & back on hills, 2nd toward the flat land. |
|
| Adidas Energy Boost Miles: 12.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Just a nice easy run. First two with Polina.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
10:30:00 |
118 |
57% |
|
| 2 |
10:30:00 |
109 |
51% |
|
| 3 |
9:15:00 |
121 |
59% |
|
| 4 |
9:06:00 |
129 |
65% |
|
| 5 |
8:24:00 |
129 |
65% |
|
| 6 |
9:02:00 |
132 |
67% |
|
| 7 |
8:52:00 |
131 |
66% |
|
| 8 |
8:32:00 |
131 |
66% |
|
| 9 |
8:32:00 |
133 |
68% |
|
| |
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| |
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| Total |
82:43:00 |
126 |
63% |
|
| Pace |
9:11:27 |
|
|
WT |
| Temp |
37 |
Humidity |
75 |
|
| Dew Point |
30 |
Wind |
9 |
|
|
| Adidas Energy Boost Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today... 5K tomorrow.
| | Comments(1) |
| | Race: |
Gruene Turkey Trot (3.107 Miles) 00:19:33, Place overall: 13, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 3.10 |
| Hit my goal plus 3 seconds (6:18 avg pace) ... but I was hoping for some something spectacular today. The temperature was great at 48 degrees but it was rather windy with a steady 14 mph wind. The course does a short .35 mile loop then goes down the main street of Gruene, through a neighborhood, along a long stretch of slightly uphill highway then back through neighborhood to the finish in downtown Gruene. The course was not as flat as I rememered it to be and between mile .75 and 2.75 it was directly into the wind. I started out right on pace, where I wanted to be, at 6:14. I was thinking I could up the pace fro there but with the wind I pretty much burned out on the second mile. Mile three was pretty flat and .75 of it with the wind so I was able to pick up the pace a little here. the last .3 mile I was able to gut it out with my usual fast kick and pass a couple of other runners. I ended up 13th overall (one girl beat me) out of 1600 runners/walkers, 2nd in the 40's masters and 1st in my age bracket.
Now its time to concentrate on. the CIM next week. Hopefully this decent 5k time will translate to a 3:16 marathon time. :-)
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Brooks Racer ST 5 (Race Shoes) Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Gatesville today. Didn't really have a plan but was thinking to just run easy, then modified to 8 at marathon pace and the decided on 8 closer to half marathon pace. All of this thinking was in the first mile. Overall Avg. Pace. Felt like Derunzo!
Went back to try and find an equilivant run but really couldn't. Everything is either 15+ seconds slower or HR of 8-10 bpm faster on the overall avg.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:28:00 |
135 |
69% |
|
| 2 |
7:08:00 |
141 |
73% |
|
| 3 |
7:17:00 |
148 |
78% |
|
| 4 |
7:07:00 |
153 |
81% |
|
| 5 |
7:26:00 |
156 |
83% |
|
| 6 |
7:23:00 |
154 |
82% |
|
| 7 |
7:09:00 |
159 |
85% |
|
| 8 |
7:09:00 |
162 |
86% |
|
| Total |
58:07:00 |
151 |
79% |
|
| Pace |
7:15:52 |
|
|
WT |
| Temp |
48 |
Humidity |
|
|
| Dew Point |
|
Wind |
Light |
|
|
| Adidas Energy Boost Miles: 8.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 16.00 | 3.10 | 4.00 | 43.60 |
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| Adidas Energy Boost Miles: 37.50 | Brooks Racer ST 5 (Race Shoes) Miles: 3.00 |
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