Had to take another day off of running because of my foot so I rode my bike into the darkness of the morning for about an hour and a half.
23.5 Miles @ 17 MPH Avg. - 133 Avg HR
I translate this ride to about a 7 mile run @ 9:00 Pace.
Trek (Road Bike) Miles: 23.50
Comments
From Dan on Fri, Sep 25, 2015 at 00:01:43 from 207.244.78.8
Looks like the week is good and that bike ride is solid- I assume that is far less stress on your foot! I pray that heals and gets stronger.
From SlowJoe on Fri, Sep 25, 2015 at 00:59:59 from 107.77.100.27
Dang foot. Seems like a good, speedy ride though.
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