This is my 4th 10 mile run since I started running again 2 months ago. It is the lowest HR run of any run I have done, long or short since I started back. I believe it shows good improvement in my cardio. On the negative side, my foot was really, really sore to start out today but on sore by the time I finished.
Mile |
Time |
HR |
HR % |
1 |
9:06:00 |
133 |
68% |
2 |
9:16:00 |
138 |
71% |
3 |
9:06:00 |
139 |
72% |
4 |
9:29:00 |
135 |
69% |
5 |
8:52:00 |
140 |
72% |
6 |
9:03:00 |
140 |
72% |
7 |
9:07:00 |
141 |
73% |
8 |
9:16:00 |
143 |
74% |
9 |
8:54:00 |
144 |
75% |
10 |
9:13:00 |
147 |
77% |
|
|
|
|
Total |
91:22:00 |
140 |
72% |
Pace |
9:08:12 |
|
|
Temp |
73 |
Humidity |
88 |
Dew Point |
73 |
Wind |
3 |
|