| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.65 | 47.00 | 0.00 | 0.00 | 135.65 |
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| Brooks Glycrib 13 Miles: 115.65 | Trek (Road Bike) Miles: 86.50 | Altra - Green Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This is my 4th 10 mile run since I started running again 2 months ago. It is the lowest HR run of any run I have done, long or short since I started back. I believe it shows good improvement in my cardio. On the negative side, my foot was really, really sore to start out today but on sore by the time I finished.
| Mile |
Time |
HR |
HR % |
| 1 |
9:06:00 |
133 |
68% |
| 2 |
9:16:00 |
138 |
71% |
| 3 |
9:06:00 |
139 |
72% |
| 4 |
9:29:00 |
135 |
69% |
| 5 |
8:52:00 |
140 |
72% |
| 6 |
9:03:00 |
140 |
72% |
| 7 |
9:07:00 |
141 |
73% |
| 8 |
9:16:00 |
143 |
74% |
| 9 |
8:54:00 |
144 |
75% |
| 10 |
9:13:00 |
147 |
77% |
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| Total |
91:22:00 |
140 |
72% |
| Pace |
9:08:12 |
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| Temp |
73 |
Humidity |
88 |
| Dew Point |
73 |
Wind |
3 |
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| Brooks Glycrib 13 Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| Longest run since February of this year. The I averaged 7:39 @ 153 HR. I have a way to go! The weather conditions were much better in February as you can imagine. :-)
I wasn't planning on a 15 miler but I woke up at 4:00 am and just couldn't go back to sleep. I finally decided to go out and run during the Tom Slick hours.
Avg Pace: 9:02 @ 143 HR
| Mile |
Time |
HR |
HR % |
| 1 |
9:00 |
135 |
69% |
| 2 |
9:29:00 |
137 |
70% |
| 3 |
9:06:00 |
137 |
70% |
| 4 |
9:44:00 |
141 |
73% |
| 5 |
9:06:00 |
146 |
76% |
| 6 |
9:00:00 |
135 |
69% |
| 7 |
9:06:00 |
137 |
70% |
| 8 |
9:09:00 |
139 |
72% |
| 9 |
9:07:00 |
141 |
73% |
| 10 |
9:00:00 |
144 |
75% |
| 11 |
8:55:00 |
143 |
74% |
| 12 |
9:07:00 |
147 |
77% |
| 13 |
8:59:00 |
149 |
78% |
| 14 |
8:30:00 |
155 |
82% |
| 15 |
8:19:00 |
156 |
83% |
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| Brooks Glycrib 13 Miles: 15.15 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 Miles on the road bike before church. My foot is still too sore to run after the 15 miler on Thursday.
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| Trek (Road Bike) Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 2.00 | 0.00 | 0.00 | 7.25 |
| It's taken my foot a few days to recover from the 15 mile run last Thursday. It was really sore for a couple of days. so I rode my bike on Sunday instead of running. I am getting in better shape as below show "Less Effort = Faster Pace" compared to a month ago where ran the same run with the effort but 45 seconds per mile slower.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:29:00 |
135 |
69% |
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| 2 |
8:27:00 |
148 |
78% |
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| 3 |
7:55:00 |
151 |
80% |
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| 4 |
8:25:00 |
156 |
83% |
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| 5 |
8:11:00 |
158 |
84% |
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| 6 |
7:53:00 |
161 |
86% |
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| 7 |
7:32:00 |
169 |
90% |
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| Total |
56:52:00 |
154 |
81% |
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| Pace |
8:07:26 |
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WT |
| Temp |
77 |
Humidity |
90 |
162 |
| Dew Point |
74 |
Wind |
|
159 |
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| Brooks Glycrib 13 Miles: 7.25 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 17 Miles on the road bike in the morning. 17.3 Avg Speed. Dark and humid.
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| Trek (Road Bike) Miles: 17.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slow Slog today.
