Longest run since February of this year. The I averaged 7:39 @ 153 HR. I have a way to go! The weather conditions were much better in February as you can imagine. :-)
I wasn't planning on a 15 miler but I woke up at 4:00 am and just couldn't go back to sleep. I finally decided to go out and run during the Tom Slick hours.
Avg Pace: 9:02 @ 143 HR
| Mile |
Time |
HR |
HR % |
| 1 |
9:00 |
135 |
69% |
| 2 |
9:29:00 |
137 |
70% |
| 3 |
9:06:00 |
137 |
70% |
| 4 |
9:44:00 |
141 |
73% |
| 5 |
9:06:00 |
146 |
76% |
| 6 |
9:00:00 |
135 |
69% |
| 7 |
9:06:00 |
137 |
70% |
| 8 |
9:09:00 |
139 |
72% |
| 9 |
9:07:00 |
141 |
73% |
| 10 |
9:00:00 |
144 |
75% |
| 11 |
8:55:00 |
143 |
74% |
| 12 |
9:07:00 |
147 |
77% |
| 13 |
8:59:00 |
149 |
78% |
| 14 |
8:30:00 |
155 |
82% |
| 15 |
8:19:00 |
156 |
83% |
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