Although slow (intentionally) my HR has dropped almost 20 BPM over the last two months on the same run. Now if I can just get this foot healed I can start some real training. After this run I had to take a day off as my foot was really hurting. It seems these slow runs hurt it more than the faster ones.
Mile
|
Time |
HR |
HR % |
Max HR |
1 |
9:11:00 |
120 |
59% |
|
2 |
9:08:00 |
132 |
67% |
|
3 |
8:46:00 |
130 |
65% |
|
4 |
9:25:00 |
132 |
67% |
|
5 |
9:15:00 |
133 |
68% |
|
6 |
8:53:00 |
133 |
68% |
|
7 |
9:23:00 |
135 |
69% |
|
|
|
|
|
|
Total |
64:01:00 |
131 |
66% |
|
Pace |
9:08:43 |
|
|
WT |
Temp |
66 |
Humidity |
68 |
160 |
Dew Point |
55 |
Wind |
|
|
|