|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
| Altra - Green Miles: 4.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
7:40:00 |
145 |
76% |
| 2 |
7:31:00 |
160 |
85% |
| 3 |
7:10:00 |
165 |
88% |
| 4 |
7:27:00 |
170 |
91% |
| Total |
29:48:00 |
160 |
85% |
| Pace |
7:27:00 |
|
|
|
| Altra - Green Miles: 4.00 |
|
| Comments(4) |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
| Altra - Green Miles: 4.00 |
|