|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
| 9/3/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:24:00 |
133 |
| 2 |
8:30:00 |
146 |
| 3 |
8:21:00 |
148 |
| 4 |
8:56:00 |
153 |
| 5 |
8:56:00 |
154 |
| 6 |
8:50:00 |
156 |
| 6.6 |
5:12:00 |
159 |
| Total |
57:09:00 |
150 |
| Pace |
8:39:33 |
|
|
|
|
|