I paced myself so I wouldn't overheat today. Hot and muggy.
Mile |
Time |
HR |
HR % |
1 |
8:39:00 |
111 |
52% |
2 |
8:52:00 |
134 |
68% |
3 |
8:06:00 |
135 |
68% |
4 |
8:29:00 |
140 |
72% |
5 |
8:37:00 |
142 |
73% |
6 |
8:09:00 |
145 |
75% |
7 |
8:14:00 |
150 |
78% |
Total |
59:06:00 |
137 |
69% |
Pace |
8:26:34 |
|
|
Temp |
76 |
Humidity |
97 |
Dew Point |
74 |
Wind |
5 |
|