|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
Altra - Green Miles: 4.00 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
Mile |
Time |
HR |
HR % |
1 |
7:40:00 |
145 |
76% |
2 |
7:31:00 |
160 |
85% |
3 |
7:10:00 |
165 |
88% |
4 |
7:27:00 |
170 |
91% |
Total |
29:48:00 |
160 |
85% |
Pace |
7:27:00 |
|
|
|
Altra - Green Miles: 4.00 |
|
Comments(4) |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
|
Altra - Green Miles: 4.00 |
|