| Mile |
Time |
HR |
HR % |
| 1 |
9:07:00 |
123 |
61% |
| 2 |
9:18:00 |
137 |
70% |
| 3 |
8:51:00 |
138 |
71% |
| 4 |
9:16:00 |
144 |
75% |
| 5 |
9:00:00 |
150 |
79% |
| 6 |
9:15:00 |
147 |
77% |
| 7 |
9:15:00 |
153 |
81% |
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| Total |
64:02:00 |
142 |
73% |
| Pace |
9:08:51 |
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| Temp |
78 |
Humidity |
90 |
| Dew Point |
74 |
Wind |
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| Brooks Glycrib 13 Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Planned to ron 10 today but it wasn't as cool as I expected and I also got a late start. So I only ran 8 and then a 16 mil bike ride after lunch. 8:08 - 132 8:26 - 147 8:53 - 149 8:26 - 151 8:06 - 151 8:33 - 152 8:55 - 157 8:26 - 160 8:31 Avg pace - 149 Avg HR 72 degrees - 76% Humidity - 64 Deg Dew point - 159 lbs 16 Miles on Road Bike @ 17 mph avg |
| Trek (Road Bike) Miles: 16.00 | Brooks Glycrib 13 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Much better weather today but still a little warm.I feel pretty good about this run as I controlled what I wanted to do an not my body. Progress run throughout the 10 miles. It took some concise effort not to slow on the hills. 8:03 - 131 7:58 - 146 7:52 - 152 7:51 - 154 7:48 - 154 7:45 - 156 7:40 - 158 7:33 - 157 7:24 - 160 7:13 - 167 7:43 Avg Pace - 153 Avg HR - 160 to 158 Weight 67 Degrees - 75% Humidity - 57 Degree Dew Point (My last mile is always tough) |
| Altra - Green Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the strip in Las Vegas. ...I really don't like Vegas very much. |
| Brooks Glycrib 13 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6.75 more miles in Lost Wages...going home on Thrusday.
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| Brooks Glycrib 13 Miles: 6.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Back home but didn't get here until 3 am. Slept in and ran late which was a mistake. 85 degrees, 90% humidity, 70 degree dewpoint. Ran/walked 8 miles keeping my HR at 130 low and up to 142 high.
| Mile |
Time |
HR |
HR % |
| 1 |
8:20:00 |
122 |
60% |
| 2 |
9:07:00 |
136 |
70% |
| 3 |
9:20:00 |
136 |
70% |
| 4 |
9:34:00 |
136 |
70% |
| 5 |
9:30:00 |
135 |
69% |
| 6 |
10:08:00 |
135 |
69% |
| 7 |
9:30:00 |
137 |
70% |
| 8 |
10:17:00 |
137 |
70% |
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| .15 Cool-Down |
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| Total |
75:46:00 |
134 |
68% |
| Pace |
9:28:15 |
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| Brooks Glycrib 13 Miles: 8.15 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| In Oklahoma for the weekend visiting some friends whose wife just turned 50. The weather is a little better here than in texas at 70 degrees, 56% humidity and 54 degree dew point. 10 mile rum 7:41 - 132 7:47 - 148 7:38 - 153 7-42 - 153 7:58 - 155 7:54 - 152 8:46 - 157 8:06 - 157 7:38 - 160 7:56 - 166 7:55 Avg Pace - 153 HR This was a little tougher run than last Sunday, it was pretty hilly and windy. |
| Altra - Green Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 5.00 | 0.00 | 0.00 | 10.25 |
| Drove home from Oklahoma yesterday so no running.
A little tired this morning but managed to get out for a 10 miler. I'm still waiting on a nice cool front so I can have my break-thru run. :-)
Nothing special on this run but I did manage a decent progressive effort run from start to finish. I am definitly putting out less effort and running faster than a month ago. I have gained about a full minute per mile with the the same HR Average. Now if I can work it down another 30 seconds with the same effort I'll be where I want to be.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:38:00 |
128 |
64% |
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| 2 |
8:30:00 |
140 |
72% |
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| 3 |
8:22:00 |
145 |
76% |
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| 4 |
8:21:00 |
147 |
77% |
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| 5 |
8:07:00 |
150 |
79% |
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| 6 |
7:58:00 |
151 |
80% |
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| 7 |
8:01:00 |
153 |
81% |
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| 8 |
7:58:00 |
154 |
82% |
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| 9 |
7:48:00 |
155 |
82% |
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| 10 |
7:27:00 |
164 |
87% |
172 |
| .25 Cool-Down |
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| Total |
81:10:00 |
149 |
78% |
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| Pace |
8:07:00 |
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WT |
| Temp |
73/70 |
Humidity |
94/88 |
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| Dew Point |
72/66 |
Wind |
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163/159 |
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| Brooks Glycrib 13 Miles: 10.25 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Although slow (intentionally) my HR has dropped almost 20 BPM over the last two months on the same run. Now if I can just get this foot healed I can start some real training. After this run I had to take a day off as my foot was really hurting. It seems these slow runs hurt it more than the faster ones.
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Mile
|
Time |
HR |
HR % |
Max HR |
| 1 |
9:11:00 |
120 |
59% |
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| 2 |
9:08:00 |
132 |
67% |
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| 3 |
8:46:00 |
130 |
65% |
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| 4 |
9:25:00 |
132 |
67% |
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| 5 |
9:15:00 |
133 |
68% |
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| 6 |
8:53:00 |
133 |
68% |
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| 7 |
9:23:00 |
135 |
69% |
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| Total |
64:01:00 |
131 |
66% |
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| Pace |
9:08:43 |
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WT |
| Temp |
66 |
Humidity |
68 |
160 |
| Dew Point |
55 |
Wind |
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| Brooks Glycrib 13 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to take another day off of running because of my foot so I rode my bike into the darkness of the morning for about an hour and a half.
23.5 Miles @ 17 MPH Avg. - 133 Avg HR
I translate this ride to about a 7 mile run @ 9:00 Pace.
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| Trek (Road Bike) Miles: 23.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 4.00 | 0.00 | 0.00 | 7.25 |
| I am in much better shape than I was exactly two months ago. Below is my run today and then the same run results two months ago. 7:57 pace today verses 9:40 pace two months ago with virtually the same effort. Now if I can just get this foot problem worked out!
9/25 Run
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:09:00 |
131 |
66% |
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| 2 |
8:13:00 |
146 |
76% |
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| 3 |
7:49:00 |
144 |
75% |
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| 4 |
8:16:00 |
149 |
78% |
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| 5 |
8:10:00 |
151 |
80% |
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| 6 |
7:42:00 |
154 |
82% |
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| 7 |
7:20:00 |
164 |
87% |
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| Total |
55:39:00 |
148 |
78% |
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| Pace |
7:57:00 |
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WT |
| Temp |
72 |
Humidity |
73 |
160 |
| Dew Point |
63 |
Wind |
|
159 |
7/26 Run
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:24:00 |
130 |
65% |
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| 2 |
9:39:00 |
141 |
73% |
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| 3 |
9:12:00 |
142 |
74% |
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| 4 |
10:10:00 |
145 |
76% |
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| 5 |
10:03:00 |
149 |
78% |
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| 6 |
9:44:00 |
151 |
80% |
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| 7 |
9:33:00 |
156 |
83% |
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| .25 Miles Cool-Down |
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| Total |
67:45:00 |
145 |
75% |
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| Pace |
9:40:43 |
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WT |
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| Brooks Glycrib 13 Miles: 7.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 16.00 | 0.00 | 0.00 | 16.60 |
| I was planning to run 10 yesterday but I went to visit my parents and forgot my running shoes. So today my plan changed from 10 to 12 to 14 and eventually 16 when I woke up at 5 am and couldn't sleep. Probably shouldn't be uping the milage this much at one time but it felt good. 1. 7:45 - 128 HR 2. 8:17 - 144 3. 8:05 - 148 4 7:49 - 150 5. 8:04 - 150 6. 7:57 - 149 7. 7:53 - 148 8. 8:00 - 150 9. 8:17 - 145 10.7:58 - 146 11.8:10 - 154 12.7:56 - 156 13.7:57 - 157 14.8:04 - 155 15.7:39 - 158 16.7:29 - 165 Avg Pace- 8:00 Avg HR - 150 68 Deg, 78% Hum, 61 Deg Dew Point, 160 LBS (.10 mile warm-up and .5 mile cool-down)
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| Brooks Glycrib 13 Miles: 16.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Foot was sore but I wanted to do something so I just rode my bike this morning.
10 miles @ 15 mph.
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| Trek (Road Bike) Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| My foot was pretty sore today so I just ran easy and shorter than originally planned.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:11:00 |
127 |
63% |
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| 2 |
9:02:00 |
137 |
70% |
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| 3 |
8:48:00 |
133 |
68% |
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| 4 |
9:03:00 |
135 |
69% |
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| 5 |
8:50:00 |
138 |
71% |
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| 6 |
8:44:00 |
136 |
70% |
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| 7 |
8:45:00 |
140 |
72% |
145 |
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| Total |
62:23:00 |
135 |
69% |
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| Pace |
8:54:43 |
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WT |
| Temp |
66 |
Humidity |
88 |
161 |
| Dew Point |
63 |
Wind |
|
159 |
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| Brooks Glycrib 13 Miles: 7.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.65 | 47.00 | 0.00 | 0.00 | 135.65 |
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| Brooks Glycrib 13 Miles: 115.65 | Trek (Road Bike) Miles: 86.50 | Altra - Green Miles: 20.00 |
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